Evolution 20 is a recently released 60-day exercise and nutrition program created by former model, television presenter, writer and fitness expert, Christine Bullock.
Its combination of fast-paced cardio and gentle but intense body-weight exercises will enable you to boost your metabolism and blast fat as you tone up, increase your strength and enhance your balance, speed and flexibility. All this, in around 20 minutes a day and approximately half that for the abs segments!
The variety this program provides ensures boredom won’t be an issue. And, because the sessions are short, you’ll have no excuse to skip working out.
In this review, we will look at what Evolution 20 entails. We will also cover the 10 workouts and their run times, the included fitness tools and purchaser opinions.
Who is the Evolution 20 Workout For?
Evolution 20 caters to exercisers of every level. If you are intermediate level, watch and copy Christine. Those who are new to exercise can follow along with the trainer who does the modified version for beginners. People of advanced level requiring a tougher workout can follow along with the trainer who demonstrates moves suitable for experienced exercisers.
What do the Evolution 20 Workouts Consist Of?
The program is made up of two progressive phases, each containing five workouts. The individual sessions are around 20 minutes long, making Evolution 20 a viable fitness solution for busy people seeking a fast way to transform their body and health for the better. The range and variety of exercises will keep you interested and enable you to grow your fitness and avoid it plateauing.
Undertaken regularly, Phase 1 will enable you to strengthen your core and shrink your waistline. You will also become stronger and tone the areas many of us consider to be our primary trouble zones. By the time you finish this phase, your body fat percentage will be lower, and you will see an improvement in your muscle tone.
During Phase 2, the physical changes will become even more apparent. Your body fat level will further reduce, your muscles will be more defined, and your athleticism will be greatly improved.
The exercises you will be doing encompass Cardio, HIIT, Pilates, Plyometrics, Yoga, and more. Included are exercises professional athletes undertake to improve their fitness, muscle tone, strength, speed, and agility.
The bonus two-phase ab workouts are challenging, but worth the effort. Do them regularly, and your reward will be flat, defined abs that you will be happy to show off in a crop top or bikini.
Evolution 20 by Christine Bullock Power 1 Demo
Evolution 20 Workouts and Their Run Time
Following are the workouts and run time for the Evolution 20 workouts, with Disc 1 (Phase 1) listed first, followed by the run time for Disc 2 (Phase 2) in brackets.
• Balance – 20 minutes (20 minutes)
The Balance workouts consist of Yoga and stability exercises that improve balance and sculpt strong, flexible muscles.
• Foundation – 21 minutes (20 minutes)
Foundation is a Pilates-inspired total-body workout designed to help prevent injury, strengthen the core and develop lean, toned muscles.
• Power – 21 minutes (21 minutes)
The workouts in the Power set comprise high-velocity explosive exercises that will increase your strength.
• Endurance – 21 minutes (22 minutes)
Designed to improve stamina, the workouts in Endurance consist of a combination of strength exercises and plyometrics.
• Agility – 22 minutes (21 minutes)
Agility improves coordination and speed with sports drills and moves that boxers and other athletes do to keep them light on their feet.
• EVO Abs – 11 minutes (11 minutes)
The bonus ab workout will shrink your muffin top and give you a tight, toned midsection.
Additional Fitness Tools
Evolution 20 comes with some extra tools to speed up and enhance your results. These include a 7 Day Jump-Start Diet, a Customized Fitness Calendar, and a 60 Day Energy Boosting Meal Plan.
The Jump-Start Diet will revitalize your digestive system and boost your metabolism, bringing fast results.
Using the Fitness Calendar to organize your weekly workout schedule and stay on track.
The Meal Plan contains over 40 nutritious and delicious recipes. These are easy-to-prepare, and they can be on the table in 20 minutes or less. Formulated to increase your intake of alkaline-based plant foods and eliminate toxic, acidic food, eating this way you will have the energy to work out optimally and build the strong, toned body you desire.
While clean, the meals are anything but bland or boring. Some foods not usually found in weight-loss diets are permitted. These include pasta, burgers, chips, pizzas, ice cream, and chocolate. The breakfast menu will be especially appealing to anyone with a sweet tooth, featuring as it does options such as smoothies, fruit salad, pancakes, and muffins.
Purchaser Opinions of Evolution 20
Most purchasers of Evolution 20 who have left reviews on Amazon have, to date, given it a perfect star rating.
Reviewers loved how efficient and varied the workouts are and the excellent results they deliver. Christine’s manner and personality have received positive feedback. Many reviewers also said they appreciate how well she explains and demonstrates the moves. The music accompanying the exercises also has a lot of positive comments.
Almost without exception, reviewers have said they love the Evolution 20 workouts. Along with improving their fitness and muscle definition, a number of people report having lost a lot of weight and inches. Included in this group are some who undertook the exercise program without changing their diet.
Evolution 20 Summary
If you’ve been looking for an exercise program that is challenging enough to make you perspire, but brief enough that you can make it through the workouts and find time to do them even on the busiest of days, Evolution 20 by Christine Bullock fits the bill.
Unlike some fitness programs, this one actually does cater for all levels of fitness. The workouts are categorized very accurately, with their difficulty increasing at just the right rate for new and intermediate exercisers to quickly and safely improve their fitness and body shape.
Liking the trainer can be the difference between sticking with an exercise program or giving up. Christine is encouraging without being over-the-top or in-your-face, and she is likable, without being cheesy.
Another plus with Evolution 20 is that other than a mat to make your floor workouts more comfortable, no equipment is necessary. The workouts don’t require a lot of space either, so you can pretty much do them anywhere you can play the DVDs.