In this article, we will look at the benefits of HIIT Training Workouts, along with the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of fitness training that continues to gain in popularity. Workouts involve alternating between short high-intensity and medium to low-intensity training intervals. Numerous studies have shown that by […]
HIIT for Weight Loss – 8 Tested & Proven HIIT Workout Routines
In this article on HIIT for weight loss, we will look at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness, toning and building muscle, lowering body fat, and promoting weight loss. Also known as High-Intensity Intermittent […]
How to Create a HIIT Workout Routine That Works For You
Done regularly, if you put in the effort, the right HIIT workout routine will get you into shape faster than just about any other form of exercise. HIIT (High Intensity Interval Training) sessions can be as short as 4 minutes (if you’re doing Tabata) or up to 30 minutes, so it is perfect for busy […]
HIIT Vs. Steady State Cardio – Which is Best for Women?
If you’re about to embark on a fitness regimen, you may be looking at the benefits of HIIT Vs. steady state cardio and want to know which will be best for you. The reality is, you can benefit from doing either, or both. Most women (and men) will find cardio HIIT workouts to be very […]
The 5 Best Moves to Add To Your HIIT Fat Burning Workouts
Research has proven that HIIT fat burning workouts provide one of the fastest ways to get into shape and lose weight. If you are new to exercise, you may have heard of HIIT, but not know what it is. Pronounced “hit,” the acronym HIIT stands for high-intensity interval training. HIIT fat burning workouts comprise intervals […]
Top 10 Tabata Exercises for Beginners
Before trying Tabata for the first time, I searched online for a list of Tabata exercises for beginners and couldn’t find one. There were plenty of Tabata exercises, but most were advanced level, so way beyond what I could realistically manage without injuring myself. That was several years ago, and there’s still not all that much information available on […]
Tabata Training – The 4 Minute Workout That Works
Tabata training is a popular form of high intensity interval training (HIIT). Also known as the 4 Minute Workout due to the length of time it takes to complete, traditional Tabata (pronounced tab-bah-ta) sessions consist of eight sets of exercise, each of which is done at high intensity for 20 seconds, followed by a 10 second rest period. The exercises you choose to do […]
