Bodyblade workouts are gaining in popularity, but they’re not new. Invented over twenty-five years ago by American physical therapist Bruce Hymanson, the Bodyblade works on vibration and inertia technology, contracting your muscles up to 270 times a minute.
Excellent for improving fitness, many people in the health and fitness field consider it to be one of the best rehabilitation and sports performance training devices you can use.
Resembling a stringless bow, Bodyblades come in three different lengths ranging from approximately 3 1/2′ to 5 feet. Made of carbon fiber they are light, weighing between 1 1/4lbs and slightly over 2 1/2lbs. The best one for you will vary depending on your gender, your height, your level of fitness and your reason for using it.
In this Bodyblade review, we will look at the Bodyblade Classic Kit, the Bodyblade CXT Kit, and the Bodyblade Pro Kit. We will also discuss how to use the apparatus, Bodyblade workouts, and more, to help you decide if this unique fitness aid will be right for you.
How Does Bodyblade Work?
Bodyblade workouts create dynamic resistance through basic physics. Using the device involves holding it in the center, then shaking it quickly. The blade will oscillate, and your muscles will contract to enable you to stay balanced as they control the movement and speed. The more you push and pull on the blade, the greater the oscillation or flex.
Are Bodyblade Workouts Difficult?
The consensus is that Bodyblade workouts are fun and they can be as challenging as you want to make them.
Shorter in length and therefore easier to control, the Bodyblade Classic and the Bodyblade CXT are easier to use than the Bodyblade Pro. Whichever blade you choose, the more you flex it, the tougher the workout will be.
Bodyblade Workout Benefits & Pros
- Suitable for people of any age and fitness level
- Bodyblade workouts are fun to do and super short, with only 6 to 10 minutes a day needed to get a total body workout
- Results come quickly
- The Bodyblade exerciser is an excellent rehabilitation tool
- Improves flexibility and joint stability
- Increases cardiovascular endurance
- Burns calories
- Increases all-over muscle strength and tone, with a particular focus on the arms and shoulders, and the back and the core to a lesser extent
- The Super 6 exercises included on the DVD will work your chest, abs, back, shoulders, arms, and legs.
- By varying your stance and position, or the direction of the blade, you can work different muscles
- The exerciser controls the resistance, and with no heavy weights to lift, the Bodyblade is gentle on the joints.
- The Bodyblade is slim, so it can be stored under a bed or behind a sofa
Bodyblade Workout Cons
- To avoid getting sore wrists, you will need to warm up your wrists before starting your workout
- Workouts don’t burn a lot of calories
- Can’t be used to build bulk
In the next section of this Bodyblade review, we will discuss which model will best suit your requirements.
Bodyblade Super 6 Mobility Workout Demo
Which Bodyblade is Right for Me?
There are three Bodyblade exercisers available, including the Bodyblade Classic, the Bodyblade CXT, and the Bodyblade Pro. All come with the Super 6 / Power 10 DVD and an Exercise Wall Chart, both of which contain over thirty exercises that you can do with the blade.
The Bodyblade CXT is suitable for new exercisers and females up to 5’2″. Children can also use it.
The Bodyblade CXT measures 40″ x 1 3/4″ x 1″; it weighs 1 1/4lbs, and it offers 1lb to 8lbs of resistance.
The Bodyblade Classic is suitable for men and women between 5’2″ and 6’. It can also be used by children.
Measuring 48″ x 1 3/4″ x 1″, the Bodyblade Classic weighs 1 1 /2lbs, and it provides 1lb to 22lbs of resistance.
The Bodyblade Pro is for advanced users and people over 6′ tall.
The Bodyblade Pro measures 60″ x 1 3/4″ x 1′. Weighing 2.6lbs, it offers 1lb to 34lbs of resistance.
3 Bodyblade Workout Tips
Following are 3 tips that will help you to get the most from your Bodyblade.
For the best result, use the Bodyblade at least 3–5 times a week.
When your strength improves, hold the Bodyblade further away from you as you use it to increase the leverage and resistance.
When you’re starting out, spend about 45 to 60 seconds on each exercise. As you become used to the moves, spend longer doing each.
Bodyblade Review Summary
The Bodyblade exerciser is a useful fitness aid for anyone looking to improve their upper body and core muscles. By doing the Super 6 Exercises outlined in the DVD, you will also get a total body workout.
The blades adapt to the individual exercisers’ size and strength, ensuring stress-free low impact workouts.
Bodyblade workouts are excellent for rehabilitation purposes and sports performance training. They will add variety to an existing fitness program and they would also be beneficial if you want to add resistance training to a cardio exercise regimen.
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