This 8 Week Custom Keto Diet review will cover everything you need to know to decide if it’s right for you.
Weight loss occurs when we use fewer calories than we consume. So to reduce your weight, you will need to burn more calories. This is best achieved through a combination of calorie reduction and being more active.
Shedding your excess pounds will improve your appearance and boost your confidence and self-esteem. Possibly even more importantly, it can help to prevent diseases such as diabetes, blood pressure, and even stroke.
Many diets work; however, some are safer and more reliable than others. When undertaken for the short-term, The Keto Diet is one such diet.
Based on high fat, moderate protein, low carb eating, a typical breakdown of these components is approximately 60 to 80% fat, 20 to 30% protein, and 5 to 10% carbohydrate.
Studies undertaken by many laboratories, including the National Centre for Biotechnology Information (NCBI), have shown that this way of eating results in stored fat being readily accessed for fuel. This promotes significant weight loss and a lowering of BMI.
Such diets bring about quick weight loss, but they can be unsatisfying and regimented. The Custom Keto Diet Plan, on the other hand, is flexible. You won’t go hungry, and you will be able to eat many foods that aren’t allowed on most diets. And with this diet, almost everyone is accommodated, including vegetarians, vegans, and gluten-intolerant individuals.
NB: Check with your doctor before starting this or any other weight loss diet.
Keep reading this 8 Week Custom Keto Diet review to find out more.
How much weight will I lose?
How much weight you lose is largely up to you. If you stick to the diet and get more physical activity, you will lose more weight than if you cheat and are sedentary.
If you still have more weight to lose after finishing the program, follow your Keto Custom Plan again.
What’s on the menu?
The diet’s creator, Rachel Roberts, formulated the 8 Week Custom Keto Diet in collaboration with nutritionists and chefs. The meals aren’t just healthy, they also taste great.
Examples of the meals you can eat on the Custom Keto Diet include Curried Tuna and Avocado Salad, Chicken Florentine, and Cheese and Broccoli Fritatta. Other options include Chicken Taco Soup, and Steak with Roasted Garlic Butter. Pizza, burgers, French fries, chocolate cake, cookies, and more are also allowed.
Is the 8 Week Custom Keto Diet Different to other Diets?
The 8 Week Custom Keto Diet differs from many other diets because its aim is not solely weight loss. It also lowers body fat. The reason for this is that weight loss alone will not necessarily improve your health or appearance.
Studies have shown that consuming the correct balance of protein, carbs, and fat is key. If you restrict calories, you can lose weight, regardless of what you are eating. However, if you consume a lot of high carb food, you may still be carrying a lot of unhealthy fat.
This is because carbohydrates cause a spike in insulin, a hormone that hinders fat loss and causes the body to hold onto its fat stores.
On the other hand, a low-carb diet lowers insulin levels, which in turn promotes fat burning. Going low carb puts the body into ketosis. Ketosis is a metabolic state whereby the body employs ketones to use for fuel due to glucose not being available.
Potential health benefits of the diet
An important benefit that the Keto Diet offers is that it reduces potentially dangerous visceral fat. This is the fat that accumulates around the organs.
Studies have shown that the diet can elevate HDL – the good – cholesterol and decrease triglycerides – the bad cholesterol.
It may also help to regulate high blood pressure and blood sugar levels, conditions that can lead to a stroke attack, and Type 2 diabetes.
Other potential benefits some people have noted include relief from depression and a lifting of the mood and energy levels.
To find out more about the pros of the Keto diet, and the cons, click this link.
Custom Keto Diet Overview
The Custom Keto Diet is customizable to the individual’s gender, body type, lifestyle and activity level, height, current weight, weight loss goal, and food preferences. Being personalized and less restrictive than many other diets, sticking with it is easier. And when it comes to losing weight, that’s half the battle won!
Unlike some eating plans, with this one, you won’t have to starve to lose weight. In fact, a diet that is too low in calories will cause your metabolism to slow, making weight loss harder.
Another benefit that the Keto Custom Plan diet has over some other eating plans is that you won’t have to do any tedious research or planning. Simply fill out a short online questionnaire and, based on your answers, a plan will be formulated especially for you.
