If you’ve been researching resistance bands, you’ve probably come across the ProSource Resistance Bands Set. One of the most reviewed products of its type, this popular fitness aid will enable you to strengthen and improve the tone of your arms, chest, back, abs and legs.
I use these bands myself and recommend them for new through to experienced level exercisers. Very advanced level exercisers may need a set with greater resistance. Having said that, I’ve been using mine for years.
In this ProSource Resistance Bands Set review, we will look at a general overview. We will also discuss the set’s pros and cons and what purchasers are saying about it, to help you decide if it will suit your needs.
ProSource Resistance Bands Set Overview
The ProSource Resistance Bands Set (Set of 5) comprises five resistance bands of varying strength, so people of all fitness levels can use them. Each band is 48 inches long.
New exercisers can start with the bands that provide the least resistance, progressing to those with greater resistance as their strength improves. The bands wit the strongest resistance should suit all but those people looking for an extremely tough workout.
With their high-quality latex rubber construction, the bands will hold up to heavy use. Each is a different color to represent its 
resistance level, as outlined below.
- Yellow band – resistance is equivalent to 2-5lbs
- Green band – resistance is equivalent to 5-8lbs
- Red band – resistance is equivalent to 8-12lbs
- Blue band – resistance is equivalent to 12-16lbs
- Black band – resistance is equivalent to 16-20lbs
Each band in the ProSource Resistance Bands Set comes with its own cushioned foam handles. These provide comfort and a secure grip. The included door anchor increases the number of exercises you can do with the bands. To use it, you will need a room with an appropriately positioned door.
The carry bag that is part of the kit is useful for storing the bands or traveling with them. Also included is a fitness manual showing exercises that can be done with the bands.
ProSource Resistance Bands Pros
• High quality
• Durable
• Comfortable to use for most
• Lightweight
• Portable
• Affordable price
• The Bands come with a carry case
• An exercise manual is included
• Excellent customer service
• The bands come with a 90-day warranty
ProSource Resistance Bands Cons
• These bands cannot be stacked
• Some people find the handles uncomfortable
• The bands may be too short for taller individuals
• Not designed to build bulk
30 Minute Resistance Bands Workout for Toning and Strengthening
What Purchasers are Saying about ProSource Exercise Bands
With hundreds of reviews for the ProSource Resistance Bands (set of 5) published on the net to date, it has a lot of great feedback.
While a handful of reviewers said their bands snapped or frayed, the vast majority are very happy with their durability. A number of these people noted that the bands do not snap or fray, like some other bands they’ve used have. Many long-time users have praised their durability, and most people find them comfortable to use.
The range of “weight” the bands provide has received favorable comment. Travelers and people who want to store the bands tidily appreciate the carry case.
A number of purchasers have successfully paired their ProSource Resistance Bands with home-workout programs such as P90x, and been very happy with the bands’ performance and ultimately their results.
Most purchasers agree that the set is great value for money.
On the negative side, some customers say they find the handles uncomfortable when doing certain exercises. A few people over the height of 6 feet said that the bands aren’t long enough for some exercises.
Final Thoughts on the ProSource Resistance Bands Set
ProSource Resistance Bands are compact, lightweight, and inexpensive. You can leave a couple in your desk drawer at work, or take them along with you when you travel to get in some toning and strengthening exercises whenever you have some free time.
Ideal for people of any age and fitness level, beginners can start their strength or resistance toning workout using the yellow band (least resistance) and work their way up through the other colors as they become stronger.
Whether you want to use resistance bands as your sole toning tool or you plan on using them to add variety to your current exercise program, regularly using a quality set such as this one, will get you the desired results.
With only one band able to be attached to the handles, the maximum possible resistance attainable will be 16 to 20 lbs (when using the black band). So if you want to get really buff, you will not be able to do so using these bands alone.
If you’re looking for a set of resistance bands that will provide a more challenging workout, take a look at the Black Mountain Products Resistance Bands Set. (Click the previous link to read a review.)
