This article discusses how you can use Non-Exercise Activity Thermogenesis to help you win the battle of the bulge. For those unfamiliar with it, Non-Exercise Activity Thermogenesis, or NEAT, is the term given to the process of burning calories in day-to-day life, not including sleeping, eating, or intentional exercise. It’s common knowledge that weight gain […]
The Powerful Benefits of Juicing for Weight Loss and Better Health
This article discusses the benefits of juicing for weight loss, and how along with helping you trim down, juicing can also improve your health. I will also include 11 of my favorite weight loss juice recipes for you to try. Our health and quality of life are commonly a reflection of the foods we eat. […]
How to find the Motivation to Lose Weight Even if You’ve Failed Before
This article looks at how to find the motivation to lose weight. Finding the motivation to lose weight can be tough. However, when it comes down to it, losing weight involves setting goals, then consistently working towards accomplishing them. For example, you could set out to lose ten pounds over the next three months. If […]
How to Lose Weight in Your Thighs the No Gym Way
With summer fast approaching, you may be contemplating how to lose weight in your thighs so you can go to the beach or wear shorts without feeling self-conscious. For women, in particular, the thighs are a common fat storage area. It’s a genetic thing, and there’s not much we can do about genetics. However, if […]
Fast Weight Loss Tips for Women and Men in a Hurry to Lose Weight
It seems that everybody’s looking for fast weight loss tips these days. The reality is that there really is no substitute for diet and exercise. However, there are some things you can do to help shed those extra pounds faster without endangering your health. While this is the case, healthy weight loss should be a […]
Simple Tips and Strategies for Maintaining Weight Loss after Dieting
This article is for anyone looking for simple tips and strategies for maintaining weight loss after dieting. You’ve dieted and exercised and finally reached your goal weight. This is a wonderful achievement and something you should be proud of, but rather than feeling happy, many a dieter in this position is plagued by the uncertainty […]
How to Lose Holiday Weight Gain – Best Tips for Fast Results
If you’re looking for tried, tested, and proven tips on how to lose holiday weight gain, this article has got you covered. Avoiding holiday weight gain is preferable to gaining weight and then having to lose it. But no matter how well-intentioned, sticking to a diet and exercise program can be difficult at this time […]
