If you’ve seen the ads, you may be wondering if the Wonder Core Smart as Seen on TV works? I was wondering the same thing.
I’m always skeptical when I hear the word “breakthrough” used to describe a product. However, after seeing the ad every night for weeks, curiosity got the better of me, and I logged onto my laptop and Googled Wonder Core Smart reviews.
Most of the reviews I read – and I read a lot of them – were positive. The device is quite affordable, so I went ahead and placed an order. It arrived three days ago, and I’ve used it twice, which is too soon to comment on its effectiveness. What I can say though is that I like using it and I can feel it working my muscles.
In this Wonder Core Smart review, I will list its specs, a general overview, and customer feedback. I will also tell you what I like and don’t like about it.
Wonder Core Smart as Seen on TV Specs
Dimensions – The Wonder Core Smart exerciser measures 20.5″ x 21.6″ x 15″
Weight – It weighs 15lbs
User weight limit – The maximum recommended user weight limit for this product is 250 pounds
Wonder Core Smart Overview
The Wonder Core Smart exerciser is a compact fitness aid that allows you to exercise your upper, middle, lower abs and your obliques without putting stress on your neck or back. It can also be used to target other muscle groups, including the triceps, biceps, forearms, thighs, glutes, and calves.
According to the manufacturer, University tests have proven that Wonder Core Smart system workouts are 100 percent more effective compared to doing the same exercises on the floor.
The only assembly required is to attach the resistance knobs to the springs. You will then be able to select a resistance level of between 24lb and 48lb, then start exercising right away.
Being small and light, Wonder Core Smart Fitness Equipment doesn’t take up a lot of room, and it can easily be relocated if required. Loosening the springs will enable you to lay it flat to store.
Included in your Wonder Core Smart system purchase is a user’s guide, a fitness DVD, a workout poster, and an anti-slip mat.
The user’s guide covers safety precautions, how to assemble the device, and how to use it. It also contains storage and maintenance tips.
The exercise DVD contains 8 different moves that focus on a variety of muscle groups and provide strengthening and cardio benefits. The exercises include Sit-ups/Crunches, Push-Ups, Bridge, Scissor Kicks, Forearm/Biceps, and Triceps exercises, all of which are done on the floor.
If you have mobility issues, you will be happy to know that you can still get a great workout doing Ab Tucks and Bicycling, both of which are done seated.
All of the exercises come with a beginner and an advanced version. The latter involves holding the moves for longer and working at the highest level of resistance.
The workout poster provides a visual reference to the exercises that can be done on the Wonder Core Smart. (The box it comes in also shows the exercises.) The meal plan comprises a single page containing 7 days of meal suggestions.
The anti-slip mat is a narrow strip that can be placed beneath the machine to keep it in place during the cycling exercise if your floor is slippery.
Wonder Core Smart Video
Buyer Feedback of Wonder Core Smart Fitness Equipment
Wonder Core Smart Fitness Equipment has very positive buyer feedback overall.
People appreciate that this one compact device can give them a total body workout. Purchasers in a variety of age groups, including the elderly, have commented on its ease of use. People with back, neck, and knee problems have also left favorable feedback.
A number of reviewers claim to have lost weight and inches since using the Wonder Core Smart regularly. Customers love that the device is portable enough that they can move it in front of the television to work out. A few people said that they take it on vacation or when they are traveling for work so they can maintain their workout program.
Purchasers appreciate that no assembly is required and that the device folds flat for storage.
Not all reviews are positive though. A small number of purchasers claim that their machine broke after a few months of use. Some were unhappy about not receiving a fitness DVD.
A few don’t like having to get on the floor to exercise, and some have stated that the resistance isn’t great enough. While most who left feedback find the device supportive and comfortable to use, a small minority said that their backs hurt when using it.
What I Like and Don’t Like About the Wonder Core Smart
I’ve done the ab and arm exercises twice, and all of the other exercises once. While none are difficult, I could feel my muscles working.
I usually find Sit-Ups boring and they hurt my neck and back, so I steer clear of them. Done on the Wonder Core Smart exerciser, they’re fun, and that’s not a word I would normally use to describe ab exercises. They’re also pain-free.
Workouts are quiet, and attaching the knobs was straightforward and quick. I can pick up the device in one hand, which is a bonus.
I think the cycling exercise – the movement is up and down, not circular – would be good to do while watching the television or working on the computer. However, I already do cardio, so doubt I will use the machine for this purpose.
One shortcoming I see is that the seat is on the small side, so it may not suit you if you carry a lot of weight on your hips. Also, I don’t think the workouts will be effective if you already have good muscle definition. The cardio component will not challenge you if you are fit already either. However, it could still be used to burn extra calories and add variety to an existing workout.
Wonder Core Smart Summary
The Wonder Core Smart As Seen on TV would be a great choice to help you get rid of a muffin top and improve your overall shape and fitness at home without sweating a lot or getting puffed out. It could also suit you if your budget is small and you don’t have room for bulky fitness equipment.
Best suited to new and intermediate level exercisers, if you are more advanced you may find it useful for getting in a bit of exercise on days that you are too busy to do your regular workout.
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