This article looks at eleven valuable health benefits of jogging and running that you may not know. Aerobic activity, such as jogging, promotes a better quality of life. An effective weight-bearing exercise, it can be modified to suit people of any fitness level. Jogging can help to prevent some diseases, and it can have a […]
10 of the Best Calorie Burning Exercises Ranked & Rated
In this article, we will be looking at 10 of the best calorie burning exercises and the approximate number of calories you will burn every hour you do them. If you are exercising not just to get fit but also to lose weight, it makes sense to focus on doing exercises that burn the most […]
Do the Advantages of Fartlek Training Outweigh the Disadvantages?
In this article, we will discuss the advantages of Fartlek Training and the disadvantages. We will also look at some examples of Fartlek workouts to help you decide whether or not you want to try it. Before undertaking any new form of exercise, Fartlek training included, it’s a good idea to think about the short […]
Why is Maximum Heart Rate During Exercise Lower for Older People?
In this article, we discuss why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases the effectiveness of your workouts and helps you to burn more calories. There may […]
How to Calculate Max Heart Rate to get the Best Workout Results
In this article, we will look at how to calculate max heart rate so you can get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? […]
The Benefits of Fasted Cardio Workouts, and the Drawbacks
In this article, we will look at the benefits of fasted cardio workouts and the drawbacks, to help you decide if you will get a better result if you exercise before eating breakfast. There has been much discussion regarding whether or not there is merit to doing cardio in the morning on an empty stomach. […]
What are the Health & Fitness Benefits of Walking 10,000 Steps a Day?
You’ve probably heard about the benefits of walking 10,000 steps a day, but you may be wondering if you can get fit and be healthier doing less. The truth is that any amount of activity beyond what you are currently doing will benefit your health and cardiovascular fitness and help you to lose or maintain […]
