The Gaiam Total Body Balance Ball Kit comes with everything you will need to shape and tone your abs, shoulders, arms, butt, and thighs.
Along with improving your muscle tone, regular workouts will enhance your strength, balance, and flexibility.
Providing a no-impact workout, it is safe for people of any age and fitness level. It is also suitable for anyone with injuries or joint pain who requires a stress-free exercise plan.
The kit is reasonably priced and easy and convenient to use.
The ball is light and portable and, even when inflated, it doesn’t take up a lot of space. Likewise, the resistance band, which comes with the kit.
You will, however, need enough space to stretch out when doing some of the moves.
Keep reading to learn more about the Gaiam Total Body Balance Ball Kit.
Whom does it suit?
The kit will best suit people between 5′ and 6′ 3″ tall, weighing 300 pounds or less.
Individuals of any age and fitness level looking for a low-impact total-body toning and strengthening workout that improves balance and flexibility can benefit.
Along with using it for exercise, the ball can be utilized as a seat.
NB: Please refer to the guide below to determine the best kit for your height.
What’s in the Box?
The Gaiam Total Body Balance Ball Kit contains a balance ball, a resistance band, and a workout DVD or a digital download link. Y
Also included in the kit is an air pump and simple instructions for easy inflation of the ball.
Made of durable PVC plastic, the ball is latex and PB 6-free. It is capable of supporting up to 300 pounds in weight.
With three sizes to choose from, most people will find one to suit.
The sizes recommended by Gaiam are:
Small (purple) – 22″ (55cm) – for people between 5′ and 5′ 5″ tall.
Medium (green) – 26″ (65cm) – for people between 5′ 6″ and 5′ 11″ tall.
Large (blue) – 30″ (75cm) – for people between 6′ and 6′ 3″ tall.
How to Use Your Gaiam Total Body Balance Ball Kit
There are fitness ball exercises to tone and strengthen all of the body’s major muscle groups.
Some fitness balls, including the Gaiam Balance Ball, do double-duty as a seat. Used this way, your core, thighs, and abs will get a passive toning workout due to the slight shifting of position required to balance on the ball.
Regularly sitting on a fitness ball will also improve your posture. I use mine while working on my computer and watching television.
The resistance band that comes with the Gaiam Total Body Balance Ball Kit will allow you to perform strength/isometric exercises that target all of the body’s major muscle groups.
The band’s resistance is classed as medium. By repositioning your grip on it and moving your hands further apart, you can lighten the workload. By holding the band with your hands closer together, you can increase the resistance for a more intense workout.
If, after a while, your workouts feel too easy, add another band to increase the resistance. This is known as stacking. Alternatively, use a stronger band.
A closer look at the Gaiam Total Body Balance Ball
The Gaiam Total Body Balance Ball is suitable for individuals of any fitness level
It offers low-impact workouts
The exercises target the body’s primary muscle groups
Workouts are included
The ball can be used as a chair
It has a very generous weight load capacity
There are three kits to choose from relevant to the potential user’s height
The kit is affordable
Its composition is durable and non-toxic
The ball needs to be inflated twice in 24 hours before use
You will need to add extra air from time to time
Featuring routines suitable for beginners, advanced level exercisers, and everyone in between, the companion DVD has a total run time of 105 minutes. This includes a 15-minute introductory segment explaining the moves and how to use the ball and the band, plus two workouts.
The workouts include a range of strength, yoga, and Pilates exercises that target various muscle groups using the balance ball alone or the ball plus the resistance band.
The longer workout, Total Body Balance Ball, consists of 3 x 20- minute segments. These focus on the upper body, the lower body, and the abs, respectively.
The shorter workout, Balance Ball Express, targets the same areas, but each workout is just 10 minutes long.
Having access to both a longer and a shorter workout will enable you to do the longer one when you have the time and the shorter one on those days you want to work out but have limited free time.
Fitness trainer, Tanja Djelevic, explains and demonstrates the exercise. She is likable and perky, but not to the point of being annoying.
Final Thoughts on the Gaiam Total Body Balance Ball Kit
If you’re looking for an inexpensive, portable, and easy-to-use exercise kit to tone and strengthen your muscles, it would be hard to go wrong with the Gaiam Total Body Balance Ball Kit.
It is equally popular with young and not so young exercisers of all fitness levels. It is also suitable for anyone suffering pain or weakness that has restricted their ability to exercise.
By combining the balance ball routines with the resistance band’s strength training component, you will get a comprehensive, low-impact workout that will improve your strength and flexibility as it develops and tones your muscles.
Click the link below for more information.