Body FX is a subscription-based fitness and wellness platform catering to various fitness levels and goals.
The app provides subscribers access to diverse workout routines, nutrition plans, recipes, mindfulness practices, and a supportive community.
I’m a long-term fan of Figure 8 Fitness, and when I saw Body FX was offering a free trial, I jumped at the chance to find out what their other workouts were like.
After seeing everything available, I didn’t hesitate to subscribe, taking advantage of their annual plan. This has saved me 50% off the regular monthly price.
Along with the programs Body FX is famous for, I can access live workouts, with dozens archived and available to stream or download anytime. It’s almost like having a personal trainer in my home on call without the exorbitant price tag!
I’m currently doing Hip Hop Bootcamp. It isn’t something I’d have tried had it not been a part of the subscription plan, and I’m surprised at how much I look forward to the “workouts.” They’re so much fun, it doesn’t feel like exercise, but I can feel my muscles working and my heart pumping, so I know it’s doing me good.
Table of Contents
Who does it suit?
The Body FX subscription suits a broad range of individuals with diverse fitness levels, goals, preferences, and lifestyles.
This includes those new to exercise seeking guidance on where to start. Fitness enthusiasts who enjoy trying different workouts to keep their routines exciting and challenging. And anyone who gets bored doing the same routines repeatedly.
The program is also ideal for those with specific fitness goals like weight loss, muscle building, or improving endurance.
Those who like the sense of community and support could benefit from a subscription.
It’s an excellent option for travelers who want to stream workouts while on the road.
It will suit the health-conscious looking to improve their diet and fitness.
And it’s an excellent choice for couples or families seeking shared fitness experiences and healthy meal options.
Body FX Subscription Plan Video Overview
What are the workout genres?
Body FX workout genres include:
- Strength Training: Body FX offers strength-based workouts focusing on different muscle groups using bodyweight exercises, free weights, resistance bands, and sliders.
- Cardiovascular Workouts: It offers High-Intensity Interval Training (HIIT) workouts, cardio dance, and other cardiovascular exercises to boost endurance and burn calories.
- Yoga and Flexibility: Also available are programs incorporating yoga, Pilates, barre, and stretching routines to improve flexibility, balance, mobility, mindfulness, and overall relaxation.
- Specialized Programs: A Body FX subscription also allows you to access programs targeting specific fitness goals such as fat loss, muscle gain, functional training, and more.
How many days a week are the workouts done?
The workouts come with a detailed schedule, making staying on top of things easy.
As a guideline, Figure 8, Jaana Rhythms, and 6 Minute Body are done 6 days in a row. You then get a day off to rest and recover.
You’ll do stretches on day 7 each week with some workouts, while with DaYo, you will do a short meditation.
With Rhythm Fit, day 7 can be a rest day, or you can do dynamic stretching.
On days 7 and 14 of Beginner Dance, you will do DaYo meditation.
How does the Body FX App billing system work?
The Body FX app billing system is secure and automatically renewed at the end of each subscription period.
You can pay monthly or annually to save 50%. This can be managed inside the app.
The program is available in over 150 countries, with the cost varying between regions. Suffice it to say, it is excellent value.
If you want to cancel, you can do so by phone, email, or by visiting support.bodyfx.com and clicking a link.
The company will refund your last payment for up to 30 days.
How can I access the workouts?
There are several ways to access Body FX workouts, including the following:
Through Chromecast: Apple Mobile to TV, the Body FX website to TV, or Android to TV.
Apple mobile to TV using Apple TV is another option. Or you can watch on Firestick TV, Apple TV, or Roku.
What else will I get with a Body FX subscription besides the workouts?
When you subscribe to the Body FX app, along with the workouts that I will outline below, you will also get access to the following:
Nutritional Advice:
- Nutrition Guide – You can download a 47-page nutrition guide containing information on metabolic triggers, successful dieting strategies, how to maintain weight loss, and much more.
- Nutrition Blueprint – You will also be able to access a nutrition blueprint focused on macronutrients to help optimize your metabolism and balance your hormones.
- Meal Plans – You’ll receive tailored meal plans designed by nutrition experts catering to various dietary preferences like vegetarian, vegan, keto, paleo, and low-fat.
- Recipes and Cooking Tips – A Body FX subscription will enable you to access a library of healthy, tasty recipes, plus cooking tips.
- Nutritional support – You’ll receive daily emails containing new recipes, actionable tips, nutritional education, and optimal macro balance information to help you increase the effectiveness of your metabolism through proper diet and nutrition.
Mindfulness and Wellness:
- Meditation and Relaxation – You can participate in guided meditation sessions and mindfulness practices which will help you reduce stress, improve your focus, and enhance your overall well-being.
- Sleep Optimization – If you have trouble sleeping, you will appreciate the techniques, tips, and relaxation methods to promote better sleep and quality rest.
Community Support:
- Online Community – You’ll have access to a supportive community Facebook forum where subscribers can interact, share progress, and motivate each other.
- Live Sessions and Q&A – There are live workouts, webinars, and Q&A sessions with fitness experts and trainers for personalized guidance and motivation.
Progress Tracking and Analytics:
- Fitness Tracking – Tools are readily available to track your progress, set goals, and monitor your fitness metrics to help keep you motivated and accountable.
