Shaun T’s Rockin’ Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight.
Released by BeachBody in 2008, it is as popular today as it was back then, which is a rarity in an industry that continuously releases new fitness programs.
With workouts that are capable of burning up to 1,000 calories per session, do the workouts as outlined, and you will quickly drop pounds, inches and dress sizes, and develop the lean, toned muscles we ladies so desire. Seeing this transformation, even if you are not keen on exercise, you will want to continue with the workouts.
Most purchasers love the up-tempo music and Shaun’s fun approach to getting into shape. They also love that the program lives up to its promise, with many reviewers claiming it to be the best fitness program they’ve undertaken.
In this Rockin’ Body Workout review, I will give you a brief overview of the workouts. We will also look at the program’s inclusions, its pros, cons, and more.
Shaun T’s Rockin’ Body DVD Workout Vibe
Thanks to the toe-tapping music that accompanies the routines and the positivity and encouraging manner of the trainers, the vast majority of people who undertake the program find they look forward to the workouts, which makes staying the distance quite easy.
With Shaun T front and center, there are also five other trainers showing various modifications of the moves, so there is sure to be one that will suit your current fitness level. If jumping is too energetic for you, you can walk on the spot or bounce, for now, building up to jumping, if desired, when your fitness improves.
Shaun T’s Rockin’ Body DVD Workout Video Overview
Rockin’ Body DVD Workout – What’s in the Box?
Shaun T’s Rockin’ Body DVD Workout is an excellent alternative for anyone who is bored with traditional exercises like treadmill running, stationary bike cycling and jogging.
There are 5 workouts, plus 2 bonus workouts, contained on two DVDs. You will also get some handy tools that will help ensure you reach your goals. (You can read about the tools below, under Rockin’ Body Extras.)
Rockin’ Body DVD Workout Rundown
- Workout 1 – Mark, Move & Groove:
Featuring Shaun T’s Mark It and Move It technique, this 15-minute introductory workout will have you sweating up a storm as it teaches you moves you never knew you had in you.
- Workout 2 – Party Express:
Great for when you’re short on time, this 25-minute total body session hits all the right spots.
- Workout 3 – Rock It Out:
An excellent calorie burner, this energetic 45-minute rock and roll inspired workout will sculpt and tone your muscles to give you the shape you desire.
- Workout 4 – Disco Groove:
Another great calorie burner, this 35-minute disco-inspired workout will take you back to the 70s and have you shaking your groove thing like never before.
- Workout 5 – Shaun T’s Dance Party:
A 45-minute long workout, you’ll be partying like it’s 1999 as you burn calories and move to some classic favorite hits including Michael Jackson’s “Don’t Stop ‘Til You Get Enough” and Madonna’s “Holiday.”
Rockin’ Body Bonus Workouts
- Hard-Core Abs (BONUS WORKOUT #1):
This 10-minute workout reveals the secrets to Shaun T’s rock hard abs and shows you how to get them for yourself. No Sit-Ups or Crunches required!
- Booty Time (BONUS WORKOUT #2):
Focusing on the buns, hips, and abs, done regularly, you will quickly see the results of this comprehensive 30-minute workout.
Rockin’ Body Extras
Also included are the following:
- Quickstart Guide
This introductory guide contains a workout calendar detailing everything you need to know to benefit the most from the program.
- Never “Diet” Again
Coming with a range of delicious restaurant quality recipes, Never “Diet” Again will teach you how to eat and lose weight without feeling deprived. This is one of the keys to successfully losing weight and keeping it off. By following the suggestions in the booklet, you will be able to enhance and accelerate your results.
- 3-day SlimDown Plan
The 3-day SlimDown Plan booklet will start you on the path to weight loss, bringing noticeable results within three days.
- Party Guide
This pocket-sized guide contains tips on how to stick to a healthy eating and drinking plan and still be able to socialize with your friends and indulge a little, without blowing your diet.
- Online Support
Extra help, support, and encouragement are just a mouse click away in the no-cost online support forum.
Rockin’ Body Positives
Fast results – The Rockin’ Body workouts burn a lot of calories, so you will lost weight and shape up quickly.
Customizable – The workouts can be modified to suit people of any age and fitness level.
Music – The music that accompanies the workouts is a mix of disco and older rock tunes that will make you want to move.
Excellent value – The Rockin’ Body program is available now for a great price.
Rockin’ Body Negatives
While Rockin’ Body has a lot of positive feedback, it has not escaped criticism entirely.
Some people stated that they found the program too easy, a few found it too tough.
A small number of customers said that they don’t like the music, and a few said they find Shaun T cheesy.
Final Assessment of Shaun T’s Rockin’ Body DVD Workout
BeachBody is renowned for creating highly effective workouts which bring outstanding results in the shortest time possible. Rockin’ Body certainly lives up to this promise.
Unlike some fitness DVDs that have stringent rules, Rockin’ Body is more flexible, but it will still very quickly get you where you want to be regarding toning and weight loss. Use it as your sole workout, or combine it into your existing workout to mix things up and keep your mind, body and muscles engaged and challenged afresh.
Being totally customizable, less intense and a whole lot more fun than many other fitness DVDs available today, I unreservedly recommend Shaun T’s Rockin’ Body DVD Workout for people of all age groups and fitness levels who want to get into better shape.
You may also like Shaun T’s latest dance workout DVD, Cize. (Click the previous link to read a review.)