If you’re looking for an unbiased review of the Total Gym 1400 Deluxe, you’ve come to the right page.
I don’t know about you, but I am always a little skeptical when I see celebrities promoting products. Often, the so-called “high-profile celebrity” is someone of dubious talent whose star faded long ago. In fact, sometimes I’ve never even heard of them.
This is not the case with the Total Gym range, which is endorsed by some of the biggest names in their fields, including actors Chuck Norris and Wesley Snipes, singer Olivia Newton-John, super model Christie Brinkley, and numerous professional athletes and Olympic medalists.
All are in great shape, which they say is due in large part to regular Total Gym workouts. Not knowing them personally, whether this is the case, I cannot say. What I can say though is that these people are respected household names, who would not risk their reputations by endorsing an inferior product.
With this in mind, I decided to research the Total Gym 1400 Deluxe. One of the lowest priced models in this value-for-money range, it is also one of the most popular.
In this Total Gym 1400 review, we will look at a general overview, along with its specs and key features. We will discuss its pros, cons, and purchaser opinions. I will also list some Total Gym 1400 exercises you can perform on the machine.
Total Gym 1400 Deluxe Overview
The Total Gym 1400 Deluxe is a solid, compact, and versatile total body exerciser. It is designed to take care of the strength and cardio training needs of everyone from new to experienced users.
Enabling the user to do over 60 different exercises that target all of the body’s major muscle groups, with this efficient fitness apparatus you will be able to get into great shape working out for as little as 10 to 20 minutes a day.
A complete home-exercise system, the Total Gym 1400 features a single bench which can be quickly and easily adjusted to vary the resistance, height, and angles. The set-up makes targeting the desired muscles easy and it cuts workout time, while still delivering excellent results.
This makes the Total Gym 1400 Deluxe Home Fitness Exercise Machine a boon for people who want to improve their fitness and physical appearance without having to exercise for an hour a day.
Total Gym Upper Body Workout Demo
Total Gym 1400 Specs
Assembled dimensions – Assembled, the Total Gym 1400 measures 92 1/2″ x 16″ x 43 1/4″.
Folded dimensions – Folded, the machine measures 56″ x 19″ x 10″.
Weight – It weighs approximately 75lbs.
User weight – This model has an upper user-weight limit of 250 pounds.
User height – Buyers from 5′ to 6′ 4″ have left positive feedback for this gym.
Total Gym 1400 Exercises
This list of Total Gym 1400 exercises contains twenty it offers access to. Factor in variations, and the total comes to at least 60.
- Chest Presses
- Chest Flyes
- Shoulder Presses
- Upright Rows
- Lateral Raises
- Chest Crossovers
- Triceps Push-Downs
- Overhead Triceps Extensions
- Bicep Curls
- Leg Raises
- A broad range of Pilates’ Exercises
Total Gym 1400 Key Features
- Sturdy construction
Manufactured to a high standard using solid steel and resilient plastic, the Total Gym 1400 Home Exercise System is very durable.
With this home gym in your workout room, you will be able to do over 60 exercises by making minor adjustments to the machine’s weights, position, and bench.
- Suitable for all fitness levels
With so many exercise options, people of every fitness level are catered for, and there is plenty of scope for further growth.
- Variable resistance
The Total Gym 1400 Deluxe provides eight calibrated levels of body weight resistance.
- Comes with a range of useful accessories
Accessories include a Dumbbell Set, a Low Row Bar, A Lat Bar, a Row/Bicep Curl Bar, Resistance Cords, and Cable Handles. There’s also a 50-minute exercise DVD containing 18 different exercises, an exercise flip chart, and a nutrition guide. These tools increase an already very functional gym’s potential even further.
Total Gym 1400 Pros
- Great value
The Total Gym 1400 Deluxe is one of the most reasonably priced home gyms on the market.
If you don’t have a lot of space to spare, you will love this model which is one of the most compact complete home gyms available.
