Wondering if the BeachBody Brazilian Butt Lift Workout works? I was too, so I set about finding out.
Many of us have purchased an “as seen on TV” exercise gadget at one time. I’ve bought quite a few over the years. Some have worked well, while others have, quite frankly, turned out to be junk.
With so many fitness programs promising to be “the last one you will ever need” then turning out to be nothing special, I was skeptical that the Brazilian Butt Lift Workout would be any different.
It was hard not to be, with most of the people featured in the company’s infomercial looking so perfect; I could not imagine them ever having had a “fat day” in their life.
I wanted to know how well the program would work for average women like me. So I logged onto my computer, searched for Brazil Butt Lift Workout reviews, and page after page popped up on my screen.
Brazil Butt Lift Workout Reviews
Reading the Brazil Butt Lift Workout reviews, I was immediately struck by how overwhelmingly positive they were. Many people who had undertaken the program said they’d lost a considerable amount of weight and trimmed inches from their lower bodies very quickly.
Some claimed to have experienced visible tightening and lifting of their butt within a week of commencing the program. This seemed too good to be true. However, looking at the before and after pictures, there was no denying the positive changes in their bodies. These were not models, actors, or celebrities paid to endorse a product. They were regular people, like you and me.
Reading further, I learned that while the program’s primary focus is the butt, the Brazil Butt Lift Workout also targets the abs and upper body, giving you a total body workout. With so much going for it, I decided to write this Brazilian Butt Lift Workout review for anyone who wants to know what the training involves and what comes in the kit.
But Will it Work for Me?
If you’ve tried other workouts and not gotten the results you’re looking for, you’re probably wondering if the Brazilian Butt Lift Workout will be any different.
Butts come in all shapes and sizes, and not everyone’s issue is the same. Some of us have too much junk in our trunk, and some not enough. Most fitness programs offer a cookie-cutter solution. The Brazil Butt Lift Workout, on the other hand, is customizable.
Before starting the program, you will need to determine precisely the type of butt you have. Instructions for doing this are very well laid out in the Booty Makeover Guide, so figuring out which category you fit into will take no longer than a few seconds.
The exercises you do will be tailored to your butt type. This will enable you to work on your specific problem areas so that you can get the rear end you want fast. And when I say fast, I mean really fast.
Do the workouts six days a week for 30 days, and you will be thinking about ditching your baggy tracksuit pants and shopping for Daisy Dukes. It’s that effective!
While you can do the exercises without changing your current diet, for the best possible result you will need to eat the right foods in the correct portion size. For most people, this will mean making some dietary changes. These are covered in the Fat Burning Meal Plan.
If you encounter any problems, don’t hesitate to contact your online support team. They’re friendly and encouraging, and they will reply promptly to any questions you may have.
Is the Brazil Butt Lift a Tough Workout?
The vast majority of customers find the program challenging enough to get results and enjoyable enough to stick with.
The workouts were filmed on the beach in Rio de Janeiro, with a backing of Latin music. The combination of beautiful scenery and the driving Latin beat make the exercise routines fly by, so while challenging, they’re enjoyable at the same time.
The vibe is light and fun, with Carvalho’s personality shining through, making quite intense workouts seem easier.
Don’t get me wrong; the Brazilian Butt Lift Workout is no walk in the park. In fact, some purchasers criticized the program, saying it is just too tough.
You will definitely feel the burn, as the exercises will work muscles you didn’t know you had.
The sculpting workout, in particular, will intensely engage your glutes, lifting and toning your entire butt to give you that tight, round, high derriere you’ve always wanted. And it won’t only be your buttocks that get a makeover.
Focusing on the waist and abs, Abs Rapido is undeniably a challenging workout. The good news is, it is short. If you can’t make it through until the end, do what you can. As your abs strengthen, you will be able to do more. When you see how quickly results come, you will look forward to the workout.
The fast-paced cardio/dance moves in some segments burn lots of calories, enabling you to drop excess pounds and inches all over. Again, do what you can. Take a breather if need be, but don’t give up. As your strength and muscle tone improves, the workouts will become easier, and you will be able to do more.
Brazil Butt Lift Workout Reviews, Including Before and After Pictures
Brazilian Butt Lift Workout Overview
While we want to look great all over, most of us have at least one “problem zone” that could do with some extra firming and shaping. Well, most of us have more than one (I know I do), but there’s usually one that bothers us above all else. For many of us, this is the shape of our butt. If yours isn’t as toned and pert as you would like, the good news is that the Brazil Butt Lift Workout can change all that if you put in the work.
At the risk of sounding hypey, after researching it extensively, going through many hundreds of real-life customer reviews, and seeing dozens of before and after pics and videos, I am highly enthusiastic about this program. So much so, in fact, that it is tempting to cut straight to the chase and answer the question, “Does the Brazilian Butt Lift Workout work?” with a simple “yes, it does, go buy it”!
Obviously, though, you are going to want to know what the program consists of so you can get an idea of whether or not you will enjoy doing it. I’ll do my best to describe it, so you will know exactly what to expect.
Brazilian Butt Lift Workouts
Next, in this Brazilian Butt Lift review, we will look at what it involves.