- Performance Analytics – You’ll get detailed insights and analytics to measure your progress so you can adjust your workout or nutrition plans accordingly, if necessary.
Most Body FX workouts come with a short intro video explaining everything you need to know to get the most from the program.
All come with a fitness guide and a schedule (both in English and Spanish) for beginner, intermediate, and advanced-level participants.
Keep reading for a brief overview of the Body FX workouts currently available in the subscription plan, including their primary benefits and run times. Or click here to visit the Body FX website.
The Workouts
Figure 8 Basic:
Genre – Latin dance.
Trainer – The workouts in the Figure 8 series’ are led by Latin dance champion Jaana Kunitz and her team.
Equipment Requirements – This is a bodyweight/cardio workout with no equipment needed.
Overview – Figure 8 is a Latin dance-based fitness program ideal for anyone who wants to improve their 
flexibility and balance and tone their entire body, with a particular emphasis on the abs and obliques, and improve their flexibility.
It combines easy-to-master Latin dance-inspired steps with exciting rhythms and tempos.
The Figure 8 Basic workout contains core and signature moves and layering. An example of the latter is that you will learn dances such as the Samba and Paso Doble, starting with the footwork, then the body movements, and then the arm movements, making it easy to learn the dance sequences.
Other sessions target the abs, upper body, and lower body. Some focus on cardio, stretching, and more.
You can also access a nutrition guide to help you drop your excess pounds faster or simply eat healthier. The guide has an Engligh and Spanish version.
I’ve finished the 8-week program several times, love it, and have gotten excellent results. Rather than detail the workouts, click here to read my full Figure 8 Basic Review.
Figure 8 Ultimate:
Overview – If you’ve completed Figure 8 Basic and want to kick things up a notch and get maximum results, Figure 8 Ultimate will enable you to do just that.
Jaana uses this “final phase” total body workout to maintain her incredible shape, so it definitely works.
Along with helping you achieve the abs, arms, legs, and butt of your dreams, Figure 8 Ultimate will further improve your flexibility, agility, and mobility.
Figure 8 Express:
Overview – The Figure 8 Express workout is perfect for individuals who don’t have much free time to exercise and those who are entirely new to exercise or have been sedentary for a long time.
If this sounds like you and you are seeking a gentle fat-burning dance workout that will tone your midsection, it will be right up your alley.
As with the Basic course, the workouts incorporate a range of Latin dance moves, including the Samba, Salsa, Paso Doble, Merengue, Jive, Bolero, and Rumba.
Learning the dance moves is easy, as each workout is presented in baby steps, with the intensity increasing slightly each week. By week 8, you’ll be trimmer, more toned, and dancing up a storm.
Click this link to read my comprehensive Figure 8 Basic review.
Figure 8 Elite:
Overview – Figure 8 Elite builds on what you’ve already learned in this high-energy, low-impact program that will perfect your Latin dance skills.
DaYo:
Genre – Yoga
Trainer – DaYo is led by the program’s creator, yogi and former professional dancer Tsha Jacobson, and 1 to 4 team members depending on the workout.
Equipment Requirements – This workout requires a mat and a yoga block.
Overview – The postures in this workout are synchronized to music, creating a rhythmic and fluid dance.
Besides the benefits associated with traditional yoga, including improved flexibility, better cognitive functions, and stress relief, the workouts burn more calories.
The workouts are:
- Yoga 101: Sun Salutations (21.50) – Yoga 101: Sun Salutations teaches you the 12 foundational yoga postures, including Mountain, Child Pose, Downward Facing Dog, and Planks.
- Yoga 101: Closed and Open Hip Postures (27.26) – This beginner-level yoga workout focuses on square and parallel hip positions – a must for anyone suffering hip pain.
- Breath Meditation (12.11) – Breath Meditation teaches you how the correct breathing technique can improve your mind-body connection and promote relaxation and well-being.
- Moving Meditation (11.17) – Moving Meditation utilizes simple, repetitive movements to calm the mind and improve mental health.
- Flow Basics (49.04) – This simple, beginner-friendly workout uses breathing and a flowing sequence of postures to help you learn 18 basic yoga poses.
- Stretch (35.29) – Stretch is a flow workout that calms the mind and improves flexibility, circulation, mobility, and range of motion.
- Flow burn (36.24) – This full-body flow session focuses on stretching and strengthening moves that will leave you centered and energized.
- Balance (33.02) – DaYo Balance combines yoga and dance, promoting physical awareness and enhancing concentration as it improves focus.
- Core (32.53) – Core is a yoga workout with music that strengthens and tones the entire midsection and improves posture.
- Sculpt (41.05) – Sculpt combines breathwork, traditional yoga poses, and bodyweight exercises for a total body sculpting workout that builds strength, increases stability, improves mindfulness, and lowers stress.
- Core Cardio (41.32) – This cross-training workout combines yoga, cardio, and plyometrics to improve strength, stability, and posture.
- Warrior Flow (58.32) – Warrior Flow is a “heat building” workout featuring the foundational standing yoga postures to increase stability and endurance.
Hip Hop Bootcamp:
Genre – Hip Hop.
Trainer – Jenny J, along with three female and one male Body FX team member, leads the first two workouts in 
the program, with the final workout featuring Jenny and a male and female team member.
