While searching for PiYo workout reviews, I came across the Chalene Johnson PiYo DVD on Amazon. Seeing all of the positive feedback and the amazing before and after photos, I decided to take a closer look, thus this review.
If you aren’t yet familiar with it, PiYo is a combination of Pilates and yoga. It provides the best of both, improving stamina, strength, balance, and fitness.
The moves are gentle and low-impact, making PiYo suitable for people of any age group and fitness level.
If you are new to this form of exercise and haven’t heard of her, Chalene Johnson is a renowned fitness industry expert.
Her previous collaborations with BeachBody include the very popular ChaLEAN Extreme, Turbo Fire, and Turbo Jam.
If you want to get into great shape without using weights or doing a lot of jumping around, keep reading.
Along with info on the workouts, you will find out about the two available PiYo workouts kits: the Chalene Johnson PiYo Base Kit and the Chalene Johnson PiYo Deluxe Kit.
Whom does it best suit?
The Chalene Johnson PiYo DVD workout best suits beginner to intermediate-level exercisers.
Advanced exercisers can use it in addition to their regular workout to improve their performance and reduce the likelihood of injury.
What is the Style of the Chalene Johnson PiYo DVD?
Chalene leads the workouts, with three other trainers also demonstrating the sequences. The program isn’t as intense as some others. However, if you are new to exercising and find it hard to keep up, you can follow along with the modifier, who shows easier versions of the moves.
Chalene is encouraging and motivating. She mirror cues the moves, which makes the routines very easy to follow.
The driving background music is catchy, modern, and relatively up-tempo, but not intrusive.
There’s a countdown timer on the lower left of the screen throughout each segment. This shows how much of the workout you’ve completed and how much longer there is to go. Knowing this can help you get to the end of the sessions on days you feel tired or unmotivated.
The only “equipment” you will need to do this PiYo workout is a pair of trainers and a yoga mat. Some sequences can be done barefoot.
Two of the PiYo Deluxe Kit workouts require that you use the included Strength Slides.
PiYo video showing some of Chalene’s favorite PiYo moves
Chalene Johnson PiYo DVD Kit Inclusions
Whether you decide to go with the Chalene Johnson PiYo Base Kit or the Chalene Johnson Piyo Deluxe Kit will depend on how far you want to take things. We will look at both kits below.
Chalene Johnson PiYo Base Kit
Included in the Chalene Johnson PiYo Base Kit are 3 DVDs containing a total of 8 workouts plus 1 bonus workout (details below). You will also receive a Quick Start Guide and the Get Lean Eating Plan. Other inclusions are the PiYo 60-day Workout Calendar and a tape measure.
The PiYo Workouts are as follows:
- Align: The Fundamentals – 40 minutes long, Align first discusses the principles behind PiYo workouts. Next comes a demonstration of the PiYo moves featured throughout the program. These are clearly shown, enabling you to perfect them and gain the most benefit from the training.
- Define: Lower Body – Running for 25 minutes, this very effective lower body PiYo workout will sculpt long, lean and strong muscles from your glutes through to your hamstrings and calves.
- Define: Upper Body – Of 35 minutes duration, this segment will shape your entire upper body, firming and toning your triceps and biceps and defining your shoulders.
- Sweat – This 35-minute session is a typical PiYo workout that includes dynamic conditioning and bodyweight resistance training for muscle sculpting. There is also a fast-paced cardio/yoga segment, which targets the entire body.
- Core – 30 minutes long, Core will flatten and sculpt your abs and obliques and tone and strengthen your back.
- Strength Intervals – Strength Intervals is a fast-paced 25-minute workout that burns a lot of calories. The session’s focus is all-over body toning that sculpts long, sleek muscles.
- Drench – A 45-minute endurance and fat-burning PiYo workout, Drench targets the entire body. Increasing your metabolic rate, it will leave you drenched in sweat.
- Sculpt – Sculpt is a 30-minute session. The pace varies throughout to ensure optimal muscle strengthening and a high calorie burn.
- Buns – This 25-minute bonus PiYo workout homes in on the glutes to sculpt, lift and tighten your backside. Stick with it, and a high, firm, rounded backside can be yours.
PiYo Base Kit Tools
- Quick Start Guide – This helpful guide will quickly get you up to speed. Along with informing you of why the workouts are so effective, it gives you the knowledge to obtain the most from the Chalene Johnson PiYo Base Kit.
- PiYo 60-Day Workout Calendar – Do the workouts in the recommended order to improve your shape dramatically and increase your strength, stamina, and flexibility.
- Get Lean Eating Plan – This easy-to-follow eating plan provides a straightforward way to make sure you are eating lean, clean, healthy foods. This way of eating will enable you to maintain high energy and leave you feeling satisfied as you transform your body shape.
- Tape Measure – Use the tape measure that comes with Chalene’s PiYo DVD Kit to track how many inches you lose.
- 24/7 Online Support – The online support forum gives you access to fitness and nutritional advice and motivational tips anytime you need them. It also enables you to interact with other members, access live video chats with Chalene, and compete in challenges.
PiYo Deluxe Kit Extras
Along with everything contained in the base kit, the Chalene Johnson PiYo Deluxe Kit also includes two additional PiYo workouts, a yoga mat, and BeachBody Strength Slides with Booties, as described below.
- Full Body Blast – Incorporating the Strength Slides, this 30-minute total body workout significantly increases fat burning.
- Strong Legs – This very effective PiYo workout also utilizes the Strength Slides. To strengthen and build shapely lean muscles, you will lunge, squat, and stretch your glutes, quads, and hamstrings.
- Yoga Mat – The yoga mat that comes with the Chalene Johnson Deluxe Kit is designed specifically for PiYo workouts. Latex and lead-free, the mat is cushioned for your comfort. It provides a safe, non-slip workout surface as it helps you achieve correct alignment.
- BeachBody Strength Slides with Booties – The deluxe kit includes the BeachBody Strength Slides with Booties. These increase the intensity of your sessions, making your body work hard to maintain stability. This, in turn, will challenge your abs, glutes, and leg muscles further.
Looking at customer reviews of the Chalene Johnson PiYo DVD on Amazon, overall feedback is very positive.
The consensus is that the program is enjoyable, doable, and it gets the advertised results. Many reviewers have said they lost weight and inches quickly after undertaking it.
Negative feedback is very much in the minority, with most being from purchasers who received defective DVDs. Unfortunately, this can happen from time to time with any product. Should you receive a defective DVD, request a replacement, and one will be sent to you.
Final Thoughts on the Chalene Johnson PiYo DVD
The Chalene Johnson PiYo DVD is a great choice if you’re seeking a low-impact total-body workout. It provides cardio, shapes and tones, and improves strength, stamina, and flexibility.
With a focus on yoga and Pilates-inspired moves done at high speed, this PiYo DVD workout will enable you to lose weight, lower your body fat and sculpt the muscles of your upper body, lower body, and core.
I hope you found this PiYo review informative. For more information, click on one of the links below.