Included in the plan will be a range of tasty, easy-to-prepare breakfast, lunch, dinner, and snack recipes containing your favorite ingredients. With 60 different options, you won’t get bored with the meals.
The entire process takes just a couple of minutes. After selecting your gender and activity level, all you need to do is click on the available options to indicate the foods you would like to include in your diet. You then enter your age, height, weight, and target weight.
You can even change out your meals on a day-to-day basis or even meal to meal. If you don’t fancy what’s on the menu, swap your meal out for one of the others that you will find in the free downloadable cookbooks in the program’s members’ area.
And, just as importantly, you won’t have to spend time looking for hard to find ingredients, with all being readily available at the grocery store or supermarket.
As well as the meal plan, you will receive a handy shopping list containing the ingredients you will need for your chosen meals.
If the thought of having to cook every day doesn’t appeal, you’ll be pleased to know that there’s a list of acceptable “keto-friendly” fast food options. These are available from popular fast food stores located country, and in some cases, worldwide.
You will also get access to downloadable and printable charts and graphs. These show your BMI, and how much fat, protein, and carbs you should eat for the best result. It even shows you how much water you should be drinking.
Nutritional breakdowns are shown alongside the recipes, along with the correct portion size to eat, and the meals’ calorie counts.
Not everyone likes to eat breakfast. If you just can’t face a morning meal, or if you are sometimes too busy to eat lunch or dinner, this is factored into the diet generator.
The size of your other meals will be altered to keep you satiated and to ensure that you are getting optimum nutrition and the ideal calorie count to lose weight while staying healthy.
Depending on how much weight you lose each week, your portion size may vary. If you lose more than your target weight, you will be able to eat a bit more. If you lose less, your portion size may reduce so that you stay on track.
When you reach the 8-week mark, if you still want to lose more weight, you can continue with the eating plan.
If you decide to buy the Custom Keto program, your order will go through Clickbank, a company that has been around since 1998. They are the largest online digital product retailer in North America, and very safe to use.
The program comes with a 60-day refund, so if you don’t lose weight, you can get your money back.
Are there any extras?
Along with everything listed above, when you purchase the 8 Week Custom Keto Diet Plan, you will also receive the following:
Keto Diet 101 eBook & Keto 101 Video Series –
The Keto Diet 101 eBook and Keto 101 Video Series contains informative tips and advice presented in a way that will enable you to quickly grasp how and why the diet works.
Recipe books –
These eleven printable ebooks contain a total of 300 breakfasts, lunches, dinners, snacks, and more. Included are smoothies, chocolate and dessert recipes, savory morsels, party snacks, bacon and avocado dishes, peanut butter recipes, and more.
Members’ area –
You will get free access to the Custom Keto Diet Plan members’ area. This is where your downloadable charts, graphs, meal plans, and cookbooks are stored. It is also where you can get support if needed.
- It works!
- Safe when undertaken as outlined
- You won’t have to starve to get results
- The meals are satisfying, so you won’t feel hungry
- The recipes are tasty and quick and easy to prepare
- Non-cooks can select the fast-food restaurant options
- Most of the ingredients are generally budget-friendly, and all are easy to source
- The program isn’t expensive
- Ordering is safe and secure
- It comes with a 60-day money-back guarantee
- It may not be safe for people with health problems that require them to follow a specific eating plan
- The Keto Custom Plan is not suitable for pregnant women
Custom Keto Diet Summary
So, the million-dollar question is whether Custom Keto Diet Plan works. The answer to this question is yes, but I don’t recommend that you follow it indefinitely.
The reason for this is that while Keto diets, in general, are very effective for weight loss and to lower body fat, they can have some drawbacks.
Firstly, a typical Keto diet limits the consumption of some highly nutritious foods, including fruits and vegetables. And high-fat diets are linked to heart disease and some cancers.
If you have any reservations, consult your doctor before starting this, or any other diet. This is especially important if you have thyroid gland, pancreatic, gallbladder, or liver issues.
To read about the pros and cons of the Keto Diet for weight loss, click here.