The Total Gym 1400 Deluxe Home Fitness Exercise Machine deliver a thorough, total-body workout in just 10 to 20 minutes that includes stretching, strengthening, and cardio exercises.
- Safe & Secure
Engaging the safety hitch and safety pin ensures that the machine won’t move when you don’t want it to. This is particularly beneficial it you have young children or pets.
Of course, it is best that they don’t have unsupervised access to exercise equipment with moving parts. However, if they do, you won’t have to worry about them getting caught in the machinery.
- Easy assembly
Coming partially assembled, completing the job should take most people between 30 and 60 minutes.
When folded, the Total Gym 1400 is compact enough to slide beneath most beds or stored upright against a wall or in a closet.
Extras that come with this model include a Total Body Workout DVD, an exercise chart, and a nutrition guide.
The Total Gym 1400 Deluxe Home Fitness Exercise Machine comes with a 1-year warranty.
Total Gym 1400 Cons
- User weight limit
The user weight limit for the Total Gym 1400 is 250 pounds, so it won’t suit everyone. An excellent alternative with a user weight limit of 350 pounds, is the Total Gym 1900,
- Time-consuming to fold
While it’s convenient that the gym folds for storage, the folding process is somewhat time-consuming. For this reason, it’s best to find a space for it and leave it there.
Total Gym 1400 Purchaser Opinions
Purchaser feedback published online for the Total Gym 1400 Deluxe reveals that is very highly regarded.
The vast majority of reviewers have said they are extremely happy with the variety of exercise options it offers. Many reviewers said they love being able to target every muscle group and how quickly they can do so.
Several individuals who left feedback praised the solid feel of the Total Gym 1400. Numerous people made mention of its price, which is lower than many other home gyms of its quality and caliber. Favorable comments have been left regarding the speed and ease of assembling the gym. The ease of reconfiguring the apparatus to do different exercises and folding it for storage has been mentioned.
In 2013, several reviewers received packages containing cracked or broken rollers. Those affected assumed that their gym had been dropped during shipment. While the issue appears to have been addressed and resolved, accidents do happen on occasion. If you receive a damaged part, contact customer service who will promptly dispatch a replacement.
A small number of reviewers stated that they weren’t happy with the quality of the welding.
While relatively compact for a fitness aid with so many workout options, the occasional customer has pointed out that it still takes up a fair amount of space. So if you have limited workout space, be sure to check the machine’s dimensions and measure the area you’re thinking of housing it in before you purchase.
Total Gym 1400 Deluxe Summary
If lack of space has prevented you from having the home gym you’ve always dreamt of, the Total Gym 1400 Home Exercise System could be the perfect solution to your problem.
Regardless of whether you want to work your legs, triceps, biceps, abs, back, shoulders, or core, this apparatus can deliver workouts for all of these muscle groups, and more. And, its adjustable resistance means you will be able to take your workout to the next level, building your strength and increasing your muscle mass as you become accustomed to exercising.
Ideal for people who don’t have a lot of time to work out, this efficient fitness aid will enable you to burn calories, increase your fitness level and strength and tone your muscles, exercising for just 10 to 20 minutes a day. Longer workouts on the Total Gym will hasten your results and help you to achieve greater weight loss if this is your goal.
If you like the sound of the Total Gym 1400 Deluxe, but you need a model with a 350-pound user weight limit, click the following link to read a review of the Total Gym 1900. It’s slightly more expensive than the 1400 but, but along with a higher weight capacity, you will get four extra resistance levels, a second ab crunch board, and a Pilates bar.
If you need a home gym with an upper user weight limit of 400-pounds, check out the Total Gym XLS Trainer. (Click the previous link to read a review.)
If you don’t need all of the accessories and you want to save some money, take a look at the Total Gym 1100. The 1100 has a user weight limit of 275 pounds, and it comes with a leg and wing attachments. (Click the previous link to find out more.)