The Resistance Chair Exercise System allows you to tone your arms, legs, back, shoulders, abs, and chest muscles while sitting down. Offering variable resistance and dozens of exercise options, it provides a safe and comfortable low-impact workout.
Excellent for seniors and anyone with balance issues, it is equally efficient for rehabilitating from injury and improving circulation. With an upper user weight limit of 400 pounds, obese people whose weight is preventing them from exercising will also benefit from using it.
Easy to set up – just unbox and unfold it, and you will be ready to go – the chair is sturdy but light enough to easily relocate. When you’ve finished your workout you can fold the chair flat and roll it to store in a closet. It will also fit beneath a bed with legs that are over 10 inches high.
In this Resistance Chair Exercise System review, we will look at its specs, an overview, its pros, and its cons, to help you decide it will be right for you.
Resistance Chair Exercise System Overview
The Resistance Chair Exercise System is based on a convenient to use patented color-coded Anchor Cable system which offers six different resistance levels. Included are two sets of 7 1/2lb cables (one for upper body exercises and one for lower body exercises), a set of 5lb cables, and a set of 12 1/2lb cables.
Cables providing 10lb, 15lb, and 17 1/2lb of resistance are available at extra cost. There’s also a lighter pack containing a set of 1lb and 3lb cables, suitable for rehabilitation exercises.
The system’s set-up will enable you to alternate between exercising your upper and lower body, without having to reposition the cables.
Foam covered handles make for comfortable workouts. The cable’s multi-band construction guarantees safety, while a tough polyester sheath ensures smooth, quiet workouts. The cables can remain attached to the chair when you’re not using it.
The Resistance Chair Exercise System comes with a Health Step and a PostureProp. The Health Step will enhance your leg and hip workouts. When attached to the back of the chair it can be used to do Calf Raises and Step Exercises. A balance bar handle on the top of the chair provides support and stability when doing standing exercises.
With the Health Step positioned at the front of the chair, shorter people will be able to maintain proper form while exercising.
Attached to the chair’s backrest, the PostureProp provides extra back support and increases the resistance of some exercises, including Chest Presses. It will also enable you to isolate specific muscle groups optimally.
Included with the system is a User Manual, a Workout Wall Chart, and an Instructional DVD.
Resistance Chair Exercise System Video Overview
Resistance Chair Exercise System Specs
Dimensions – The chair measures 21″ (W) x 21″ (D) x 39″ (H)
Folded dimensions – Folded, the unit measures approximately 46″ from top to bottom with a depth of 10″
Weight – It weighs 28lbs
Maximum user weight – The upper user weight limit is 400 pounds, with heavier people claiming to use it without a problem
Resistance cables – The chair comes with two sets of level 5 cables, one set of level 4 cables, and one set of level 7 cables
Resistance Chair Exercise System Pros
The Resistance Chair Exercise System provides a total body workout that will improve your muscle tone, strength, balance, circulation, and flexibility.
- Gentle on the joints
Workouts are smooth and low-impact.
This system is used in many gyms and rehabilitation centers. Able to support a weight of 400 pounds, the entire unit is commercial grade, with steel tubing.
- Variable resistance
The chair comes with the choice of three resistance levels. Vary the resistance depending on the exercise, or start with low resistance and progress to a stronger cable when your fitness improves. Additional cables are available for those who require an easier or more challenging workout.
- No assembly required
Unfold the chair, and you can start exercising.
- Folds for storage
The chair can be folded to store between workouts.
- Transport wheels
Small wheels set into the base enable the chair to be wheeled to another location.
The Resistance Chair Exercise System comes with a 1-year labor and parts warranty.
Resistance Chair Exercise System Cons
- Limited resistance
The resistance offered will not be sufficient for some people.
Large users may find the seat too small when the PostureProp is attached.
Resistance Chair Exercise System Summary
Resistance exercises are ideal for muscle toning and building strength. The problem with using weights for this purpose is that they can be cumbersome if you have physical limitations. This system can be very beneficial for such people, enabling them to improve their fitness while seated comfortably.
The chair comes fully assembled with two sets of cables attached. It is light enough be able to relocate so you can work out in front of the television if desired.
The main negative of the system is that even the strongest cables that are available to use with the chair won’t provide enough resistance for some people. Additionally, the PostureProp takes up space, so people at the higher end of the weight scale may not be able to use it.
These drawbacks aside, the Resistance Chair Exercise System is very worthwhile for seniors, people who are rehabilitating from injury and anyone with mobility issues who wants to improve their fitness, strength, and muscle tone.
Resistance bands provide another gentle and effective workout for people who lack the mobility for active exercise. Click this link to read an article on the benefits of resistance bands
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