An effective shortcut to fitness I recently discovered is the Debbie Siebers Slim in 6 workout. Also known as SI6, this proven 6-week program has brought excellent results for many people.
If you’re a woman who has tried other fitness programs and failed to reduce and tone your hips, butt, and thighs to the extent you’d like, SI6 could be just what you need.
I haven’t undertaken the program myself, nor do I know anyone who has. However, seeing the Slim in 6 results many women are getting, it’s hard not to be impressed.
And the before and after pics speak for themselves. In fact, they’re a large part of the reason I’m writing this review.
This BeachBody Slim in 6 review will cover everything you may want to know about the program to help you decide if it’s right for you. We will look at who the Slim in 6 DVD set will suit, an overview, the Slim in 6 schedule, the workouts, and more.
Table of Contents
Whom will SI6 Suit?
SI6 is for anyone tired of hit-and-miss weight loss/fitness programs that promise the world but fail to deliver because they take too long to implement or are too strenuous.
It is ideal for those looking for an effective program targeting the lower body that is easy to learn and follow.
Anyone who likes a lot of variety may find Debbie Siebers Slim in 6 Workout to be repetitious.
Slim in 6 Overview
With SI6 you can expect visible changes in as little as six weeks. While the workouts are pretty challenging, there’s the option of doing easier, modified versions 
of the moves. This will give you a less intense and lower impact workout, suitable even for those who have not exercised before.
Created and led by well-known celebrity fitness trainer Debbie Siebers, famous for workouts that focus on the body areas many females need extra help with, with SI6, you can expect excellent results.
Some women who have completed the program claim it to be the best they have undertaken to target their problem areas.
Though effective for all, its focus is the lower body, so pear-shaped ladies, in particular, rave about the changes to their body shape SI6 delivers.
A word of warning, though, the workouts tend to be repetitive. This means they can become boring for people who like a lot of variety. If you can muster the dedication to stick with it for six weeks, which isn’t long, I think you will be very pleased you did.
What Style is the SI6 Program?
Debbie Siebers Slim in 6 DVD set contains a mixture of mid-intensity and high-impact cardio-based workouts, low-impact moves, and resistance training.
Utilizing so-called “Slim Training” enabled Debbie to lose 40 pounds when other methods failed. It has been the mainstay of her fitness programs in the 20-plus subsequent years. The reason for its success is that the training is done predominantly at a mid to high level of intensity to burn more calories.
By following the SI6 program as outlined and making any necessary dietary changes, you will decrease your body fat, tone your muscles and increase your strength and endurance level.
Slim in 6 Schedule
The Slim in 6 schedule is quite straightforward. You work out six days a week, then get a rest day. Everything needed to complete the course is in the box. We will look at the components below.
The program has three main workouts. You will start with the first one, progressing to the other two when your fitness allows. The time frame for this will vary from person to person.
As a rough guide, count on about 4 to 7 days on DVD 1, Slim in 6 Start it Up, 2 1/2 to 3 weeks on DVD 2, Slim in 6 Ramp it 
Up, before progressing to DVD 3, Slim in 6 Burn it up, for the duration of the training.
There are also 3 bonus workouts.
The Slim in 6 Workouts
The BeachBody Slim in 6 DVD set comprises six workouts as follows:
1) Slim in 6 Start it Up
Slim in 6 Start it Up is approximately 30 minutes long, including a 5-minute Warm-Up, a quick ab workout, and stretches to cool down. It teaches you the basic moves you will be doing and gets the fat-burning and weight-loss process underway.
The focus is bodyweight exercises, including Lunges, Push-Ups, Squats, and other tried and proven exercises.
Debbie and two other trainers demonstrate the moves. If you find them too tough, you can do the modified version shown in the video.
2) Slim in 6 Ramp it Up
A more intense 45-minute workout that burns extra calories, Ramp it Up targets and sculpts problem areas, including the hips, thighs, and abs, using the resistance band that comes as part of the SI6 package.
Slim in 6 Ramp it Up exercises include Lunges, Plies, Squats, and Standing Oblique Crunches. There is also floor work, yoga, and stretching exercises to lengthen and streamline the muscles.
