If you’re following a Paleo eating plan, this article will help solve the Paleo Halloween treats dilemma so you can relax and join in the fun without breaking your diet. Halloween is a favorite holiday for families across the nation, no matter your eating plan of choice. Most of us look forward to decking out […]
Can You Really Lose Weight on the Custom Keto Diet?
This 8 Week Custom Keto Diet review will cover everything you need to know to decide if it’s right for you. Weight loss occurs when we use fewer calories than we consume. So to reduce your weight, you will need to burn more calories. This is best achieved through a combination of calorie reduction and […]
Paleo or Keto Diet – Which is the Best for Weight Loss?
This article discusses whether the Paleo or Keto diet is the most effective for weight loss. It looks at the similarities of the diets, their differences, and the potential health benefits both offer. At a glance, the Paleo and Keto diet appear to be very similar and to share the same benefits. Both advocate eating […]
Does the Satiating Diet Plan Really Work and is it Safe?
This article discusses the Satiating Diet Plan, so you know what to expect if you decide to try it. We will also examine its pros and cons, why it works well, a typical Satiating Diet meal plan, and a Satiating Diet foods list. With new diets coming out all the time, it’s difficult to know […]
The Paleo Diet Pros and Cons: Expectations Vs Reality
This article will cover the Paleo Diet pros and cons to help you determine if it will suit your lifestyle. We will also look at the origins of the diet, a Paleo diet food list, and some typical Paleo meals. The Paleo Diet has been around since the 1970s when it was called the Caveman […]