The Stamina Exercise Bike and Strength System White Blue 15-0344 model is a budget-friendly semi-recumbent bike with an integrated strength training system.
This dual-functionality offers the benefits of a stationary bicycle and muscle toning in one relatively light and compact unit.
The strength training pulley component features elastic cords with detachable D-handles/ankle cuffs.
These can be used to train your upper body as you pedal for a simultaneous total body workout.
You can also do seated exercises while the bike is stationary and standing exercises targeting the upper and lower body.
Other noteworthy features include 8 manually adjustable magnetic resistance levels, a heart rate monitor, and a fitness monitor. And equally important, a comfortable seat.
Keep reading this Stamina Exercise Bike and Strength System review to learn more.
Table of Contents
Who does it suit?
The system best suits beginner and intermediate-level users wanting to do total-body workouts, or those more advanced looking to add some lighter workouts to their fitness regimens.
Stamina Exercise Bike and Strength System Specs
Dimensions – Assembled, the Stamina Exercise Bike and Strength System measures 48″ (L) x 29.5″ (W) x 52″ (H)
Folded dimensions – The bike folds to approximately halve its assembled width for more compact storage
Seat measurement – The seat measures 13 7/8″ (W) x 10″ (L) x 1 3/4″ (D)
Clearance – The strength training system increases the space requirement, with an area of at least 6′ x 6′ required for safe and unhindered use
Weight – It weighs 48 lbs
User weight – The user weight limit is 250 pounds
User height – This model best suits people from 5′ to 6′ 2″, though shorter and taller users have left positive feedback
Batteries – 2 x AA batteries – not included – are required for the console
Color – It is gray, white, and blue, with black features
Stamina Exercise Bike and Strength System Overview
Drive –
The Stamina Exercise Bike and Strength System operates through a dual belt-drive operation, a light bi-directional flywheel, two pulleys, and two poly-v belts.
Finish –
The steel-tubed frame of the Stamina Exercise Bike and Strength System has a painted finish that resists scratches, chips, and corrosion.
Stability, Smoothness, and Noise level –
The frame’s construction combines oval, cylindrical, and rectangular tubes offering strength and stability.
The dual-belt drive system and front and rear stabilizer bars with rubber-coated non-marking end caps increase this further.
Magnetic resistance provides quiet, fluid sessions.
Strength training system –
The bike’s strength training system offers access to a broad range of resistance exercises utilizing elastic bungee cords. 
Comprising two arms that attach to the seat’s backrest, each houses three sets of pulleys with hooks and clips.
The two sets at the top of the arms swivel. The third set is fixed near the arms’ base.
The arm’s angle adjusts to any of twelve positions by loosening and pulling on the adjustment knob, then pushing it back in and tightening it at the desired position.
You can attach the included bungee cords to the front pulley to do seated exercises or to the back pulley to do standing exercises.
The cords come in two strengths, with the gray one offering the least resistance and the blue one the greatest. To further increase the resistance, attach both cords.
Two comfortable-to-grip padded support handles on the seat’s rear add a measure of security during standing exercises if you are unsteady on your feet.
Depending on the exercises you choose to do, you can attach the included d-handles or ankle cuffs to the connection points.
Exercise options include Chest Presses, Shoulder Presses, Cable Flye Presses, Lateral Raises, Curls, Crunches, Squats, Triceps Extensions, Triceps Kickbacks, Biceps Curls, Oblique Twists, Rows, One-Legged Cable Kickbacks, and more.
Resistance –
The Stamina Exercise Bike and Strength System White Blue has 8 manually variable magnetic resistance levels. Adjustments are made by turning an easy-to-reach knob beneath the seat.
The lowest resistance level is very light, suiting beginners. Level 1 is also useful for Warm-Ups and recovery training.
Each subsequent resistance level increases the challenge.
Console –
The bike has an LCD that tracks Your Time, Distance covered, current Speed, Calories burned, and Pulse rate. 
Distance is shown in miles, and Speed in miles per hour.
Pressing Mode repeatedly will enable you to scroll through all metrics to find the one you want to be displayed.
Alternatively, select Scan Mode, and your stats will rotate automatically. Each will be visible for 6 seconds before progressing to the next.
Press and hold Mode for three seconds to reset your workout stats to zero.
Your workout metrics will begin appearing on the display screen as soon as you start pedaling.
The display switches off automatically after four minutes of inactivity to preserve battery power.
Heart rate monitor –
Pulse sensors in the side handlebars enable you to track your heart rate and stay in your optimal training zone. While grip sensors are not as accurate as a chest strap, they are still useful.
Seat –
The Stamina Exercise Bike and Strength System White Blue has a large, well-padded, durable vinyl seat that is sweat-resistant.
