If you’re wondering how to get ripped in 30 days, or you want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It […]
Get Fit Fast with these 5 Kettlebell Exercises for Beginners
In this article, we will look at 5 of the best kettlebell exercises for beginners. Kettlebell training will get you into shape fast, and with an almost limitless number of exercises and variations to include in your workouts, you need never get bored. While the vast array of options can help to keep workouts fresh […]
A Quick Guide to Upper Body Weight Training for Women
In this article, we will discuss upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate […]
How to Choose a Kettlebell – A Beginners Guide
If you’re thinking of getting into Kettlebell training, you probably have some questions about how to choose a Kettlebell, including which type is best for beginners and what weight to buy. Along with addressing these questions, in this article we will look at the history of the original Russian Kettlebell. We will discuss Kettlebell workout benefits to help you decide if […]
Wrist and Ankle Weights Benefits & Possible Risks
Wearing wrist and ankle weights while walking, can increase the benefits. When worn strapped onto your wrists and/or ankles, the weights will add resistance with every step you take. This added resistance makes movement more of an effort, so you will burn more calories. They can also be utilized when doing muscle toning exercises. Why Wear Ankle […]
A Guide to Weight Training for Women
In this weight training for women guide, we will look at everything you may want to know if you are new to this type of exercise. Weight training for women can conjure up images of females in athletic poses flexing bulging, rippling muscles. It is indeed possible to achieve that look if you desire it. However, weight training […]
What are Kettlebells and What are their Benefits?
If the term kettlebell is new to you, you may be wondering, “What are kettlebells?”, and “What are kettlebells good for?” If you already know this, you may want to know how to use a kettlebell and the primary benefits of doing so. One of the first fitness tools invented, kettlebells have been around for hundreds […]
