Are you too busy working or running a household to be able to jog or hit the gym? Do your clothes feel a little tighter every time you wear them? Have you been experiencing aches and pains, or feeling sluggish?
If you answered yes to any of these questions, listen up while I tell you about the Confidence Slim Full Body Vibration Platform Fitness Machine.
Also known as the Confidence Fitness Vibration Plate, this innovative machine does all of the hard work for you, while you read or watch TV. Don’t think it’s possible? I wouldn’t have thought so either had I not seen the results with my own eyes.
I’ve bought my fair share of fitness aids that haven’t lived up to the hype, so I am very skeptical when it comes to claims that sound too good to be true. While the idea of standing on a machine as it whittled away extra pounds and inches certainly appealed, I had a hard time believing this was possible. So when my mom said she was thinking of buying a Confidence Vibration Plate, I tried talking her out of it. She bought one anyway, and it turned out to be an excellent investment.
Keep reading to find out the specs of the Confidence Vibration Plate and what it can do for you. We will also look at how to use it, whom it will benefit most, and how it helped my mom.
Why Should I Buy a Confidence Slim Full Body Vibration Platform Fitness Machine?
Between looking after family and a house and holding down a job, there’s not a lot of “me” time left over to devote to fitness. And, let’s face it, not everyone likes to exercise. When this is the case, it’s all too easy to find excuses as to why we can’t work out, or promise ourselves we will start “next week.”
Sessions on the Confidence Slim Full Body Vibration Platform Fitness Machine do not feel like workouts. They are short and easy, so all excuses go out the window. They are also enjoyable, so you will look forward to doing them. Using this low-impact machine for just ten to twenty minutes two or three times a week can make a big difference to the way you look and feel.
If I haven’t personally purchased or tested a product, I won’t review it unless a friend or family member has used and loved it, or it has a lot of very positive buyer feedback. The Confidence Slim Full Body Vibration Platform Fitness Machine fits both criteria.
My mom owns one, and she has only good things to say about it. It has a lot of excellent reviews and, according to the vast majority of people who use one on a regular basis; it does what the manufacturer claims it does.
NB: If you have a heart condition or a pacemaker implanted, check with your doctor before undertaking WBVT. Likewise, if you suffer from severe joint pain.
Confidence Slim Full Body Vibration Platform Fitness Machine Specs
Dimensions – The Confidence Slim Full Body Vibration Platform Fitness Machine measures 29″ x 27 1/2″ x 48″. Its vibration plate measures 21″ x 15″
Weight – The machine weighs 62lbs
User weight – The user weight limit for this model is 300 pounds
Transport wheels – If you need to move the machine, two small wheels built into the base enable easy relocation
How to Use the Confidence Slim Full Body Vibration Platform Fitness Machine
If you are solely seeking more energy, relief from pain, or you would like to increase your bone’s strength and density, all you will have to do is climb onto the Confidence Vibration Plate regularly, and it will take care of the rest. A desirable “side-effect” will be better muscle tone. For faster results, do some of the exercises suggested in the guide that comes with the machine. And, to tone your upper body, utilize the included yoga straps.
With this user-friendly WBV machine, you can be up and underway very quickly.
Assembling the device is a one-time task that will take about a half an hour. You will then be able to sit, stand or lie on the machine’s vibrating platform, depending on your reason for using it. The included guide explains all of this, taking away any guesswork. And, if you’re not tech savvy, don’t worry. The control panel on the Confidence Fitness Vibration Plate is very simple to navigate.
The machine’s speed is adjustable by pressing the plus (+) or minus (-) buttons on the console, with the level ranging from 1 up to 50. The higher you set it, the more powerful the vibration will be.
Alternatively, you can use one of three built-in preset speed programs. If you opt for the latter, the speed will automatically change every 30 seconds. All you will need to do is mount the platform, choose the desired setting, then switch the machine on and let it do its thing.
It will gently rock and vibrate rapidly. As it does, your muscles will involuntarily contract. This gives the effect and result of exercising, without any exertion required. Just 10 minutes on the Confidence Fitness Vibration Plate is said to be equivalent to 60 minutes of traditional exercise.
You can monitor your pulse rate by placing your hands on the large silver dots located on the hand grips.
Confidence Vibration Plate Video Overview
What are the Benefits of Using the Confidence Slim Full Body Vibration Platform Fitness Machine Regularly?
Along with helping you to tone up and lose weight, the Confidence Fitness Vibration Plate provides numerous health benefits, some of which I will cover briefly below.
Increasing blood and oxygen flow as it does, the Confidence Vibration Plate is excellent for improving poor circulation and imparting a sense of well-being, a feeling of invigoration and mental clarity, and improved skin tone. With increased oxygen and blood circulating, nutrients will be delivered more readily to cells throughout your body. Over time, this can result in better health.
Whole Body Vibration training has demonstrated significant gains in most measures of muscle performance in sedentary and senior individuals. Independent studies have shown that regular, short WBV training sessions improve circulation, proprioception and balance, and increase strength.