Equipment Requirements – This workout does not require any equipment.
Overview – I’ love this workout. The pace is slower than I’d expected, with step-by-step verbal instructions and demonstrations, making all of the moves super-easy to learn and string together.
The workouts are:
- Rhythm & Move (36.38) – Burn calories, improve your stamina and creativity, and have a blast as you get down with Rhythm & Move.
- Hip Hop Street (40.38) – A fusion of Hip Hop and fitness moves, this fun workout will have you moving as you never have before and loving every minute of it.
- High Voltage (36.04) – High Voltage is a slightly faster-paced cardio workout combining Hip Hop, and Plyo moves that will torch calories and improve your strength and street cred on the dance floor.
Jaana Rhythms:
Genre – Cardio and muscle sculpting.
Trainer – Jaana and four female Body FX team members lead this workout.
Equipment – No equipment is required.
Overview – Jaana Rhythms is a muscle-toning cardio dance workout targeting the abs, arms, butt, and legs. Tips are included to help you get the most from the workout. Three workouts show a back view of the moves, making replicating them easy.
The workouts are:
- 3 Core Moves (07.21) – Core Moves teaches you the essential moves to master Latin dance-inspired workouts.
- Signature Moves (06.22) – This session uses marching to introduce you to the basics of the Samba, Paso Doble, and Merengue, enabling you to improve your balance and get a feel for the rhythms.
- Layering (07.25) – Layering shows you footwork, body movement, then arm movements, combining them into dance steps.
- Disco Signature Moves (06.14) – This easy-to-follow segment teaches you the basics of disco.
- Disco (40.04) – This energetic workout will tone your thighs, hips, butt, and abs without feeling like you are exercising.
- Disco (back view) – “see above.“
- Belly Dance Signature Moves (06.24) – This workout teaches you the moves needed to master belly dancing.
- Belly Dance (31.18) – This fun workout takes inspiration from belly dancing, Bollywood, and ballroom, burning fat and toning your abs, obliques, hips, glutes, legs, and arms.
- Hip Hop Signature Moves (06.26) – Learning hip hop is easy once you know these signature moves, which feature prominently throughout the workout.
- Hip Hop (41.19) – Hip Hop is a fun and energetic cardio workout targeting the abs, glutes, back, and arms to strengthen the core and improve endurance.
- Hip Hop (back view) – “see above.“
- Latin (44.27) – Latin is a high-energy, calorie-torching cardio workout featuring popular Latin dances that will whittle your waistline and strengthen and tone your core, booty, and legs.
- Latin (back view) “see above.“
- Dance Sculpt (31.20) – This dance workout will sculpt your entire body, with moves that look simple but get results fast.
- Rhythms Toning (44.26) – Rhythms Toning is a high-energy, joint-friendly total-body workout that will tone your core, arms, and legs.
JNL Fusion Fire Basic:
Genre – High-intensity cardio and muscle sculpting.
Trainer – Fusion Fire is led by celebrity fitness trainer and former Miss Bikini America winner Jennifer Nicole Lee and her team.
Equipment Requirements – This workout requires a mat, a small towel, a pair of heavy dumbbells, a cordless rope, and a timer.
Overview – Fusion Fire is an intense workout that promises to melt pounds and inches, transforming your body in 60 days.
The fast-paced format comprises 30 seconds of strength training interspersed with 30 seconds of cardio to build muscle, blast fat, and sculpt abs quickly.
The exercises are a mix of standing and floor-based.
The workouts include:
- Basic Moves (07.54) – Basic Moves teaches you everything you need to know to get the workouts underway, with Jennifer Nicole and her team demonstrating how the program can help you melt pounds and inches.
- Fusion Fire Kiss My Abs Shredder (08.15) Fusion Fire Kiss My Abs sees you doing floor and standing exercises, with some using a towel, to tone and strengthen your abs and obliques.
- Total Body Transformer (32.24) – Total Body Transformer incorporates a towel and cordless jump rope to tone your entire body and boost your cardiovascular fitness.
- Ballistic Backside (40.06) – This workout uses weights and a cordless rope to target your entire thighs, strengthening, lifting, and toning your buttocks and improving your endurance.
- Kiss My Abs Complete Core (08.42) – Kiss My Abs Complete Core uses a towel to target the obliques in this standing and floor-based workout that sculpts the entire core.
- Kiss My Abs Express (04.55) – This quick workout targets the entire mid-section, with most of the moves done standing with a small hand towel incorporated to twist, tighten, and tone the abs and obliques.
- 10 Minute Total Body (10.51) – Ideal when time is short, 10 Minute Total Body is a quick total body workout using a cordless rope and weights to target all of the body’s major muscle groups.
- Shoulder Shredder (33.37) – This challenging, fast-paced workout uses dumbbells and a cordless rope to give you the shoulders and upper body you never thought possible.
- Bicep Builder (29.58) – Bicep Builder uses high repetitions, dumbbells, and a cordless rope to target the biceps and chest.
- Total Upper Body (36.24) – Total Upper Body uses dumbbells and a cordless rope to sculpt and strengthen your arms, back, and chest.
- Lean Legs (30.06) – Lean Legs incorporates dumbbells and a cordless rope to build strong, lean muscle, lift your glutes, and give you a round, perky booty.