The seat is two-way adjustable – up and down – with 7 height positions available to lock it into the one that best suits your height.
The non-detachable, fixed-angle backrest is also amply padded and supportive.
Most buyers consider the seat very comfortable, but comfort is subjective, particularly for seats. You can place a folded towel on the seat to increase comfort, but it’s unlikely you will need to.
Handlebars –
This model has three padded, PVC-covered handlebars that resist sweat and are comfortable to hold.
There’s one handlebar on either side of the seat’s base containing pulse grips. Hold onto these if you need more support while cycling.
As referenced above, you can use the handlebar on the rear of the backrest to steady yourself while doing some strength exercises if need be.
Pedals –
The bike’s large, thermoplastic self-leveling pedals provide a slip-free platform.
Their adjustable safety straps will hold your feet securely in position for safe workouts, no matter how hard and fast you cycle.
You can pedal backward as well as forward, but not standing up.
Accessories –
Accessories include a small device tray beneath the console and two personal trainer-led workouts that you can stream at no charge.
You will also receive free access to müüv, a personalized smart audio coaching app offering over 500 minutes of workouts each month. These provide cardio, strength, and flexibility workout. Free access to iHeart Radio is also included.
Folding and Unfolding –
Pull out a pin and push inwards on the bike to fold it to half of its assembled size, then reinsert the pin to lock the bike in position.
It will then easily fit into a corner or most closets to store.
Reverse the steps above to unfold the bike when you want to use it.
Transport wheels –
The rear stabilizer houses a set of wheels that facilitate moving the bike if needed by tipping and rolling it.
Assembly –
The Stamina Exercise Bike and Strength System White Blue comes with its body partially assembled.
You will have to attach the two base bars, pedals, seat, backrest, handlebars, and console. The strength training system is also pre-assembled but needs to be attached.
The entire assembly process takes most people about an hour.
Step-by-step instructions with diagrams are included, as are the tools you will need.
Warranty –
The warranty for this model covers 1-year for the frame and 90-days for parts.
Stamina Exercise Bike and Strength System White Blue infomercial
Pros
- The Stamina Exercise Bike and Strength System Blue White will be affordable for most
- It offers quiet workouts with fluid movement
- The bike’s construction, drive system, and non-marking stabilizer bars provide excellent stability
- Most users find the height-adjustable seat comfortable and supportive
- This model offers 8 cycling resistance levels
- An LCD shows workout stats, including Time, Distance, Speed, Calories, and Pulse
- The integrated strength training system enables you to work your upper and lower body simultaneously, with various exercise options, 12 angle adjustments, 3 resistance settings available
- The side handlebars with the pulse sensors (for monitoring your heart rate) are slip-resistant and comfortable to grip
- A handlebar behind the backrest offers extra support during standing exercises if you require it
- The bike’s textured, slip-resistance pedals will fit feet of all sizes, and their adjustable straps provide security
- D-handles and ankle cuffs are included, further increasing your exercise options
- Its semi-foldable design enables more compact storage
- Complimentary access to two online workouts, müüv, and iHeartRadio comes with your purchase
- Transport wheels in the rear base make it easy to move the unit
- The assembly process is straightforward, with easy-to-understand instructions and the necessary tools to complete the task included<
- Periodic applications of lubricant aren’t required since the bike does not have a chain-drive system
Cons
- The Stamina Exercise Bike and Strength System White Blue does not have preset programs
- It does not have Bluetooth connectivity
- There’s no odometer or RPM function
- The console is not backlit
- There’s no water bottle holder
- Users shorter than the recommended height may have to stretch to reach the pedals and use the strength system at the lowest setting
- While it folds, its height doesn’t reduce, so your storage area will need enough height to accommodate it
Stamina Exercise Bike and Strength System Blue White Summary
The Stamina Exercise Bike and Strength System White Blue 15-0344 model is a semi-recumbent bike with an integrated strength training system.
With this model, you can work your upper and lower body simultaneously if desired.
If you only want to exercise your lower body, you can cycle with your hands resting on your thighs or the sides of the seat.
The bike offers eight levels of magnetic resistance, allowing you to customize the cardio component to your fitness level.
The strength system is also variable to suit individuals of different strengths. It provides access to standing as well as seated exercises.
A LCD screen shows useful workout metrics, and you will be able to stream workouts and listen to music.
And equally important, most buyers say that the seat is comfortable, so you should be able to do extended workouts.
The bike has some shortcomings, but these are relatively minor and will not matter to most people.
All in all, it’s an excellent buy, and it offers everything you will need to improve your fitness and total body strength and lose weight with regular workouts.
Not what you’re after? To read reviews of other hybrid fitness aids, click here.
