Wondering how to lose weight without exercising, or if it’s even possible? The easiest and fastest way to lose weight is through a combination of diet and exercise. However, if you detest working out or if your physical condition prevents you from doing so, there are ways to lose weight without exercise. Sticking to a healthy, low-calorie […]
10 Safe and Healthy Weight Loss Tips That Work – Guaranteed!
If your clothing is feeling tighter than it used to, these 10 safe and healthy weight loss tips will enable you to lose weight consistently without harming your health. It’s tempting to crash diet to lose weight fast, but starvation and fad diets are a recipe for failure long-term. They’re difficult to stick to, and they can leave you […]
5 Ways to Spot a Fad Diet
This article on 5 ways to spot a fad diet will help you to avoid diets that promise quick and easy long-term weight loss and fail to deliver. Fad diets tap into our desire to lose weight quickly. Sure, you may shed some pounds on such a diet, but the weight loss will be temporary. We don’t like to hear it, but to […]
How Often Should You Weigh Yourself When Trying to Lose Weight?
How often should you weigh yourself when trying to lose weight is a question often asked of dieticians and nutritionists. According to conventional wisdom, weighing yourself more than once a week was not beneficial, and daily weigh-ins could cause unnecessary stress. The reason for this is that our weight can vary by a pound or two due to fluid retention […]
10 Foods That Boost the Metabolism and Help to Burn Fat
This article looks at 10 foods that boost the metabolism, helping you to lose weight faster. It’s common knowledge that eating too much of the wrong type of food can cause weight gain. We also know that some foods can be consumed in large quantities without causing weight gain. But did you know that there are […]
20 of the Most Common Fitness Myths Busted
Most fitness myths are harmless, but some can keep you from getting the best out of exercise, or at least slow your progress. I once worked with a girl called Amanda whose well-meaning friend told her she could reduce the size of her thighs by wrapping them in cling wrap. Another friend said she’d heard that applying rubbing alcohol and […]
The Real Truth About Carbs and Weight Loss
In this article, we will look at the real truth about carbs and weight loss. We will discuss the benefits of carbs, which ones to include in your diet, how to determine how many grams of carb-rich food to eat daily and more. Carbohydrates often get a bad rap, but the right ones are an essential part of a nutritious diet. […]
