This article discusses whether the Paleo or Keto diet is the most effective for weight loss. It looks at the similarities of the diets, their differences, and the potential health benefits both offer. At a glance, the Paleo and Keto diet appear to be very similar and to share the same benefits. Both advocate eating […]
What is a Healthy Weight Loss Per Week in Pounds?
This article will answer the question, “What is a healthy weight loss per week?” Often, when we are determined to lose weight to improve our health or to look better for a special occasion, we are impatient and want to drop our excess pounds quickly. In this situation, it’s common for people to expect to […]
Does the Satiating Diet Plan Really Work and is it Safe?
This article looks at the Satiating Diet Plan. Included is an overview, so you know what to expect. We will also look at its pros and cons and the reasons it works well. And I will include a typical Satiating Diet meal plan and a Satiating Diet foods list. With new diets coming out all […]
How to Avoid Holiday Weight Gain Without Starving Yourself
If you’re looking for tips on how to avoid holiday weight gain, this article has you covered. The festive season is a fabulous time of year. It’s a time to spend with family and friends, some of whom we may not catch up with often enough. One downside to this is that we tend to […]
The Paleo Diet Pros and Cons: Expectations Vs Reality
This article will cover the Paleo Diet pros and cons to help you determine if it will suit your lifestyle. We will also look at the origins of the diet, a Paleo diet food list, and some typical Paleo meals. The Paleo Diet has been around since the 1970s when it was called the Caveman […]
Do Muscle Building Supplements Work, and are They Safe?
If you want to build muscle mass quickly, you may have considered taking muscle building supplements. If so, you are probably wondering if they’re worthwhile or a waste of money. And, even more importantly, are they safe? There are many muscle building supplements on the market that promise to build muscle mass quickly. But are […]
How to Stop Overeating and Finally Lose Weight
Today, we look at how to stop overeating so you can lose your excess pounds. Overeating is something most of us are guilty of from time to time. There would be few amongst us who could claim never to have finished off an open bag of potato chips because they would “only go stale” if we […]