In a nutshell, the BeachBody Brazilian Butt Lift Workout is a DVD exercise series, the main aim of which is to lift and sculpt your butt fast. It’s available in a number of sets. The two we will look at are the 60-day Base Kit and the 90-day Deluxe Kit. The Base Kit comprises the original workouts and tools. The Deluxe Kit comes with a few extras.
* One of the additional tools included with the Deluxe kit is a pair of ankle weights. If you don’t wish to buy the Deluxe kit and don’t already own ankle weights, you will need to buy some to get the best from the workout. The recommended starting weight ranges from 1 pound to 8 pounds, depending upon your fitness level.
The Brazil Butt Lift Workout Base Kit includes the following DVDs:-
• Basics – Basics is a 20-minute long introduction to the program that teaches you all of the moves and the correct techniques.
• Bum Bum – This 35-minute workout includes Lunges, Squats, Leg Lifts, and cardio to work the entire butt and thighs.
• High & Tight – A 35-minute standing and floor workout that uses resistance bands and ankle weights to really hone in on common problem areas such as the saddlebags, the inner thighs, hips, and butt.
• Sculpt – Exercises that incorporate hand weights to work the hips, butt, arms, chest, and shoulders. The runtime for this segment is 45 minutes.
• Cardio Axe – A 30-minute cardio/fat burning workout of dance-based routines set to a Brazilian beat.
• Tummy Tuck – A very effective 15-minute abdominal session containing exercises that have stood the test of time. Included among these are Sit-Ups, Leg Lifts, and Crunches.
Base Kit Tools:
Along with the workout DVDs, the Brazilian Butt Lift Base Kit comes with 1 x resistance band plus instructional and fitness tracking materials, including the Booty Workout Calendar, which will help you to stay on track with your sessions.
There’s a set of TriAngle Training Workout Cards. Pop them into your bag, and you will be able to access the workout instructions wherever you are.
The Fat Burning Meal Plan contains dietary suggestions, ideas for snacks and recipes, and a handy shopping list.
A Measurement Tracker Card & Tape Measure are included so you can monitor your progress and stay motivated.
Free Online Support from Leandro and other BeachBody coaches is available for those who need extra help staying the course. The Support Forum also provides additional nutritional and fitness tips.
Brazil Butt Lift Workout Deluxe Kit Extras
For those who want to kick things up another level and get a more intense total body workout, there’s the Deluxe Kit.
Along with the workouts and tools that are in the Base Kit, the Brazil Butt Lift Workout Deluxe Kit contains some extra tools plus three advanced workouts, as follows:
• Abs Rapido – A 10-minute concentrated version of Tummy Tuck.
• Upper Cuts – A 13-minute arm workout.
• Rio Extreme – A 50-minute workout that mixes cardio and muscle-sculpting moves.
The Brazil Butt Lift Workout Deluxe kit also contains two ankle weights and two additional strength bands. The bands provide a higher level of resistance than the band that comes with the base kit.
Brazil Butt Lift Workout Results
I’m sure the thing you really want to know more about is the Brazil Butt Lift Workout results.
I can confidently say that regardless of its current shape, if you follow the workouts as outlined in the program, the Brazilian Butt Lift Workout will shape, lift and dramatically improve the appearance of your butt.
Created by Leandro Carvalho, the program is credited with getting the bodies of some of the world’s most beautiful people, including many well-known models, actresses, and celebrities, into their best possible shape.
Carvalho has achieved this by putting them through TriaAngle Training. A three-pronged approach, along with focusing on the sculpting moves for which Carvalho is famous, incorporates dance and cardio. This combination will engage every muscle in your butt, leaving it with no choice other than to shape up.
If you’re thinking it’s easy for “the beautiful people” because they’re already in great shape, drop that thought. The Brazilian Butt Lift Workout works, period. If you don’t believe me, take a look at some of the before and after pics in the video below.
Brazilian Butt Lift Workout Negatives
As previously mentioned, some purchasers find the program too tough. A very small minority finds it too easy.
A small number of purchasers dislike that the camera sometimes cuts to other people and different scenes during the workouts.
Some buyers had to return the DVD as they received the Spanish version instead of the English version.
Final Thoughts on the Brazil Butt Lift Workout DVD
Why put up with a droopy, flabby butt when there’s no need to!? With the Brazilian Butt Lift, you will be able to transform your butt and tone and shape your entire body in just 60 to 90 days, with results first becoming evident after just a couple of weeks. Sure, you’ll have to put the effort in, and the workouts will definitely challenge you. But, if you stick with them, I can pretty much guarantee you will be very happy with the results.
The BeachBody Brazilian Butt Lift Workout works for everyone. If you want to lift, shape, and firm your backside, trim inches from your hips and thighs, reduce your cellulite and eliminate those stubborn saddlebags once and for all, it will help you do so. The program also has you covered if you want to tighten and tone your abs or shape and strengthen your legs, arms, and upper body. It truly is a total-body fitness solution. Don’t put off starting it any longer!
If you’re not sure the workout is right for you, check out my review of the Jillian Michaels Killer Buns and Thighs workout.