Are you too busy working or running a household to be able to jog or hit the gym? Do your clothes feel a little tighter every time you wear them? Have you been experiencing aches and pains, or feeling sluggish?
If you answered yes to any of these questions, listen up while I tell you about the Confidence Slim Full Body Vibration Platform Fitness Machine. Also known as the Confidence Fitness Vibration Plate, this innovative machine pretty much does all of the hard work for you, while you read or watch TV. Don’t think it’s possible? I wouldn’t have thought so either, had I not seen the results with my own eyes.
I’ve bought my fair share of fitness aids that haven’t lived up to the hype so believe me; I am very skeptical when it comes to claims that sound way too good to be true. While the idea of standing on a machine as it whittled away extra pounds and inches certainly appealed, I had a hard time believing this was possible. So when my mom said she was thinking of buying a Confidence Vibration Plate, I tried talking her out of it. She bought one anyway, and it turned out to be an excellent investment.
Keep reading to find out the specs of the Confidence Vibration Plate and what it can do for you. We will also look at how to use it, whom it will benefit most and how it helped my mom.
Why Should I Buy a Confidence Slim Full Body Vibration Platform Fitness Machine?
Between looking after family and a house and holding down a job, there’s not a lot of “me” time left over to devote to fitness. And, let’s face it, not everyone likes to exercise. When this is the case, it’s all too easy to find excuses as to why we can’t work out, or promise ourselves we will start “next week.”
Sessions on the Confidence Slim Full Body Vibration Platform Fitness Machine do not feel like workouts. They are short and easy, so all excuses go out the window. They are also enjoyable, so you will look forward to doing them. Using this low-impact machine for just ten to twenty minutes, two or three times a week, will make a big difference to the way you look and feel.
If I haven’t personally purchased or tested a product, I won’t review it here unless a friend or family member has used and loved it, or it has a lot of very positive buyer feedback. The Confidence Slim Full Body Vibration Platform Fitness Machine fits both criteria. My mom owns one, and she has only good things to say about it. It has a lot of excellent reviews and, according to the vast majority of people who use one on a regular basis; it does what the manufacturer claims it does.
* If you are suffering from severe joint pain, have a heart condition or a pacemaker fitted, the manufacturer recommends you get the okay from your doctor before buying this machine.
Confidence Slim Full Body Vibration Platform Fitness Machine Specs
Dimensions – The Confidence Slim Full Body Vibration Platform Fitness Machine measures 29″ x 27 1/2″ x 48″. Its vibration plate measures 21″ x 15″.
Weight – The machine weighs 62lbs.
User weight – The upper user weight limit for this model is 300 pounds.
Transport wheels – If you need to move the machine, two small wheels built into the base enable easy relocation.
How to Use the Confidence Slim Full Body Vibration Platform Fitness Machine
If you are solely seeking more energy, relief from pain, or you would like to increase your bone strength and density, all you will have to do is climb onto the Confidence Vibration Plate regularly, and it will take care of the rest. A positive “side-effect” will be better muscle tone. For faster results, do some of the exercises suggested in the guide that comes with the machine. And, to tone your upper body, utilize the included yoga straps.
With this user-friendly WBV machine, you can be up and underway very quickly. Assembling the machine is a one-time task that will take about a half an hour. You will then be able to sit, stand or lie on the machine’s vibrating platform, depending on your reason for using it. The included guide explains all of this, taking away any guess work. And, if you’re not tech savvy, don’t worry. The control panel on the Confidence Fitness Vibration Plate is very simple to navigate.
There’s a Power/Speed option that can be set anywhere between level 1 and level 50. The higher you set it, the more powerful the vibration will be. Plus (+) and minus (-) buttons are used to alter the machine’s speed. Alternatively, you can use one of three built-in preset speed programs. If you opt for the latter, the speed will automatically change every 30 seconds. All you will need to do is mount the platform, choose the desired setting, then switch the machine on and let it do its thing.
It will gently rock and vibrate rapidly. As it does, your muscles will involuntarily contract. This gives the effect and result of exercising, without any exertion required. In fact, just ten minutes on the Confidence Fitness Vibration Plate is said to be equivalent to 60 minutes of traditional exercise.
You can monitor your pulse rate by placing your hands on the large silver dots located on the hand grips.
Confidence Vibration Plate Video Overview
What are the Benefits of Using the Confidence Slim Full Body Vibration Platform Fitness Machine Regularly?
Along with helping you to tone up and lose weight, the Confidence Fitness Vibration Plate provides numerous health benefits, some of which I will cover briefly below.
Increasing blood and oxygen flow as it does, the Confidence Vibration Plate is excellent for improving poor circulation and imparting a sense of well-being, a feeling of invigoration and mental clarity, and improved skin tone. With increased oxygen and blood circulating, nutrients will be delivered more readily to cells throughout your body. Over time, this will result in improved health.