3) Slim in 6 Burn it Up
Slim in 6 Burn it Up is a diverse, advanced-level total-body workout that takes a little under an hour to complete. Burning more calories and 
fat than the other workouts, it takes muscle sculpting to the next level.
The workout starts with Squats mixed with kicks to the front, back, and sides before progressing to kickboxing.
Other Burn it Up moves include Jumping Jacks, punches, standing ab exercises, and jogging.
4) Slim & 6 Pack
Slim & 6 Pack is the first of the three bonus DVDs that come with SI6. As its name suggests, the abs are the focus of this workout.
Of 10 minutes duration, it targets the entire midsection, including the abs, obliques, and notoriously hard-to-shift love handles.
Exercises you will do include Crunches, Reverse Crunches, Side Crunches, and more.
5) Slim & Limber
Bonus DVD 2, Slim & Limber, is a 10-minute session focusing primarily on floor-based stretches. It zeros in on the legs, including the quads, hamstrings, and inner thighs. It also targets the shoulders, waist, and neck.
Along with being energizing, increasing flexibility, and providing gentle toning, stretching is excellent for helping to make the muscles more limber and less susceptible to injury.
6) Cardio Core! Express
Also 10 minutes long, the last of the bonus DVDs included in the BeachBody Slim in 6 workout is Cardio Core! Express. Targeting the core and helping to improve posture, as with the other two bonus DVDs, this one can be done alone or in conjunction with the main workouts.
SI6 & 6 Pack Workout
SI6 Inclusions
Along with the DVDs, the kit contains the following tools to help you get the most from the program:
• Resistance Band
The kit includes a resistance band, which is needed for some of the training. Perfect for any exercises requiring strength, BeachBody resistance bands are up there with the highest quality available.
As you progress and become stronger, you may want to use stronger bands or heavier dumbbells to increase the challenge. If it is your first time doing the program, the band that comes with the kit should have enough resistance.
• 6 Day Express Diet Plan
The Slim in 6 Diet Plan provides a no-nonsense approach that, while strict, brings quick results. Allowing just 1,200 calories a day, it’s possible to lose up to 6 
pounds and 6 inches in six days. This makes it great to kick-start the weight loss process.
• Weight Loss Eating Plan
After completing the kick-start Slim in 6 Diet Plan, move on to the Slim in 6 Weight Loss Eating Plan.
Formulated by dieticians, the Slim in 6 Weight Loss Eating Plan will enable you to lose weight steadily. Variations are offered to suit personal preferences and requirements.
Also included are some delicious and easy-to-prepare recipes and snack ideas.
• Simple Steps to Success Fitness Guide
The included fitness guide provides a step-by-step rundown of everything the course entails. This includes the Slim in 6 schedule and the moves you will do in the various workouts.
The guide also promotes a range of BeachBody nutritional supplements. While beneficial, they are optional and will not have any bearing on your weight loss.
• Slim in 6 Calendar
The Slim in 6 Calendar lists your 6 days a week workout schedule. Some days you will be doing one main workout. On others, you will also be doing one or more bonus workouts.
The Slim in 6 Calendar also has a provision for you to map your results and note your measurements as you progress, helping you to stay motivated.
• Online Support
Free online support and access to BeachBody instructors and independent fitness coaches is available 24/7. This is especially beneficial for those needing fitness advice and anyone with questions about the program.
The forum also allows you to interact with others undertaking the course, enabling you to swap tips and give and receive encouragement.
Final Thoughts on SI6
Most of us have busy lives, so when researching new exercise programs, we naturally look for those that bring quick and reliable results.
After reading feedback from dozens of women who have had impressive Slim in 6 results, I’m confident that anyone who puts in the effort will be extremely pleased with their Slim in 6 results.
If you have been unsuccessful in losing weight from your thighs and hips, I highly recommend trying Slim in 6. It’s worked very well for many others with excess weight in this difficult-to-target area, so there’s no reason it won’t work just as well for you.
Click the link below to find out more and read more reviews on Amazon.
Click here to check out BeachBody Slim in 6 on Amazon.
