With a Progear 360LS Air Walker in your home gym, you will be able to increase your strength and cardio fitness, get a low-impact total body toning workout and ultimately lose weight.
Also known as the ProGear 360 Dual Action Stride Air Walker LS Elliptical, this budget-friendly fitness device operates on magnetic resistance.
The machine’s 180-degree range of motion targets a variety of muscle groups, to give you a better workout. It also offers more features than some fitness devices in its price range. These include an LCD monitor that shows workout stats and pulse sensors to track your heart rate.
In this ProGear 360LS Air Walker review, we will look at its specs, key features, pros, cons, and more, so you can decide if it’s worth buying.
NB: This model is not currently available on Amazon. To read reviews of alternatives, click this link.
Who can use an Air Walker?
The air walker best suits new to intermediate level exercisers. Very fit people may not find them to be sufficiently challenging.
Folding for storage, this model will be ideal if you have limited free space.
Air Walker Benefits
Similar to an elliptical machine with set resistance, the air walker provides a total body, calorie-burning workout that is low-impact.
The Center for Disease Control and Prevention recommends adults partake in at least 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise each week. According to the health authority website MayoClinic.com, the benefits of doing this include increased energy, improved mood, and better sleep.
Regular aerobic activity, such as that provided by an air walker, has also been proven to lower cholesterol levels, reduce the incidence of obesity-related diseases and aid weight management.
Air walkers can be used to tone and strengthen the upper and lower body and improve flexibility. With the Air Walker LS, you can exercise one leg at a time, or both at the same time.
How Many Calories Will I Burn?
The number of calories an individual will burn using an air walker will vary. Factors that influence this include the exerciser’s weight and how hard they work.
On average, someone weighing 160 pounds will burn approximately 365 calories every hour they use an air walker. A 200 pound person will burn about 455 calories exercising at the same intensity for the same length of time and someone weighing 240 pounds will burn around 545 calories.
Air Walker LS Infomercial
ProGear 360LS Air Walker Specs
Dimensions – The ProGear 360LS Air Walker measures 52″ (H) x 32″ (W) x 34″ (L).
Folded Dimensions – Folded, the machine measures 52” (H) x 20” (W) x 17” (L).
Assembled weight – It weighs 45 lbs.
User height – This model is recommended for use by people from 4′ 10″ to 6′ tall.
User weight – It has a maximum user weight limit of 225 pounds. Buyers as much as 20 lbs heavier have left positive feedback.
Stride – The ProGear 360LS Air Walker has a 36-inch stride.
Batteries – The monitor requires two x AA batteries. These are included.
ProGear 360LS Air Walker Overview
While relatively lightweight, the 2 1/2″ powder-coated steel frame of the ProGear 360LS Air Walker is robust and durable.
Adjusting to suit people from 4′ 10″ tall up to 6′ tall, the machine’s generous stride allows for intense workouts with better toning, a higher calorie burn, and faster weight loss.
Unlike most air walkers, this one offers lateral as well as backward and forward movement so you can target different muscles. Add to this its dual-action arms which offer an effective upper-body workout, and you have a machine that will tone you from head to toe.
A built-in LCD monitor displays Time, Step Count, Distance Covered, the number of Calories Burned and your pulse rate. These stats are shown in large, easy-to-read text.
Foam-covered handlebars enable a comfortable and secure grip, even if you perspire a lot. Large, 15″ long slip-resistance foot pads provide safe and secure sessions that will place minimal impact on your back, ankle and knee joints, and feet.
A rubber base with back stabilizers enables the air walker to sit level, preventing it from rocking or tipping over if your floor is uneven no matter how hard or fast you go.
This model folds down to half its size, making it compact enough to store in a closet.
Transport wheels allow the ProGear 360LS Air Walker to be easily relocated if required.
ProGear 360LS Air Walker Pros
The ProGear 360 Dual Action Stride Air Walker LS Elliptical provides a low-impact workout. This makes it suitable for everyone, including people with joint problems and those rehabilitating from injury.
NB If you suffer from joint problems or have an injury, check with your doctor before undertaking exercise.
- Great price
The Air Walker LS is proof that you don’t have to pay a lot to get quality fitness equipment.
A smooth motion ensures comfortable workouts.
Whisper-quiet, you will be able to watch television, listen to music or converse while working out.
- Easy mounting and dismounting
With its open design, climbing onto and off the ProGear 360LS Air Walker is easy.
- Range of motion
A 180° range of motion enables the exerciser’s legs to move backward and forwards plus inwards and outwards. This versatility will allow you to target your entire thigh, calf and buttocks muscles.
This air walker is very quick to set up. That is because it comes 90% pre-assembled. Completing the job will take around 15 to 20 minutes.
The Air Walker LS comes with a 1-year warranty.
ProGear 360LS Air Walker Cons
- Set resistance
As is typical with air walkers, the resistance level of the ProGear 360LS Air Walker cannot be adjusted. Some purchasers have attached bungee cords to make their workouts more challenging.
Some purchasers expressed disappointment at the quality of the device. Others, however, have stated that its quality is perfectly acceptable, given its low price.
ProGear 360LS Air Walker Summary
The ProGear 360 Dual Action Stride Air Walker LS Elliptical has everything most new exercisers look for in an air walker. It’s not gym quality, but it doesn’t claim to be. It is sturdy and quiet with a smooth motion. It is also reasonably priced, and it provides an effective cardio workout.
With its long stride and variable range of movement, it targets muscles some other air walkers can’t. And, after you finish using it, you can fold it to store.
The majority of customers who have left reviews are happy with this air walker. Most negative feedback is due to the machine lacking variable resistance. For more advanced exercisers, this means the workouts it provides aren’t enough of a challenge.
Some reviewers also said that the calories burned stats displayed are not accurate. Cardio machines that calculate calorie burn use algorithms to give an average readout based on research and the results of test subjects. For an accurate reading, a machine with the facility to enter details such as height and weight is required. This would come with a far higher price tag than the ProGear 360LS Air Walker.
To read more air walker and elliptical trainer reviews, click this link.