- Lower Body Blast (29.17) – Lower Body Blast is an intense workout that combines resistance moves and dumbbell exercises to sculpt, strengthen, and define your legs.
- TKO Fat Blast (29.16) – TKO Fat Blast features punches and kicks to strengthen muscles, melt fat, and build endurance, with a cordless rope used for cardio.
- Crazy Circuit Cardio (31.41) – Crazy Circuit Cardio is a super-challenging workout that uses athletic drills to boost the metabolism, burn fat, and tone and strengthen muscles you didn’t even know you had.
- Stretch (24.42) – While somewhat challenging, Fusion Stretch is a relaxing workout suited to individuals of all levels, enabling them to do deep, relaxing stretches to improve flexibility and range of motion.
- Speed & Agility (19.18) – Speed & Agility is an intense but fun cardio workout that will tone muscles from head to foot as it improves your speed, agility, and endurance.
JNL Fusion Fire Advanced:
If you don’t have time to do the JNL Fusion Fire Basic, JNL Fusion Fire Advanced will give you the same great results in less time.
See above for a description of the workouts.
- Fusion Fire Kiss My Abs Complete Core (08.42)
- Kiss My Abs Ab Shredder (08.15)
- Total Body Transformer (32.24)
- Ballistic Backside (40.06)
- Speed & Agility (19.18)
Rhythm Fit:
Genre – Cardio and muscle toning an strengthening.
Trainer – Leading Rhythm Fit is celebrity trainer and musician Lloyd Dickenson, who, when creating the program, tapped into his 
musical expertise to match the rhythms to the moves. In this workout, Lloyd is joined by 5 female Body FX team members.
Equipment Requirements – Some segments require a pair of light dumbbells or a resistance band.
Overview – The Rhythm Fit workouts consist of cardio and muscle-conditioning exercises performed to the beat of high-energy music.
This challenging program will push you past your limits, toning and strengthening your entire body as it torches calories.
The workouts include:
- Basics (17.21) – Basics teaches you how to get the most from the moves and avoid injury.
- Drills with Body Weight (22.45) – This workout breaks down 9 signature moves, including Planks, Stepping Squats, and Lunges.
- Drills with Weights (23.20) – Ideal for those new to resistance training, this segment, which includes fast and slow moves, requires light weights or a resistance band.
- Core (37.06) – This calorie-torching bodyweight session targets the entire abdominal area.
- Lower Body (31.25) – Lower Body is a fat-burning cardio session that tones and strengthens the glutes, quads, hamstrings, and calves.
- Upper Body (29.25) – Upper Body packs a punch, targeting the hips, chest, back, biceps, and shoulder muscles.
- Full Body (31.06) – Push yourself to the limit as you burn calories doing Full Body, a cardio and muscle toning workout utilizing body weight.
- Max Out Cardio (30.51) – Max Out Cardio is an advanced-level total body workout that improves strength and endurance, tones muscles, and provides cardiovascular benefits.
- Total Body Bootcamp (30.36) – Total Body Boot Camp involves bodyweight, resistance training, cardio, and plyometric moves.
- Boom Speed (31.58) – Boom Speed is a full-body workout that sculpts lean muscles, burns fat, and improves functional fitness.
- Standing Abs (13.36) – Standing Abs features a series of sports-inspired drills that tone and strengthen the abs, obliques, and back.
- Dynamic Stretch (18.52) – Dynamic Stretch sees you doing static, active, and dynamic stretches to improve your range of motion, flexibility, and stability.
6 Minute Body
Genre – Muscle toning,
Trainer – The creator of this course, Olympic trainer John Abdo, and his team lead 6 Minute Body.
Equipment Requirements – A mat, a towel, and hand weights are required for this workout, though the latter is optional.
Overview – Being busy isn’t an excuse to skip working out when there’s 6 Minute Body. And if you don’t have 6 minutes, you surely have 1 minute, which is all you need for many of the exercises. Even more impressive is that you will see visible results in just 7 days.
Most of the exercises are bodyweight moves, with four using a resistance band. Some are floor-based, while others are done standing. All have an intensity level of 2 out of 5.
I won’t divulge details of the workouts in this short program, as in doing so, I’d be revealing the workout. That wouldn’t be fair to the course creator and wouldn’t be legal. What I will say, though, is I’ve done all of the workouts, and they feel like they are hitting the right muscles.
The segments are ideal for including in an exercise-snacking format.
The 1-minute workouts are:
- Warm Up (01.18)
- Back (01.02)
- Legs & Thighs (01.04)
- Triceps (01.03)
- Shoulders (01.03)
- Chest (01.03)
- Cardio Blast Punches (01.03)
- Buttocks (01.03)
- Abs Floor (01.05)
- Biceps (01.03)
- Calves (01.04)
- Cardio Blast Ninja Kicks (01.04)
- Abs Standing (01.03)
- Cool Down (01.21)
The 6-minute workouts are:
- Warm Up (06.24)
- Chest (06.03)
- Shoulders (06.03)
- Legs (06.03)
- Fat Blast (06.02)
- Fast Abs (06.03)
- Buns (06.02)
- Back (06.02)
- Arms (06.02)
- Sculpt Lower Body (06.02)
- Sculpt Upper Body (06.03)
- Abs Sculpt (06.03)
- Sculpt Core Standing (06.04)
- Sculpt Core Floor (06.04)
- Sculpt Total Body (06.03)
- Cool Down (06.02)
UltaBand
Genre – Resistance band training.
