The Gazelle Supreme Glider comes with all of the features of the original and very popular Gazelle Edge, along with some additional advantages and capabilities. Chief among these is adjustable resistance and a greater user weight limit, which makes the Gazelle Supreme suitable for a wider range of people.
This versatile elliptical glider delivers low-impact aerobic and resistance training in the one workout, at a level that suits everyone from the new to the intermediate plus level exerciser. With workouts being gentle on the joints, the Gazelle is suitable for people with knee, hip, ankle or back problems who would usually find exercising painful.
Quiet to use and with a smooth movement, workouts on the Gazelle Supreme Glider are enjoyable. Being compact, it is ideal for anyone who is short on space. And, after using it, you can fold it and wheel it away to store.
Keep reading for more information on the Gazelle Supreme, including how to use it, what it can do for you and it specs and key features. We will also look at how it compares with the Gazelle Edge Glider.
- How to Use the Gazelle Supreme Glider
- What Muscle Groups Does the Gazelle Supreme Glider Target?
- What Exercises Can I do on the Gazelle Supreme Glider?
- Short video Overview of the Ab Benefits of the Gazelle Supreme Glider
- Gazelle Supreme Specs
- Gazelle Supreme Key Features & Pros
- Gazelle Supreme Glider Cons
- Gazelle Supreme Glider Inclusions
- Gazelle Edge Glider Vs Gazelle Supreme Glider – Comparison
- What Purchasers are Saying about the Gazelle Supreme
- Final Thoughts on the Gazelle Supreme Glider
- Click this link to buy the Gazelle Supreme Glider on Amazon
How to Use the Gazelle Supreme Glider
For those who are unfamiliar with the Tony Little Gazelle range, the gliders resemble cross-country ski machines.
Workouts consist of rhythmically moving the machine’s two pedals and two handlebars back and forth. Your left arm will move forward as your right leg moves backward. Your right arm will then move forward as your left leg moves back. This movement is repeated for the duration of the session, elongating and working various muscle groups and burning calories.
What Muscle Groups Does the Gazelle Supreme Glider Target?
If you’re looking for a machine that will give you a total body workout, you’ve found it in the Gazelle Supreme. By changing the position of your arms, legs, and torso, you will be able to work all of your major muscle groups, from your arms and shoulders to your chest, core, thighs, butt, and calves.
What Exercises Can I do on the Gazelle Supreme Glider?
The Gazelle Supreme Glider will enable you to do 10 different exercises. These are demonstrated on the DVDs and in the guide that comes with the apparatus. The DVDs also provide guidance and instructions on how to use your Gazelle Supreme for the best results. The information supplied includes where to hold the handlebars and how to position your body to target different muscle groups.
For example, to exercise your upper and lower body equally, you should grip the center of the handlebars as you glide. If you lean back and grip the handlebars low, beside the crossbars, your shoulders and lats will get more of a workout. By leaning forward and putting extra effort into your arm movements and using your legs less, you will strengthen and tone your outer shoulders, biceps and chest muscles.
When positioning your elbows out to either side and concentrating the effort in your legs, your lower body, including your hamstrings and buttocks muscles, will benefit most. Holding onto the crossbar as you exercise will also work your lower body more. Bending low as you glide, will work your quads. Rising onto the balls of your feet and lifting your heels off the foot plates, will work your calves. Stand sideways on the machine as you glide and your inner and outer thighs will be targeted.
Short video Overview of the Ab Benefits of the Gazelle Supreme Glider
Gazelle Supreme Specs
Dimensions – The Gazelle Supreme measures 44″ x 31 1/2″ x 55″.
Weight – It weighs 57 1/2lbs.
User weight limit – The Gazelle Supreme can support users weighing up to 300 pounds.
Gazelle Supreme Key Features & Pros
- Display monitor
A screen shows the time you’ve spent working out, along with the distance you’ve covered, your speed, pulse rate and the number of calories you’ve burned.
- Dual pivot system
A patented dual-pivot system allows for a full range of movement and increased effectiveness.
- Soft-glide technology
Soft-glide technology enables a smooth, low-impact workout that is gentle enough for people with joint issues.
- Power pistons
Hydraulic resistance enables somewhat challenging workouts with a high-calorie burn.
- Roomy footplates
Wide footrests are non-slip, making workouts comfortable and safe.
