In this article, we look at the Body Solid StrengthTech EXM2500S Home Gym.
Mid-sized with excellent construction, the gym is smooth, quiet and comfortable to use with ample resistance to accommodate new and intermediate level exercisers.
Voted the Best Home Gym by Consumer magazine, its simple design, realistic price, and reliable performance has made it just as big a hit with customers.
Keep reading this Body Solid StrengthTech 2500S review to find out more, including its specs and the exercises you can do on the machine. We will also discuss its key features, pros, and cons.
Body Solid StrengthTech EXM2500S Home Gym Specs
Dimensions – The Body Solid StrengthTech EXM2500S Home Gym measures 83″ (H) x 51″ (W) x 83″ (D), with approximately an extra 30″ added to the depth with the Leg Press fully extended
Weight – Assembled, the machine weighs 420lbs
Weight resistance – Cast iron plate stacks provide 210lbs of resistance in 10lb increments
Space requirement – For unrestricted use of the machine you will need floor space of at least 10′ x 8′, and a ceiling height of no less than 7′
Color – It’s available in white with a black seat and accessories
What Exercises Can I do on the EXM2500S Home Gym?
Next, we will look at some of the exercises the EXM2500S Home Gym can accommodate.
- ChestÂ
Pec Flys, Bench Presses, Incline Presses, Pull Overs
- Shoulders
Shoulder Presses, Upright Rows, Deltoid Raises
- Back
Seated Rows, Shoulder Shrugs, Bent Over Rows
- Abs
Oblique Bends, Ab Crunches
- Arms
Standing Bicep Curls, Tricep Extensions, Tricep Press Downs
- Legs
Leg Extensions, Leg Curls, Glute Kicks, Inner Thigh Abductions, Outer Thigh Abductions, Calf Presses
Body Solid EXM2500S Overview
The Body Solid StrengthTech EXM2500S Home Gym is among the most popular fitness aids of its type.  It’s not the cheapest model on the market, but it is far from the dearest either. While it requires a fair bit of room, it is smaller and lighter than some elite home gyms. That’s not to say it’s light.  Once assembled you won’t be able to move it without disassembling it, so be sure that you have a dedicated space for it before you order.
While some other home gyms provide access to more exercises, as you can see by the list above, the Body 
Solid EXM2500S Home Gym will enable you to do 21 of the most popular and effective ones, (plus variations of these). This is more than many home gyms of a similar price, and it will be enough for most people.
Given the gym’s durability and excellent warranty, providing you don’t want to take your bodybuilding to the next level, you should not ever need to upgrade to another model.
The Body Solid EXM 2500S has a few benefits that most cheaper machines don’t. Included among these is that its press arm is in a higher position to provide more natural movement when performing chest presses.
The angle of the seat is slightly steeper than that of some similar machines. This allows extra leg room when doing Lat Pulldowns and a greater range of movement when doing Leg Extensions.
NB Something to be aware of is that due to the weight of the gym’s parts, it will be freighted to you. You will need to agree to the freight requirements which include that you will unload the package from the delivery truck yourself. While heavy, being packed in several boxes, most people should be able to manage this. However, having someone else there to help carry the boxes will be to your advantage.
In the next part of this Body Solid EXM2500S review, we will look at its key features.
Body Solid EXM2500S Key Features
Heavy-duty –
A 2″ x 34″ 12-gauge high-tensile steel frame provides the utmost in strength and durability. Â You will be able to exercise safely without fearing that the unit will shift or become unsteady as you do.
Finish –Â
The machine’s resilient powder coated finish resists scratching, chipping and peeling, so it will stay looking in “as new” condition for years.
Weights –
210 lb alloy steel in 10 lb increments, with a solid pin used for weight selection
Seat –
The cushioned, height-adjustable seat’s upholstery is top-quality vinyl that is tough, but gentle against the skin.
Pulleys –
The nylon pulleys’ fiberglass reinforcement ensures smooth weight movement.
Cables –
High quality steel aircraft cables with 2,200lbs of tensile strength feature a nylon sheath that extends the longevity of both the cables and the pulleys.
Faster workouts –
Cable changes are not required so your sessions will be shorter as you will be able to swap weight and move from one exercise to the next without stopping.
Pads –
Rip-resistance DuraFirmTM pads are thick, durable, and super comfortable. The pads will support your lumbar region to help prevent lower back strain that can occur during intense workouts.
Inclusions –Â
This model features a Press Arm, a Pec Station, a Leg Developer, and High, Mid, and Low Pulleys
Accessories –
The gym comes with a Lat Bar, a Straight Bar, a utility strap, and an ab/triceps strap to extend its use.
Workout poster
A workout poster depicts 20 different exercises you can do on the machine.
Body Solid EXM2500S Pros
- Adjustable seat
The seat of the EXM2500S Home Gym is adjustable to suit users of any height.
- Robust
This is one of the most robust gyms you will find in any price range.
- Durable
You can expect years of trouble-free service from this machine.
- ComfortableÂ
Well-padded with lumbar support, the padded seats and backrests provide comfort during workouts.
- Smooth & Quiet
The quality of the cables and pulleys ensures smooth and quiet workouts.
- Lifetime warranty
This model comes with a lifetime warranty.
Body Solid EXM2500S Cons
- Lengthy assembly
Inadequate instructions make the assembly process lengthy, with the job taking most people seven hours or longer.
- No Leg Press Attachment
The Body Solid EXM2500S does not come with a Leg Press attachment
Body Solid StrengthTech EXM2500S Home Gym Summary
If you’re a beginner or an intermediate level user, the Body Solid StrengthTech EXM2500S Home Gym would be an excellent addition to your home workout space. It looks great, it’s one of the most sound and reliable home gyms you will find, and it offers access to a broad range of exercises to tone your entire body.
The gym is comfortable, stable, smooth, and quiet to use. It’s also incredibly durable, and it comes with a lifetime warranty.
The one negative is the long assembly time, but once you’re set up, if you’re like the vast majority of purchasers who have left reviews for the gym, you will consider it to be time well spent. If you don’t want to assemble the machine yourself, there’s the option of paying to have it done for you.
If you’re still on the fence, click this link to read reviews of other popular home gyms.