Trainer – Well-known certified personal trainer and dancer Rachel Hall and her team lead this workout.
Equipment Requirements – You will need a fitness band and sports shoes with good surface grip for this workout.
Overview – If you’re seeking a workout that burns calories, sculpts strong, lean muscles, and enhances precision, control, and fluidity, look no further than UltaBand.
Using resistance bands and rhythms, the program revolves around strength training movements usually undertaken with dumbbells or kettlebells.
Incorporating fitness, pump, and Pilates drills, individual workouts target the upper body, lower body, core, and entire body.
The workouts include:
- Basics (16.04) – After learning how to use resistance bands correctly, Basic teaches you how to master Ultaband’s 12 signature moves.
- Lower Body (34.35) – Lower Body is a gentle workout that engages the glutes, quads, hamstrings, and calves.
- Upper Body (35.03) – Set to fun rhythms, Upper Body is an intense, low-impact strength and cardio resistance band workout that will hone your endurance and coordination.
- Core (33.59) – This resistance band/cardio workout utilizes Pilates, yoga, and cardio elements to build strength and stability by doing floor-based and standing core exercises.
- Full Body (33.23) – Full Body is a low-impact total body strength/cardio workout that uses resistance bands to improve stability and sculpt and tone muscles from the shoulders to the calves and everything in between. A mix of standing and floor-based moves, examples of the exercises you will do include Planks, Pikes, and Push-Ups.
- Stretch (40.53) – This stretching session improves flexibility and range of motion, eases stress, and aids recovery after intense exercise.
- Legs (31.46) – Legs is a joint-friendly workout targeting the entire lower body, including the quads, hamstrings, glutes, and core, in a superset format that pairs two back-to-back moves with rhythm.
- Booty (28.50) – Booty builds strong glutes, tones and lifts the butt, and improves functional fitness.
- Pumps Intro (00.41) – In this short video, Rachael explains how adding pump to your sessions can accelerate your results.
- Warm Up Pump (03.33) – Warm Up Pump is a whole-body warm-up you can use to prepare for any workout.
- Glutes Pump (08.27) – Glutes Pump sees you practicing signature moves to master Squats, Sumo Squats, Deadlifts, and more, helping you build a strong foundation for every workout.
- Cool Down Pump (04.02) – Cool Down Pump is the perfect stretch routine to cool down with after exercising.
- Abs Pump (o9.15) – This quick standing workout will trim and define your waist and abs.
- Upper Pump (07.14) – Upper Pump tones and strengthens the biceps, triceps, and shoulders and enhances coordination and stability.
- Lower Pump (07.21) – Lower Pump uses bodyweight moves to work the entire lower body, including the quads, glutes, hamstrings, and core.
- Arms and Abs (33.17) – Arms and Abs is a bodyweight session incorporating cardio, toning moves, upper body, and core drills through rhythm and resistance.
- Standing Core (35.11) – Standing Core uses rhythmic moves and resistance to tighten, tone, and strengthen the entire mid-section as it burns fat and improves posture.
- Total Body (30.04) – This full-body workout incorporates resistance training and rhythm to tone muscle groups from your chest, back, shoulders, arms, and legs to your abs as it improves your strength and balance.
If you haven’t yet settled on a workout, you’ll find plenty of inspiration in Body FX Foundations. Check it out!
Body FX Foundations
Body FX Foundations workouts include resistance band training, Barre, bodyweight exercises, kickboxing, Pilates, sliders, sports conditioning, weight training, and Yoga workouts as covered next.
To make the workouts more accessible, I will group the barre, Pilates, yoga, and sliders workouts under Flexibility Training.
You will find the bodyweight and weight training workouts under Strength Training.
Under Resistance Band Training, there’s a mini fitness band and a fitness band workout.
You will find a kickboxing workout under High Intensity, and under Sport Conditioning Workout, there’s a workout designed to improve performance in the sporting arena.
If you still need help deciding where to start, look at the Beginner Dance, Beginner Fitness, Advanced Dance, and Advanced Fitness categories at the bottom of the page.
Flexibility Training
This section details the Barre, Pilates, yoga, and sliders workouts.
Barre:
Trainer – Annie and two female Body FX team members lead Foundations Barre.
Equipment Requirements – For this workout, you will need a light set of hand weights and a sturdy stool, chair, or countertop.
Overview – This gentle program targets all of the body’s major muscle groups, improving muscle tone, strength, balance, stability, and posture.
The workouts include:
- Barre Arms & Thighs (28.33) – Barre Arms & Thighs uses bodyweight and light dumbbells to target two areas most of us want to improve, this being our arms and thighs.
- Barre Booty (27.56) – Barre Booty uses body weight and a high number of reps doing exercises such as leg pulses and kickbacks to tone and strengthen the buttocks and core.
- Barre Lower Body (28.04) – Barre Lower Body is a bodyweight workout that sculpts the thighs, glutes, and calves and improves posture, balance, and stability.
- Barre Full Body (30.21) – Barre Full Body utilizes Pilates and ballet-inspired moves to sculpt your entire body and elongate your spine, improving your posture.