- Heart rate monitor
The handlebars contain a heart rate monitor for tracking your pulse.
- Transport wheels
Transport wheels enable the Gazelle Supreme to be wheeled to another location.
The machine can be folded to store in a closet. Alternatively, it can be stored beneath a bed with legs that are at least 10 inches long.
The Gazelle Supreme Glider has a water bottle holder, and it comes with a 22oz water bottle.
This model has a 12-month warranty.
Gazelle Supreme Glider Cons
The most common complaint customers have made about the Gazelle Supreme is that their unit squeaks during use. An application of WD40 will usually solve the problem.
- Resistance limitation
Attaching the power pistons will make for a more challenging workout; however, the resistance will still not be challenging enough for very experienced athletes.
Gazelle Supreme Glider Inclusions
Included with your Gazelle Supreme Glider is an exercise chart, a nutrition guide, and 3 workout DVDs. The latter are entitled Quick Shape Total Body Cardio Workout, Total Body Workout, and the Ultimate Body & Mind Workout.
Gazelle Edge Glider Vs Gazelle Supreme Glider – Comparison
The Gazelle Edge Glider and the Gazelle Supreme Glider have a lot going for them. Both provide an easy and effective low-impact workout that is enjoyable to do. With regular use, you will be able to lose weight, tone up and increase your fitness, strength, and cardiovascular health. While you won’t go wrong with either, knowing their differences will help you decide which model will suit you best.
Very reasonably priced, the Gazelle Edge is Gazelle’s entry level glider. Its 1 1/2″ steel frame is robust enough to comfortably and safely support users of up to 250 pounds. Its resistance can’t be altered (click here to read my Gazelle Edge review and find out what some purchasers have done to increase the machine’s resistance level), so it is best suited to new and intermediate level exercisers. More advanced exercisers may also find it useful as a means of adding variety to other workouts.
By comparison, the Gazelle Supreme Glider is Gazelle’s top-of-the-line model. It’s more expensive than the Edge, but still quite affordable. With a 2 1/4″ rolled steel frame, it is strong enough to accommodate users weighing up to 300 pounds.
Coming with power pistons, when attached these provide a more challenging workout. Leaving them off will make for easier sessions. This customization option makes the Gazelle Supreme suitable for people of most fitness levels. It also enables exercisers to start at a comfortable level and increase the intensity of their workouts as they become fitter.
The Gazelle Edge is capable of 6 different exercises and the Gazelle Supreme, 10. Both machines provide a total-body workout.
If you need the extra user weight capacity of the Supreme, but would like to save a bit of money, click this link to visit Amazon and take a look at the Gazelle Freestyle.
What Purchasers are Saying about the Gazelle Supreme
A quick look at Gazelle Supreme reviews reveals that the vast majority of buyers are very happy with their purchase.
Many long-term users of the machine have reported dramatic weight loss. Numerous positive comments have been left regarding the quality of the machine. It is also widely considered to be excellent value for money.
The sturdiness and durability of the Gazelle Supreme has received favorable comment. Its small footprint is appreciated, as is its ability to fold for storage.
The most common negative comment is that the assembly instructions are confusing. Conversely, some people had no problem at all setting up their Gazelle Supreme. The assembly time is usually somewhere between one and two hours, though it took some people longer.
An overwhelming majority of purchasers consider their Gazelle Supreme to be very quiet to use. A number, however, said that theirs started to squeak after they’d used it for a while. The surface the machine sits on, and the weight of the person using it could come into play. Regardless of the reason, regularly spraying oil onto the parts generating the noise, will usually resolve the issue. For a long-lasting fix, try applying silicone gel to the Gazelle’s moving joints and petroleum grease inside the axle.
Final Thoughts on the Gazelle Supreme Glider
Around for many years now, the budget-priced Gazelle Edge is as popular today as ever. Its a great buy, but if you’re looking for a little more power and versatility and a higher upper user weight limit, the Gazelle Supreme is an excellent alternative.
The Gazelle Supreme costs more than the Gazelle Edge, but it is still quite affordable. Reviewers are almost universally of the opinion that it is worth paying extra for the additional features and advantages it provides.
Click here to read my Gazelle Edge review and decide if it, or the Gazelle Supreme, will be the best model for you.
For more information on the Gazelle Supreme Glider, click the link below.