When I first heard about CrossFit, I wanted to know if it was possible to do CrossFit workouts at home, or if to be able to do them it would be necessary to join a gym. Since you are reading this, I assume you are wondering the same thing. The good news is that it certainly is possible […]
Weight Lifting for Women – Facts and Myths
Weight lifting for women has become very popular in recent years. Once considered to be solely the domain of men, nowadays we don’t bat an eyelid seeing women lifting weights. Along with improving our appearance, weight lifting enables us to become stronger and experience the other benefits this form of exercise can deliver. And it’s not just young adults who are taking it up. […]