Pilates:
Trainer – Anna and two female team members lead Foundations Pilates.
Equipment Requirements – You will need a mat for the floor-based exercises.
Overview – This program works all of the body’s major muscle groups, providing the benefits of Pilates, including improved muscle tone and strength and better balance, coordination, flexibility, and range of motion.
- Pilates Abs & Buns (33.06) – This fun, quick-paced segment teaches you the fundamentals of Pilates, then moves on to the exercises, which burn fat, lift and tone the buttocks, and sculpt the abs.
- Pilates Core (33.05) – Pilates Core comprises bodyweight exercises that tone and strengthen the abs, obliques, and back.
- Pilates Full Body (31.58) – This total-body session works the core, arms, hips, and legs and improves alignment, control, and poise.
Yoga:
Trainer – Sarita and a male and female team member lead Foundations Yoga. 
Equipment Requirements – You will need a yoga mat.
Overview – This yoga workout is an excellent starting point for aspiring yogis.
The workouts are:
- Yoga Step by Step (42.58) – Suitable for all levels, Yoga Step by Step teaches you the fundamentals of yoga with a strong focus on proper body alignment.
- Yoga Active Stretch (14.49) – This relaxing segment gently works the entire body, emphasizing the spine, hips, and shoulders to increase flexibility and range of motion.
- Yoga Standing Stretch (17.03) – This workout gently elongates the entire body to help prevent injuries and improve flexibility and posture.
- Yoga Slow and Steady (48.19) – Yoga Slow and Steady is an easy-to-follow workout ideal for anyone wanting to learn more fundamental moves, connect movement to breath, and improve the mind-to-body connection.
Sliders:
Trainer – Anna and two female Body FX team members lead Foundations Sliders.
Equipment Requirements – This workout requires a pair of sliders.
Overview – This joint-friendly program will sculpt your muscles from head to foot and improve your balance, stability, and proprioception as you do Planks, Lunges, Squats amongst other exercises.
The workouts are:
- Sliders Lower Body (36.14) – Lower Body is an intense workout that tones and strengthens the legs and glutes, works the stabilizer muscles, and improves balance and grace.
- Sliders Booty (28.26) – Booty is a challenging and enjoyable workout that tones the glutes and improves coordination and functional fitness.
- Sliders Core (33.27) – This low-impact workout will tone and strengthen your entire mid-section and improve your balance and stability.
- Sliders Full Body (37.23) – Full Body incorporates bodyweight and resistance training with cardio moves to burn fat and tone and tighten all major muscle groups.
Strength Training
This section looks at the bodyweight and weight training workouts.
Bodyweight:
Trainer – Javi and two female team members lead Foundations Bodyweight.
Equipment Requirements –
A mat will make for more comfortable workouts.
Overview – As its name suggests, this workout gets results using body weight alone to burn calories, tone muscles, and improve your functional fitness.
The workouts are:
- Bodyweight 101 (36.15) – Bodyweight 101 suits beginners through to experienced athletes who want to tone their entire body and improve their functional fitness.
- Bodyweight 102 (36.32) – Bodyweight 102 steps things up a notch, seeing you doing isometric and traditional bodyweight exercises like Squats, Lunges, and Push-Ups to tone and strengthen your entire body.
- Bodyweight 103 (37.01) – Bodyweight 103 is a fun, fast-paced, high-intensity interval workout that sees you doing exercises from 101 and 102, plus a host of new exercises.
Weight Training:
Trainer – Javi and two female team members lead Foundations Weight Training.
Equipment Requirements – This workout requires a mat and a pair of dumbbells.
Overview – Foundations Weight Training improves strength, muscle tone, and endurance.
The workouts include:
- Weight Training 101 (32.42) – This workout teaches weight training fundamentals to build strength and stamina, improve functional fitness, and more.
- Weight Training 102 (33.10) – 102 builds on what you learn in 101 and sees you doing new exercises.
- Weight Training 103 (33.22) – 103 takes things to the next level with fast-paced intervals.
Resistance Band Training
Following is an overview of the resistance band workouts.
Fitness Bands:
Trainer – Fitness trainer Javi leads Foundations Fitness Bands with two Body FX female team members. 
Equipment Requirements – It requires a light, medium, and heavy resistance band.
Overview – This low-impact fitness program will burn excess body fat as it tones your muscles, makes you stronger, and improves your functional fitness, making it easier to accomplish daily tasks.
The workouts are:
- Tone & Tighten (40.58) – This circuit training workout tones and tightens muscles, builds strength, burns fat, and improves functional fitness.
- Build & Burn (40.45) – This total body workout incorporates fun circuits to target, tone, and strengthen the arms, core, glutes, and legs
- Strong & Sleek (41.53) – Strong & Sleek will give you a stronger, more streamlined physique.
- Lean & Mean (41.33) – This timed circuit workout improves muscle tone, strength, and power.
- Body Blast (41.57) – This intense, low-impact session will sculpt your muscles from head to toe and improve your posture, balance, and stability, enhancing functional fitness.
- Body Shred (40.56) – Body Shred is a full-body muscle sculpting workout targeting stabilizing and power muscles to improve control, balance, and coordination.
