Your Paleo Halloween Treats Dilemma Solved

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If you’re following a Paleo eating plan, this article will help solve the Paleo Halloween treats dilemma so you can relax and join in the fun without breaking your diet. Halloween is a favorite holiday for families across the nation, no matter your eating plan of choice. Most of us look forward to decking out […]

Dieting Mistakes that Can Sabotage Weight Loss

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This article looks at nine dieting mistakes that can sabotage weight loss. Dropping a couple of pounds isn’t all that difficult. Losing weight and keeping it off is more challenging. Eating less and moving more is the key to weight loss. This sounds simple, but long-term change remains elusive for many people, even those with […]

Is Black Coffee Good for Weight Loss, and is it Healthy?

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This article answers the question is black coffee good for weight loss and looks at the health benefits of black coffee. As I’m sure you know, coffee contains caffeine.  Few amongst us haven’t reached for a cup of coffee or energy drink when we’ve felt the need for a boost. Research shows that the effects […]

How to Use Non-Exercise Activity Thermogenesis for Weight Loss

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This article discusses how you can use Non-Exercise Activity Thermogenesis to help you win the battle of the bulge. For those unfamiliar with it, Non-Exercise Activity Thermogenesis, or NEAT, is the term given to the process of burning calories in day-to-day life, not including sleeping, eating, or intentional exercise. It’s common knowledge that weight gain […]