Burst Training is a type of exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods. In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in. Advances in technology have proven that this is not the […]
Interval Training for Beginners – Tips, Plus 10 Beginner Interval Training Workouts to Try
This article discusses interval training for beginners to help anyone who is new to exercise get started. It also includes ten simple beginner interval training workouts to try. Interval training involves working at your highest level of effort for a specific time, then easing back to recover. This cycle is repeated for the duration of […]
11 Common HIIT Mistakes That Will Hinder Your Progress
This article looks at eleven of the most common HIIT mistakes that will not only prevent you from progressing but can also result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and shorter periods of low-intensity physical activity. Workouts […]
Do the Benefits of HIIT Training Workouts Outweigh the Disadvantages?
In this article, we will look at the benefits of HIIT Training Workouts, along with the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of fitness training that continues to gain in popularity. Workouts involve alternating between short high-intensity and medium to low-intensity training intervals. Numerous studies have shown that by […]
HIIT for Weight Loss – 8 Tested & Proven HIIT Workout Routines
In this article on HIIT for weight loss, we will look at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness. During this process, it tones and builds muscle, lowers body fat, and promotes weight loss. Also […]
How to Create a HIIT Workout Routine That Works For You
Done regularly, if you put in the effort, the right HIIT workout routine will get you into shape faster than just about any other form of exercise. HIIT (High-Intensity Interval Training) sessions can be as short as 4 minutes (if you’re doing Tabata) or up to 30 minutes, so it is perfect for busy people. […]
HIIT Vs. Steady State Cardio – Which is Best for Women?
If you’re about to embark on a fitness regimen, you may be looking at the benefits of HIIT Vs. steady state cardio and want to know which will be best for you. The reality is, you can benefit from doing either, or both. Most women (and men) will find cardio HIIT workouts to be very […]