Mini Fitness Bands:
Trainer – Amy, joined by a male and female team member, leads the Foundations Mini Fitness Bands workout.
Equipment Requirements – You will need a light, medium, and heavy-strength fitness band.
Overview – Mini Fitness Bands is a low-impact, total-body toning workout that will make you stronger and improve your flexibility, range of motion, balance, and stability.
Some of the exercises are done standing, while others are floor-based.
The workouts are:
- Abs & Booty (29.01) – Abs & Booty is a mix of traditional floor-based and Pilates exercises targeting the core and glutes to burn fat and improve strength and stability.
- Legs & Back (31.01) – This standing workout can be done with or without bands to tighten and shape your core and legs and improve your strength, functional fitness, and posture.
- Arms & Abs (35.45) – Arms & Abs is a light cardio resistance band workout that strengthens and sculpts the upper body, including the shoulders, biceps, and core.
- Lower Body (34.05) – A high calorie burning workout, Lower Body sculpts and strengthens the core and legs and builds a bigger butt.
- Total Core (33.20) – This mini band workout targets the abs, obliques, and back and improves balance and stability.
- Full Body (32.21) – Suitable for any fitness level, Full Body is a band workout with upper and lower body toning strengthening benefits and core exercises to improve muscle tone and endurance.
High Intensity
Kickboxing
Trainer – Amy and a male and female team member lead Foundations Kickboxing. 
Equipment Requirements – No equipment is required for this workout.
Overview – Along with kickboxing, you will also do muscle toning, strengthening, and cardio exercises with this workout.
The workouts include:
- Kickboxing Punch Perfect (33.01) – Kickboxing Punch Perfect is a fun, fast-paced beginner-level workout that will tone your muscles and burn lots of calories as you learn the six basic punches of the sport.
- Kickboxing Kick & Strike (33.00) – This total-body martial arts/cardio workout burns calories, makes you stronger, and improves hand-to-eye coordination, stamina, and speed.
- Kickboxing Match 1 (36.15) – Kickboxing Match 1 is a fun workout comprising basic kickboxing moves and bodyweight cardio drills, resulting in a fat-burning workout that improves balance and range of motion.
- Kickboxing Match 2 (34.30) – Kickboxing Match 2 is an intense, energizing, low-impact workout that torches calories, burns fat, tones muscles, and improves strength.
- Kickboxing Match 3 (36.38) – Kickboxing Match 3 is a bodyweight session that targets the upper and lower body and core, improving power, speed, and stamina.
Sport Conditioning Workouts
Sport Conditioning:
Trainer – Allie and a male and female Body FX team member lead Foundations Sport Conditioning.
Equipment Requirements – No equipment is needed for this workout.
Overview – This workout aims to improve speed, strength, and power through cardio and body weight moves.
The workouts include:
- Sport Conditioning Agility (24.10) – Sports Conditioning Agility will improve your agility, speed, power, and reaction time, desirable skills when playing sports and in day-to-day life.
- Sport Conditioning Plyo (28.58) – Plyo is a beginner-friendly, intense, fast-paced cardio and fat-burn workout incorporating nine effective Plyo exercises.
- Sport Conditioning Endurance (40.24) – This total-body cardio workout combines dynamic plyometric moves with strength training to improve agility and power.
- Sport Conditioning Speed (42.18) – Suitable for all fitness levels, Sports Conditioning Speed uses dynamic bodyweight movements and dumbbells to improve strength, agility, and mobility.
- Sport Conditioning Power (43.43) – Power is a fat-burning circuit/resistance training workout that builds muscle, strengthens the joints, and improves balance and endurance.
While all of the workouts can be modified for different fitness levels, the following are classified as beginner and advanced level. They’re a great place to start as they offer plenty of variety so you can get a feel for the type of exercise you enjoy.
Beginner Workouts
Beginner Dance:
Trainer – Beginner Dance is led by Jaana Kunitz and her all-female team, with Tsha teaching on days 7 and 14.
Equipment Requirements – This workout requires a yoga mat.
Overview – This fun, 14-day fat-burning program will tone your entire body and give you the abs and waistline you’ve dreamt of but didn’t think were possible.
The workout comprises a breakdown of some of the most popular Latin dances, enabling you to master each movement before progressing to the next.
Although some of the dances are repeated, the music and beats differ, so they don’t feel repetitive.
The workouts are:
- Spicy Signature Moves (28.39) – Spicy Signature Moves commences with tips to help you master dancing before moving on to a step-by-step demonstration of popular dances, including the Merengue, Paso Doble, Disco, belly dancing, and more.
- Latin Lovers Dance Drills (28.46) –This energetic workout will work your core and tone your entire body as you learn 15 signature moves and dance the Merengue, Samba, and Paso Doble.
- To the Beat (25.23) – To the Beat starts with slow Belly Dance-inspired moves that progress to fast-paced disco drills.
- Move Your Feet (32.38) – This layering workout introduces one element at a time, starting with moving your feet, your body, and arms one by one, then the intensity picks up, culminating in quick-paced dances such as the Samba, Merengue, and Paso Doble.
- Step Up (27.43) – Step Up features slow, medium, and faster-paced Latin dance moves, plyo, cardio, and lots of Figure 8 hip rolls.
