This article features overviews of some of the best Paleo cookbooks that along with recipes, contain everything you need to know to eat Paleo.
While it hasn’t been without controversy, the Paleo diet is here to stay. Tens of thousands of people worldwide have adopted this back-to-basics way of eating to help them lose weight and improve their health and well-being.
Also known as the caveman or Paleolithic diet, its focus is a natural diet similar in many ways to that which our ancestors ate over 10,000 years ago. This was long before farming and food cultivation came into being.
Unlike today, back then being overweight was rare. There were no supermarkets, convenience, or junk foods. The males, in particular, led active lives, which included hunting for food to feed their families.
Fortunately, you won’t have to go to that extent to undertake the Paleo diet. And you won’t have to eat raw meat, either. However, almost all processed foods are off the menu, which for some will be a deal-breaker. However, for me, this is more than made up for as chocolate, pasta, and sandwiches are allowed.
I’m not going to lie; the diet does require willpower. And, it can take a while to get used to it. It also requires that you cook your meals a particular way, without using vegetable oil or artificial seasoning. For this reason, if you want to try the diet, I recommend that you get a good cookbook. The ones that will be looking at today are among the best Paleo cookbooks going.
5 of the Best Paleo Cookbooks
Paleo for Beginners: Essentials to Get Started
Paleo for Beginners: Essentials to Get started is a 190-page Paleo recipe book that will teach you everything you may want to know about the Paleo lifestyle. Authored by diet, fitness, and health author John Chatham, it was a New York Times Bestseller, selling over 150,000 copies.
Containing practical tips and advice, this is presented in a way that makes it easy to follow what many people mistakenly believe is a complicated way of eating.
There are 99 easy to prepare, tasty, and nutritious recipes, including vegetarian, vegan, and grain-free options. The recipes cover every meal, plus there are dips, sauces, snack, and dessert recipes. Examples include Paleo waffles, chicken & avocado wraps, eggs benedict Paleo Style, High-Protein Grain-Free Burgers.
You will also receive a 7-day step-by-step plan which tells you everything you need to know about the diet and how to get started. There is even a Paleo grocery shopping guide that lists 117 foods that you can eat, plus those to avoid.
Whatever your questions regarding the Paleo Diet, there’s a good chance it will be answered in Paleo for Beginners: Essentials to Get Started.
The Paleo Cookbook
The Paleo Cookbook from Rockbridge Press is a comprehensive and highly rated 364 page Paleo diet guide/recipe book. Open the book, and you will find a section called Paleo 101, which tells you everything you need to know about the diet and lifestyle. The guide also contains nutritional information about the foods you will be eating and a range of useful cooking tips.
Next comes the recipes. All are tasty and nutritious, easy to follow, and quick and simple to prepare. So simple, in fact, that even those who are new to cooking will get impressive results. Numbering 300, there are breakfast, lunch, and dinner offerings, plus side dishes, snacks, desserts, and beverages.
Included are fish, game, beef, lamb, poultry, and offal recipes, casseroles, soups, salads, omelets, and more. There are also plenty of vegan and vegetarian options, plus Mexican, Asian, and Italian offerings.
Among the breakfast recipes, you will find Mexican veggie scramble, chicken with sweet potato hash browns, and poached eggs with root hash vegetables.
Lunch recipes include high protein grain-free burgers, Chinese chicken lettuce wraps, and egg salad lettuce wraps. For dinner, there’s peanut and sweet potato stew, Paleo ratatouille, and steamed artichokes and tomatoes over cauliflower rice. Salads include zucchini and basil, bacon and spinach, and tuna salad with a twist.
Among the dessert recipes, you will find banana and berry pancakes, caveman custard, and gingerbread cookies.
The Paleo Cookbook is among the most popular and highly reviewed books of its type. It is well worth getting a copy if you are new to this way of eating.
Paleo Diet Cookbook: 500 Delicious Recipes to Improve Your Health
The Paleo Diet Cookbook is an excellent introduction to the Paleo Lifestyle. Authored by Timeo Henry, this 295-page book is a #1 Amazon Best Seller in its category.
The book explains the benefits of the diet, and it contains helpful tips for starting and sticking with it. There’s a 4-week meal plan, and with over 500 delicious and wholesome recipes, you will never get bored. Along with breakfast, lunch, and dinner recipes, there are snacks and desserts. And with many salads, beverages, soups, and stews to choose from, you will be spoilt for choice.
Most of the recipes are quick to make and simple enough for novice cooks. They also use easy to source ingredients.
Recipes include avocado muffins and sweet potato waffles. Shrimp and zucchini noodles, lamb and coconut stew, and grilled salmon and peaches are some of the main meal options. And how about mixed fruit cream or strawberry cobbler for dessert?
Released in early 2019, the Paleo Diet Cookbook: 500 Delicious Recipes to Improve Your Health has exceptionally positive customer feedback.
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
This article on the best Paleo cookbooks would be incomplete without referencing Practical Paleo. Considered by many to be “the” best book on Paleo, the first edition sold over 500,000 copies. Dubbed the “The Paleo Bible”, the book details how the diet can reduce or eliminate the symptoms of common maladies. It also explains how simple eating “real” food can be when you know how to.
This second edition, authored by Certified Nutrition Consultant and health blogger Diane Sanfilippo takes things to another level again. Comprising 480 pages, it contains even more useful more information than its predecessor. As well as answering questions you may have, it provides guidelines for incorporating the diet into your lifestyle. It outlines how to do this whether you want to take baby steps or jump straight in at the deep end.
There are 3 x 30-day meal plans. One will suit you perfectly whether you want to improve your health in general, detox, balance your hormones, or manage a specific health concern.
You will also find over 150 delicious recipes, with 40 plus of these being new. Included among these are meatball sandwich burgers with marinara sauce and Paleo avocado “toast.” There’s bacon and superfood meatloaf, fluffy banana pancakes, plus lots more.
There’s even a chapter with tips for sticking to the diet over the holidays and when eating out.
If you are serious about getting into the Paleo lifestyle, be sure to check out Practical Paleo.
Paleo Diet Recipes for Beginners {500}
Published in May 2019, Paleo Diet Recipes for Beginners {500} already has a lot of positive buyer feedback.
The book consists of 203 pages which include information on the diet and how and why it can improve your health and help you to lose weight. It also contains some of the best and varied low carb high protein recipes you will find.
There are recipes for every meal, plus snacks and beverages. Breakfast meals include pancakes, turkey breakfast sandwich, and strawberry and kiwi fruit smoothie. For lunch, there’s shrimp burgers, veggie omelet cupcakes, bell peppers stuffed with tuna, among other offerings. Dinner recipes include shrimp and cauliflower rice, salmon with tomato pesto, and chicken strips.
And if you have a sweet tooth, you can indulge in yummy desserts such as chocolate buttercups, almond bars, and strawberry cobbler.
With Paleo Diet Recipes for Beginners {500}, you will never run out of delicious recipes, and you’re sure to find some favorites that keep you returning to this cookbook.
Best Paleo Cookbooks Summary
Many thousands of people claim to have improved their health, boosted their energy levels, and lost weight on the Paleo diet. Unlike most fad diets, this one is sustainable long-term.
Proponents have stated that by eating low-carb, high-protein meals and avoiding all processed foods, you can regulate hormonal imbalances. They also say that you can reduce inflammation, and decrease your odds or manage common health ailments including diabetes, hypertension, heart disease, and more.
This diet isn’t for everyone, but if you want to try it, I recommend that you buy one or more of the above Paleo cookbooks. Knowing what you should be eating and having suitable recipes at hand will increase your likelihood of sticking to the diet.
