With a ProGear 360LS Air Walker in your home gym, you will be able to increase your strength and cardio fitness, get a low-impact total body toning workout and ultimately lose weight.
Also known as the ProGear Dual-Action 360 LS 36″ Stride Air Walker with Heart Pulse Monitor, this budget-friendly fitness device operates on magnetic resistance.
This particular model will suit new exercisers of just about any height. Folding for storage, it would be ideal if you have limited free space.
The machine’s 180-degree range of motion targets a variety of muscle groups, to give you better workout. It also offers more features than some fitness devices in its price range. These include an LCD monitor that shows workout stats and pulse sensors to track your heart rate.
In this ProGear 360LS Air Walker review, we will look at it specs, key features, pros, cons and more, so you can decide if it’s worth buying.
- Who can use an Air Walker?
- Air Walker Benefits
- How Many Calories Will I Burn?
- Air Walker LS Infomercial
- ProGear 360LS Air Walker Specs
Who can use an Air Walker?
Air walkers are best suited to new and intermediate level exercisers. Anyone can use them, of course, but very fit people may not find the workouts they provide sufficiently challenging.
Air Walker Benefits
Similar to an elliptical machine with set resistance, the air walker provides a total body, calorie burning workout that is low-impact.
The Center for Disease Control and Prevention recommends adults partake in at least 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise each week. According to health authority website MayoClinic.com, the benefits of doing this include increased energy, improved mood and better sleep.
Regular aerobic activity, such as that provided by an air walker, has also been proven to lower cholesterol levels, reduce the incidence of obesity-related diseases and aid weight management.
Air walkers can be used to tone and strengthen the upper and lower body and improve flexibility. With the Air Walker LS, you can exercise one leg at a time, or both at the same time.
How Many Calories Will I Burn?
The number of calories an individual will burn using an air walker will vary. Factors that influence this include the exerciser’s weight and how hard they work.
On average, someone weighing 160 pounds will burn approximately 365 calories every hour they use an air walker. A 200 pound person will burn about 455 calories exercising at the same intensity for the same length of time and someone weighing 240 pounds will burn around 545 calories.
Air Walker LS Infomercial
ProGear 360LS Air Walker Specs
Dimensions – The ProGear 360LS Air Walker measures 52″ (H) x 32″ (W) x 34″ (L).
Folded Dimensions – Folded, the machine measures 52” (H) x 20” (W) x 17” (L).
Assembled weight – It weighs 45lbs.
User height – This model is recommended for use by people from 4’10” to 6′ tall.
User weight – The Air Walker LS has an upper user weight limit of 225 pounds.
Stride – The ProGear 360LS Air Walker has a 36-inch stride.
Batteries – The monitor requires two x AA batteries. These are included.
ProGear 360LS Air Walker Key Features
- Sturdy frame
The machine’s 2 1/2″ powder-coated steel tube frame is strong, stable, and durable.
- Generous stride
The ProGear 360LS Air Walker has a 36″ stride which allows for intense workouts with better toning, a higher calorie burn, and faster weight loss.
The Air Walker LS can be adjusted to suit people from 4′ 10″ tall up to 6′ tall.
A built-in LCD monitor displays Time, Step Count, Distance Covered, the number of Calories Burned and your Pulse Rate. These stats are shown in large, easy-to-read text.
Dual-action arms allow an effective upper-body workout.
Foam-covered handlebars enable a comfortable and secure grip, even if you perspire a lot.
- Foot Pads
Large, 15″ long slip-resistance foot pads provide safe and secure sessions that will place minimal impact on your back, ankle and knee joints, and feet.
- Floor stabilizers
Floor stabilizers on the base at the back enable the air walker to sit level, preventing it from rocking or tipping over if your floor is uneven.
- Folding ability
This model folds down to half its size, making it compact enough to store in a closet.
- Transport Wheels
Transport wheels allow the ProGear 360LS Air Walker to be easily relocated if required.
ProGear 360LS Air Walker Pros
The ProGear 360LS Air Walker provides a low-impact workout. This makes it suitable for everyone, including people with joint problems and those rehabilitating from injury.
NB If you suffer from joint problems or have an injury, check with your doctor before undertaking exercise.
- Great price
The Air Walker LS is proof that you don’t have to pay a lot to get quality fitness equipment.
A smooth motion ensures comfortable workouts.
Whisper-quiet, you will be able to watch television, listen to music or converse while working out.
- Easy mounting and dismounting
With its open design, climbing onto and off the ProGear 360LS Air Walker is easy.
- Range of motion
A 180° range of motion enables the exerciser’s legs to move backward and forwards plus inwards and outwards. This versatility will allow you to target your entire thigh, calf and buttocks muscles.
This air walker is very quick to set up. That is because it comes 90% pre-assembled. Completing the job will take around 15 to 20 minutes.
The Air Walker LS comes with a 1-year warranty.
ProGear 360LS Air Walker Cons
- Set resistance
As is typical with air walkers, the resistance level of the ProGear 360LS Air Walker cannot be adjusted. Some purchasers have attached bungee cords to make their workouts more challenging.
Some purchasers expressed disappointment at the quality of the device. Others, however, have stated that its quality is perfectly acceptable, given its low price.
ProGear 360LS Air Walker Summary
The ProGear 360LS Air Walker has everything most new exercisers look for in an air walker. It’s not gym quality, but it doesn’t claim to be. It is sturdy and quiet with a smooth motion. It is also reasonably priced, and it provides an effective cardio workout.
With its long stride and variable range of movement, it targets muscles some other air walkers can’t. And, after you finish using it, you can fold it to store.
The majority of customers who have left reviews are happy with this air walker. Most negative feedback is due to the machine lacking variable resistance. For more advanced exercisers, this means the workouts it provides aren’t enough of a challenge.
Some reviewers also said that the calories burned stats displayed are not accurate. Cardio machines that calculate calorie burn use algorithms to give an average readout based on research and the results of test subjects. For an accurate reading, a machine with the facility to enter details such as height and weight is required. This would come with a far higher price tag than the ProGear 360LS Air Walker.
To read more air walker and elliptical trainer reviews, click this link.