- Sizzling Salsa (36.22) – Sizzling Salsa opens with Jaana’s one-on-one instructions for doing the Salsa, while later in the workout you will do moves and dances from Jaana Rhythms and Figure 8, including the Salsa set to a different beat, and the Paso Doble.
- Breath Meditation (12.11) – This calming breath meditation session from Tsha will enhance your mind-to-body connection.
- Move It Move It (33.11) – Move It Move It is a cardio dance workout featuring some Figure 8 segments, including Merengue and Jive-inspired movements, plus disco drills.
- Latin Sweat Sessions (32.11) – This workout starts with Jaana showing a step-by-step breakdown of how to do the Salsa. It then moces on to the Paso Doble, belly dancing, and toning and strengthening moves from Jaana Rhythms.
- Sexy Sculpt (31.20) – Sexy Sculpt is a slow to mid-paced workout featuring muscle toning moves, including hip circles, rolls, squats, and upper body moves.
- Latin Disco Remix (29.36) – This quick-paced Latin dance-inspired workout will tone every muscle and burn lots of body fat.
- Body Tone Dance Max (39.23) – This invigorating medium to high-energy segment includes Merengue, Salsa, and Jive moves.
- Toning (33.40) – Toning is a quick-paced cardio dance workout that will build your endurance as it sculpts your muscles from head to foot.
- DaYo Moving Meditation (11.17) – Led by Tsha, this relaxing session will calm your mind and enhance your mental clarity.
Beginner Fitness:
Trainers – The segments in this program are led by various coaches and their teams. The team leaders include John Abdo, Javi, Lloyd Dickenson, Anna, Tsha Jacobson, and Jennifer Nicole Lee.
Equipment Requirements – For this workout, you will need a mat, a small towel, a pair of dumbbells, and a cordless rope.
Overview – Beginner Fitness is a 14-day program fitness program for beginners incorporating some of the most popular Body FX sessions into a single workout.
The workout genres encompass bodyweight training, Pilates, yoga, weight training, cardio, and more, making it perfect if you need help deciding which workout to choose first.
Check the workout titles above for details.
The workouts include:
- 6 Minute Legs & Chest (12.09)
- Bodyweight 101 (36.15)
- Pilates Abs & Buns (33.06)
- Yoga 101 Salutations (21.50)
- 6 Minute Fast Abs & Buns (12.09)
- Weight Training 101 (32.42)
- Breath Meditation (12.11)
- Rhythm Fit Drills with Bodyweight – (22.45)
- Yoga 101 Hip Postures (27.26)
- Weight Training 102 (33.10)
- DaYo Stretch – (36.29)
- 6 Minute Fat Blast & Arms (12.07)
- JNL 10 Minute Total Body and Kiss My Abs Express (14.49)
- DaYo Moving Meditation (11.17)
Advanced Workouts
Advanced Dance:
Trainers – This workout is led by Jaana Kunitz and her female team members.
Overview – Advanced Dance is a compilation of advanced moves from various Body FX workouts.
Please see above for details.
The workouts include:
- Figure 8 Core Cardio Burn (45.47)
- Figure 8 Broadway Body Burn (25.31)
- Cardio Dance Hip Hop (41.19)
- Figure 8 Dance Max Drills (45.55)
- Figure 8 10 Minute Abs (09.30)
- Figure 8 Abs Extreme (15.08)
- Figure 8 Stretch & Flex (26.35)
- Figure 8 Dance Plyo 1 (19.54)
- Figure 8 Dance Plyo 2 (19.50)
- Cardio Dance Belly Dance (31.18)
- Figure 8 Core Cardio Blast (52.14)
- Jaana Rhythms Toning (44.26)
Advanced Fitness:
Trainers – The trainers for this workout are Javi, Jennifer Nicole Lee, Tsha Jacobson, Jaana Kunitz, Lloyd Dickenson, Anna, and Allie.
Overview – Advanced Fitness encompasses segments from numerous genres for a comprehensive program
The workouts are:
- Weight Training 103 (33.22)
- Fusion Fire TKO Fat Blast (29.11)
- DaYo Sculpt (41.05)
- Rhythm Fit Upper Body (29.25)
- Pilates Core (35.05)
- Max Out Cardio (30.51)
- Fusion Stretch (24.32)
- Core Cardio (41.32)
- Total Upper Body (36.19)
- Rhythm Fit Lower Body (31.25)
- Sport Conditioning Plyo (28.58)
- Fusion Fire Crazy Circuit Cardio (31.44)
- Total Body Bootcamp (30.36)
- Stretch (35.29)
Body FX Summary
Body FX is a versatile fitness platform offering a comprehensive suite of programs covering workouts, nutrition, mindfulness, and community support. It suits people 
of all fitness levels and aspirations.
Live workouts are regularly available and later archived, so there’s always something new to keep you engaged and motivated.
You don’t need to be technically savvy to use the interface. Navigating the site is intuitive, with everything clearly labeled to ensure a seamless experience.
The program’s personalized approach and guidance make reaching your goals easier. Or you can go it alone if that’s your preference. Either way, I recommend you take advantage of the Body FX trial to see if you like it.
You will have to provide your credit card details, but you won’t be charged until the end of the trial. You can cancel before then, but I don’t think you’ll want to after experiencing the exceptional value and benefits the program provides.
