If you’ve been thinking about getting into yoga, but have been unsure of the best way to start, take a look at the Gaiam Yoga Beginners Kit.
The kit, which was created with the novice yogi in mind, comes with everything anyone who is new to yoga will need to get the best from it.
Included is a chemical-free yoga mat that comes in a choice of three colors including blue, Lily Shadows, and Purple. You will also get a coordinating yoga brick, a yoga strap, and a 60-minute DVD.
Considered by many to be the best yoga for beginners DVD of all, the Gaiam Yoga Beginners Kit will have you up to speed faster than you can say, “peace, love, and mung beans.”
Apart from the kit, the only things you will need to get started are comfortable clothes to work out in and the desire to improve your body, mind, and spirit.
Read on for more information on the Gaiam Beginner Yoga Starter Kit to find out if it’s for you.
Gaiam Yoga for Beginners DVD Kit
Approximately 60 minutes long, the Gaiam Yoga for Beginners DVD is split into four parts, as follows:
- Prop Intro – Prop Intro is an 8-minute lesson from world-renowned yoga expert Rodney Yee who explains the benefits of using yoga props. Yoga newbies who don’t know how to use yoga bricks and straps will find this segment very helpful. Learning how to use the props correctly early on will significantly advance your yoga journey. One run-through should be all you need. You will then be ready to start doing yoga.
- AM Yoga – The central part of the DVD consists of 2 x 20-minute yoga workouts. The aim of the first workout, AM Yoga, is to center your mind and body. To get the most benefit, do this workout in the morning.
- Daily Yoga – Daily Yoga is a gentle workout that boosts circulation and increases mobility and energy levels. Concluding with 3 minutes of conscious relaxation, do this workout anytime you would like to feel more energized.
- Seated Meditation Preparation – Seated Meditation Preparation is a 10-minute session that will teach you how to prepare your body and mind for meditation. Including simple stretches, it makes for a relaxing end to an energetic yoga session.
Gaiam Yoga Beginners Kit Morning Workout
Gaiam Yoga Beginners Kit Accessories
To enhance your yoga experience, the Gaiam Yoga for Beginners DVD Kit includes the following accessories:
• Mat – The I Ching alignment yoga mat that comes with the Gaiam Yoga for Beginners DVD Kit is imprinted with graphics that show exactly where you should position your hands and feet during various poses. This feature is very useful for yoga novices.
Made of latex-free PVC, the mat measures 68″ (L) x 24″ (W), and it is 3mm thick.
• Brick – A foam yoga brick measuring 3″ x 6″ x 9″ can be used to help support and position your body. Yoga bricks are particularly advantageous when doing exercises that require upper body strength and precise balance.
• Strap – A 6-foot long cotton yoga strap aids flexibility by acting as an extension of your arms or legs when you are unable to achieve a full pose.
The mat does not contain latex nor the potentially harmful chemicals DEHP, DBP, BBP, DINP, DIDP, or DNOP phthalates.
As its name suggests, the Gaiam Yoga Beginners Kit is a yoga DVD for beginners. If you are new to yoga, you will find it an excellent entry-level program that will enable you to ease into yoga without overdoing it.
The workouts are easy to follow along with, and the DVD’s introductory segment does an excellent job of explaining how to use the accessories that come with the kit.
- High-quality inclusions
The kit comes with all of the components you will need to start right away. The quality is far higher than one would expect for the price.
The mat grips well, and it is easy to roll up to transport or store. The yoga brick is solid and stable. The strap is strong and durable, as is its metal D-ring.
- Low cost
Another big plus is the kit’s low price. If you were to purchase each of the item separately, you would pay considerably more. This makes the Gaiam Beginner Yoga Starter Kit a genuine bargain and very affordable for most people.
- Basic DVD
The instructional DVD that comes with the Gaiam Yoga beginners Kit is somewhat lacking. While it is a valuable introduction to yoga, containing only two basic workouts, most people will quickly outgrow it.
Considering its low price and the fact that the kit is aimed at beginners, this is not really an issue, and it certainly shouldn’t stop you from purchasing.
Final Thoughts on the Gaiam Yoga Beginners Kit
Whether you want to do yoga to enhance your mind/body connection, for the exercise, to improve your flexibility or all of these, the Gaiam Yoga Beginners Kit is a useful tool that will teach you how to incorporate yoga into your daily life.
Available for an excellent price, particularly considering the quality of its inclusions, the kit contains everything you will need to start doing yoga.