Whole Body Vibration (WBV) training has demonstrated significant gains in most measures of muscle performance in sedentary and senior individuals. Independent studies have shown that regular, short WBV training sessions improve circulation, proprioception and balance, and increase strength.
In fact, a study carried out by a leading university in Belgium concluded that after 6 weeks of 4-minute long sessions x 3 times a week on a whole body vibration machine, the elderly participants’ health improved by 23% overall, their pain levels dropped 41% and their walking ability improved by 57%. Additionally, their vitality improved by 60%, their equilibrium 77% and their physical function a staggering 143%. Impressive results indeed for a mere 12 minutes “working out” a week!
Another proven benefit of the Confidence Vibration Platform, and WBV machines, in general, is that by using one regularly you will get the same, or even superior, protection against bone thinning as you would get doing traditional weight-bearing exercise. This makes it an excellent investment for women (and men, too) who are getting on in years and want to do all they can to protect their health not just now but also in the future.
Not beneficial solely for older folk, the WBV Machine plays a major role in the training of many elite athletes who use it to improve their performance, speed, and vertical jump ability.
Because our muscles continuously contract during vibration platform sessions, they receive a toning workout similar to that delivered by brisk walking. This makes the machine a great option for anyone who is prone to sporting injuries and those currently recovering from injury who are unable to undertake conventional forms of exercise.
The machine is also ideal for people who want to tone up without bulking up and anyone who is unable to do strenuous weight-bearing exercise due to nerve pain or injury. By using the Confidence Slim Full Body Vibration Platform Fitness Machine regularly, these people will be able to stimulate and tone their muscles and thus avoid muscular withering and deterioration.
Other benefits some users of this WBV machine claim to have experienced include a reduction in varicose veins, tighter skin, and a glowing complexion.
Are there any Negatives?
While the Confidence Slim Full Body Vibration Platform Fitness Machine has a lot going for it, there are some negatives. Fortunately, they are minor.
Firstly, the Confidence Vibration Plate does not come pre-assembled. While the assembly process isn’t complicated, some reviewers said they found the instructions a little confusing. If you haven’t set up exercise equipment before, getting help from someone who has will make the process faster. Mom, however, had no problem setting it up and it was her first time assembling machinery. If you don’t want to tackle the job yourself, you can pay extra to have it set up for you.
Some purchasers said that the wires that control the display monitor can become pinched during assembly. When they do, your workout stats will not appear on the screen. To avoid this, check that the wires aren’t jammed together before attaching the monitor.
While a straightforward process, there are no visible markers for mounting the yoga straps. Look at the base of the machine, and you will see where the straps attach.
The Power On/Off button is on the back of the unit, making it inaccessible during use. You can, however, still use the controls on the console to turn the machine on and off.
Mom’s Results from Using the Confidence Fitness Vibration Plate
The reason mom bought her Confidence Fitness Vibration Plate was to help ease the pain of an ongoing back problem. Following her first 10-minute session, she noticed a reduction in pain and an increase in her energy level. Initially, we wondered if she was experiencing a placebo effect, but thankfully this was not the case.
Mom starting using the machine twice a day. Several weeks later, the sciatic pain in her back, which had previously been really bad, stopped bothering her. An unexpected benefit is that she started sleeping a lot better, too.
A couple of months after she started using the machine, my sister and I noticed mom’s calves had better definition. When we mentioned this, she told us that her jeans and skirts were zipping up more easily. It was at that point I decided to take a closer look at the machine and write a review.
*Update: 6 months on, mom looks better than she has in years. She continues to do twice daily workouts on the machine. She’s been more careful with her food choices, and she’s added some of the recommended exercises to her sessions. She’s dropped two dress sizes; her arms are toned, and the dimpling on her thighs has smoothed right out.
**Update 2 (01/31/16): Mom has been using her Confidence Fitness Vibration Plate for about two years now. It’s held up to regular, repeated use, without a hitch. Her muscle tone has improved, and she maintains her weight easily. Even more importantly, she remains pain-free.
Final Thoughts on the Confidence Slim Full Body Vibration Platform Fitness Machine
The Confidence Slim Full Body Vibration Platform Exercise Machine is a #1 Best Seller in its category on Amazon. With many hundreds of reviews posted, it has a very high purchaser satisfaction rating.
Customers love it because it makes getting into shape and feeling great, easy. Whether your aim is to have more energy, relieve pain or increase your bone density, this machine is worth considering. Likewise, if you want to look and feel better in general.
Coming with a 1-year warranty, it is available at a surprisingly low price considering all it can do. For this reason, I have no hesitation recommending the Confidence Slim Full Body Vibration Platform Fitness Machine to anyone who wants to look and feel better.
To find out more or to read more reviews, click on the link below.