The Gaiam Total Body Balance Ball Kit comes with everything you will need to shape and tone your abs, shoulders, arms, butt and thighs. Along with improving your muscle tone, regular workouts will enhance your strength, balance, and flexibility.
Providing a no-impact workout, it is safe for people of any age and fitness level. It is also suitable for anyone with injuries or joint pain who requires a stress-free exercise plan.
This kit is reasonably priced and easy and convenient to use. The ball is light and portable and, even when inflated, it doesn’t take up a lot of space. Likewise, the resistance band, which comes with the kit.
Keep reading to learn more about the Gaiam Total Body Balance Ball Kit.
What’s in the Box?
The Gaiam Total Body Balance Ball Kit contains a balance ball, a resistance band and a workout DVD. You will also receive a pump for inflating the ball.
Made of durable PVC plastic, the ball is latex and PB 6-free. It is capable of supporting up to 300 pounds in weight. With three sizes to choose from, most people will find one to suit. The sizes recommended by Gaiam are:
Small (purple) – 22″ (55cm) – for people between 5′ and 5′ 5″ tall.
Medium (green) – 26″ (65cm) – for people between 5′ 6″ and 5′ 11″ tall.
Large (blue) – 30″ (75cm) – for people between 6′ and 6′ 3″ tall.
How to Use Your Gaiam Total Body Balance Ball Kit
There are fitness ball exercises to tone and strengthen all of the body’s major muscle group. Many are done lying down, which somehow makes them feel quite easy.
Some fitness balls, including the Gaiam Balance Ball, can also be utilized as a seat. Used this way, your core, thighs, and abs will get a passive toning workout. This is due to the slight shifting of position required to balance on the ball. Regularly sitting on a fitness ball will also improve your posture. I use mine while working on my computer and watching the television.
The resistance band that comes with the Gaiam Total Body Balance Ball Kit will allow you to perform strength/isometric exercises that target all of the body’s major muscle groups. The band adds another dimension to an already very effective workout, allowing the muscles to be targeted in a different way.
The band’s resistance is classed as medium. By repositioning your grip on it and moving your hands further apart, you can lighten the workload. By holding the band with your hand’s closer together, you can increase the resistance for a more intense workout. If, after a while, using the band becomes easy, buy another one to use with it. This is called stacking. Alternatively, buy a stronger band.
A closer look at the Gaiam Total Body Balance Ball
Featuring routines suitable for both beginners and advanced level exercisers, the companion DVD has a total run time of 105 minutes. It contains an introductory segment explaining the moves and how to use the ball and the band, plus two workouts.
The longer of the workouts, Total Body Balance Ball, consists of 3 x 20-minute segments that focus on the upper body, the lower body, and the abs, respectively.
The shorter workout, Balance Ball Express, targets the same areas, but each workout is just 10 minutes long.
Having access to both a longer and a shorter workout will enable you to do the longer one when you have the time, and the shorter one on those days you want to work out, but have limited free time.
Led by fitness trainer, Tanja Djelevic, who is likable, but not perky to the point of being annoying, the moves are well-explained. Using the balance ball alone, or the ball plus the resistance band, the workouts include a range of strength, yoga and Pilates exercises that target various muscle groups.
Also included in the kit is an air pump for easy inflation of the ball. Follow the simple instructions, and you will be able to inflate your balance ball to the correct size and be balancing or exercising on it within a few minutes of unboxing it.
Final Thoughts on the Gaiam Total Body Balance Ball Kit
If you’re looking for an inexpensive, portable and easy to use exercise kit to tone and strengthen your muscles, it would be hard to go wrong with the Gaiam Total Body Balance Ball Kit. Equally popular with young and not so young exercisers of all fitness levels, it is also suitable for anyone suffering pain or weakness that has restricted their ability to exercise.
By combining the balance ball routines with the strength training component the resistance band provides, you will get a comprehensive, low-impact workout that will improve your strength and flexibility as it develops and tones your muscles.
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