This article looks at the Yoga Burn program created for women who want to improve their health and physique and feel more relaxed. Yoga is a gentle form of exercise that has been around for centuries. Offering far more than just physical benefits, regular sessions also calm the mind and impart a sense of well-being. […]
BeachBody 3 Week Yoga Retreat DVD Program – Is it Right for You?
The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of yoga. The course comprises 21 classes done over 21 days. The weekday sessions are approximately 20 to 30 minutes long each. On Sundays, you can choose between one of three different 10-minute routines. Led by four renowned yoga […]
Leslie Sansone Miracle Miles System 5 DVD Set Review
The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. The featured low-impact workouts vary in length from 1 mile to 5 miles, with the foot, arm, and body movements differing to target a range of muscle groups. This diversity helps decrease boredom and ensures […]
A Complete Guide to the Pound Rockout Workout DVD
The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. Yes, you read that right. This is not the usual drumming, though. For a start, you won’t be doing it while seated. Instead, you will stand, move around, and squat as you hit Ripstix®, which are […]
Is the Flat Belly Yoga DVD No Crunch Workout any Good?
The Flat Belly Yoga DVD was created by Prevention magazine and yoga expert Kimberly Fowler. Renowned for health and fitness programs that get results, Prevention needs no introduction. Well-known and respected in yoga circles, Kimberly owns the YAS fitness center chain in California. Over the years, she has helped thousands of people reach their fitness […]