In fact, a study carried out by a leading university in Belgium concluded that after six weeks of 4-minute long sessions x 3 times a week on a whole body vibration machine, the elderly participants’ health improved by 23% overall. Their pain levels dropped 41%, and their walking ability improved by 57%.
Additionally, their vitality increased by 60%, their equilibrium 77%, and their physical function a staggering 143%. Impressive results indeed for a mere 12 minutes “working out” a week!
Another proven benefit of the Confidence Vibration Platform, and WBV machines, in general, is that by using one regularly you will get the same, or even superior, protection against bone thinning as you would get doing traditional weight-bearing exercise. This makes it an excellent investment for women (and men, too) who are getting on in years and want to do all they can to protect their health not just now but also in the future.
Not beneficial solely for older folk, the WBV Machine plays a major role in the training of many elite athletes who use it to improve their performance, speed, and vertical jump ability.
Because our muscles continuously contract during vibration platform sessions, they receive a toning workout similar to that delivered by brisk walking. This makes the machine an excellent option for anyone who is prone to sporting injuries and those currently recovering from injury who are unable to undertake conventional forms of exercise.
The machine is also ideal for people who want to tone up without bulking up and anyone who is unable to do strenuous weight-bearing exercise due to nerve pain or injury. By using the Confidence Slim Full Body Vibration Platform Fitness Machine regularly, these people will be able to stimulate and tone their muscles and thus avoid muscular withering and deterioration.
Other benefits some users of this WBV machine claim to have experienced include a reduction in varicose veins, tighter skin, and a glowing complexion.
Are there any Negatives?
While the Confidence Slim Full Body Vibration Platform Fitness Machine has a lot going for it, there are some negatives. Fortunately, they are minor.
Firstly, the Confidence Vibration Plate does not come pre-assembled. While the assembly process is straightforward, some customers have stated that they found the instructions a little confusing.
If you haven’t set up exercise equipment before, getting help from someone who has will make the process faster. Mom, however, had no problem setting it up and it was her first time assembling machinery. If you don’t want to tackle the job yourself, you can pay extra to have it done for you.
Some purchasers said that the wires which control the display monitor can become pinched during assembly. When they do, your workout stats will not appear on the screen. To prevent this, make sure that the wires don’t jam together when attaching the monitor.
While a straightforward process, there are no visible markers for mounting the yoga straps. Look at the base of the machine, and you will see where the straps attach.
The Power On/Off button is on the back of the unit, making it inaccessible during use. You can, however, still use the controls on the console to turn the machine on and off.
Mom’s Results from Using the Confidence Fitness Vibration Plate
Mom bought her Confidence Fitness Vibration Plate hoping to ease the back pain that had plagued her for years. Following her first 10-minute session, she noticed a reduction in pain. Initially, we wondered if she was experiencing a placebo effect. Thankfully this was not the case.
After using the machine twice a day for several weeks, the pain, which had previously been quite severe, stopped bothering her. An unexpected benefit is that her energy increased and she started sleeping a lot better, too.
At around the two month mark, my sister and I noticed that mom’s calf muscles appeared more defined. When we mentioned this to her, she told us that her jeans and skirts were zipping up more easily. She was following the same fitness routine, and she hadn’t modified her diet. At that point I decided to take a closer look at the machine and write a review.
*Update: 6 months on, mom looks better than she has in years. She continues to use the machine twice a day. She’s more careful with her food choices, and she’s added some of the recommended exercises to her sessions. She’s dropped two dress sizes; her arms are toned, and the dimpling on her thighs has smoothed right out.
**Update 2 (01/31/16): Mom has been using her Confidence Fitness Vibration Plate for about two years now. It’s withstood regular, repeated use, without a hitch. Her muscle tone has improved, and she maintains her weight easily. Even more importantly, she remains pain-free.
***Update 3 (10/7/17): Mom’s Vibration Plate is still going strong, and she is still pain-free.
****Update (05/28/18): Mom is still using her Vibration Plate regularly, and she still loves it.
Final Thoughts on the Confidence Slim Full Body Vibration Platform Fitness Machine
The Confidence Slim Full Body Vibration Platform Exercise Machine is a #1 Best Seller in its category on Amazon. With many hundreds of reviews posted, it has a very high purchaser satisfaction rating.
Customers love it because it makes getting into shape and feeling great, easy. Whether you aim to have more energy, relieve pain, or increase your bone density, this machine is worth considering. Likewise, if you want to look and feel better in general. Coming with a 1-year warranty, it is available at a surprisingly low price considering all it can do.
I can’t guarantee you will get the same results as my mom, but having seen what it’s done for her, I have no hesitation in recommending the Confidence Slim Full Body Vibration Platform Fitness Machine.
To find out more or to read more purchaser reviews, click on the link below.
Not the vibration plate for you? Click here to read a review of the Crazy Fit Vibration Machine