When Step Fitness & Recreation Inc. invented the Step Original Health Club Step back in 1989, it took the fitness world by storm.
In the intervening 28 years, many fitness companies have jumped onto the bandwagon, creating versions of the step, but the Original Club Step remains a firm favorite with aerobics enthusiasts. It is also the preferred fitness step in health clubs all over the country, and beyond.
In this review, we will look at the US made Step Original Health Club Step and discuss its merits and uses, to enable you to see what it can do for you.
Why Get the Step Original Health Club Step?
With the broad range of equipment and classes they offer, gyms provide people with a great way of getting into shape and improving their fitness level. While there’s no denying this is the case, not all of us want the expense of joining a health club. Nor the inconvenience of traveling to it, then back home again, for that matter.
We may have to alter our schedule to be able to take the class we want to do. People who are very unfit may feel intimidated at the thought of working out in public. Then there are those of us who are just not into group exercise. Whatever the reason, you may have wondered if it’s possible to experience the benefits of a step aerobics class in the comfort and privacy of your home.
With the number of high-quality aerobics DVDs available for at-home use, this is not only possible but preferable for many people. And, with the Step Original Health Club Step, you will be able to work out on the same equipment used in step classes at many top health clubs and fitness centers.
Step aerobics workouts can be adapted to suit most people’s fitness level. Low-impact, along with providing numerous fitness benefits including cardio and fat burning, step aerobics can strengthen your heart muscle, helping you to lower your cholesterol and blood pressure levels.
What Does a Step Aerobics Workout Consist Of?
Step aerobics workouts utilize a raised step, or platform, that sits on the floor. Simply put, the exerciser steps up onto the platform with one foot, then the other foot, then back down again, one foot at a time. The movements are choreographed and usually done to music.
You can work your lower body alone or, by incorporating arm movements and holding light weights, you can exercise your upper body at the same time. Working out this way will enable you to get a total body workout and burn more calories.
A 60-minute step aerobics session is said to be the equivalent of a 7-mile run. This comes as a surprise to most people, as it looks quite easy, but you will soon be puffing and sweating. For this reason, it’s best not to start out too hard or fast if you are new to exercise.
It’s important to warm up before and cool down after your workouts. Doing so will help you to prevent pulling a muscle. Start with mid rather than fast-paced music and hold off on using weights at first. Instead, swing your arms or raise them up and down above your head in time with the music.
The best aerobic steps can be used with risers to increase the height of the platform and make your workouts more challenging. The Original Club Step comes with four attachable risers, making an effective workout achievable for exercisers from new to very experienced.
Vintage Jane Fonda Step Aerobics Workout
The Original Step Specs
Dimensions – Available in either gray and black or teal, black and purple, the Step Original Health Club Step has a large 14″ x 40″ surface. This ensures a solid footing even during quick-paced exercise routines.
Weight – Weighing 22lbs, it is light enough to move when required and heavy enough to be very stable.
User weight – This fitness aid is strong enough to support users of up to 300 pounds.
The Original Step Key Features & Benefits
- The top platform of the Step Original Health Club Step consists of molded high-density polyethylene. This composition helps absorb the impact of your steps, reducing stress on your joints during even prolonged sessions done at an intense level.
- With its non-slip surface, you can exercise without having to worry about slips or falls.
- Non-marking rubber floor pads lock the Original Step securely in place, further adding to the safety factor. They also protect your floor from becoming scuffed and marked.
- The four included risers allow you to adjust the height of the Original Step from four inches to six or eight inches. This means you will be able to match the intensity of your workout with your ability and increase the challenge as your fitness improves.
- If you require a tougher workout, there’s the option of buying a pack containing two additional risers. Your color choice for these is black or purple. To add extra height and increase the intensity of your workouts further, purchase multiple riser packs.
- The Original Step is compact enough to fit under most beds for storage.
Final Thoughts on the Original Club Step
If you’re looking for a fun way to improve your cardio fitness, tone up, increase your leg strength, boost your metabolism and lose weight, the Step Original Health Club Step could be for you.
Excellent for toning the butt, thighs, and calves, by utilizing hand weights during your step workouts, you will be able to exercise your upper body at the same time as you step. With so many home fitness DVDs being compatible with the Original Club Step, you should never get bored. And you can easily make up your own combination of moves to further mix things up.
There are cheaper aerobic steps you can buy, but with the Step Original Health Club Step you will be getting a very stable and durable fitness aid that will withstand regular use for many years. To find out more, click the link below.