If you’re looking for a fitness aid that “does it all,” it’s hard to go past the Terra Core Balance Trainer. This one simple device can help you to lose weight, improve your strength, muscle tone, balance, cardiovascular health, agility, and functional fitness.
In this review, we will look at everything you may want to know about it to help you decide if it’s worth buying.
These days, most of us are busy, and there never seems to be enough time to do everything we need to do. We know that regular exercise helps us to look and feel better, and be fitter and healthier.
For the most effective workouts, we need to change things up, as after a while our bodies adapt to repetitive movement. When this happens, exercise become less effective.
This is one of the reasons that gyms, with their vast array of fitness equipment, are so popular. If you’re like me and you prefer exercising at home, or you don’t have time to go to a gym, this balance board is a viable alternative.
It will enable you to target your entire body with hundreds of different exercises to work your muscles from every angle. It’s an aerobic step, an exercise bench, a Push-Up assistant, and so much more, (see below) in one compact unit. With this many options, your workouts will never be boring!
Read on to find out more about the Terra Core Balance Trainer.
Whom will the Terra Core Balance Trainer Best Suit?
The trainer will suit anyone looking for a compact fitness aid that provides a total body workout and addresses every aspect of fitness.
Terra Core Balance Trainer Specs
Dimensions – The Terra Core Trainer measures 46″ x 17″ x 10″
Weight – It weighs 23 lbs
Upper weight limit – The trainer can support a weight of up to 1,000 pounds
What’s in the box?
When you purchase A Terra Core Balance Trainer, you will receive an owner’s manual explaining how to assemble and use the device. You will get an exercise poster, a workout DVD, and a hand pump for inflating the dome. Also included is a QR CODE that will enable you to access the Terra Core fitness app.
Terra Core Trainer Overview
Manufactured to a commercial standard, the Terra Core Balance Trainer is among the most robust and durable fitness aids you will find. Made of thick, tough rubber, it is almost impossible to damage. During the development phase, the manufacturers bashed the trainer with a hammer and ran over it with a semi truck to test its durability. While its maximum recommended weight load is 1,000 lbs, it can withstand 4,500 pounds of pressure.
The upper side of this ergonomically designed trainer is air-filled. This provides a surface that molds to each individual’s body, ensuring safe and comfortable workouts. That’s not to say your workouts will be easy. Far from it! You will need to focus and work hard to stay balanced and aligned, particularly when doing standing exercises. The effort required to do this ensures that your every move and posture will strengthen and tone your core. With neural synapses involved, your brain will also get a workout, and the benefits don’t stop there.
The Terra Core Balance Trainer can be used alone or incorporated into dumbbell or resistance band exercises. (There’s even a place to attach your bands.) You can use it when doing CrossFit, kettlebell, medicine ball, and TRX workouts. It can take the place of an aerobic step, and it is the perfect platform for performing exercises such as Planks, Crunches, and Push-Ups, among others. It can even be utilized during yoga sessions.
With its multiple built-in handles (each designed to focus on a different muscle group) Push-Ups are a breeze. When you have finished working your upper body, flip the board, and you have a sturdy stepper that will target your glutes and leg muscles. Finish your workout with Ab Crunches that feel easy, but pack a punch.
Exercising on the trainer is scientifically proven to involve four to six times as many muscle groups compared to using traditional fitness equipment. And the range of exercises you can do will only be limited by your imagination. If you run out of ideas, scan the QR Code to access a vast library of exercises that target every muscle group. New exercises are uploaded regularly, so your workouts will always be fresh.
There’s also a free app that gives access to weekly workouts and monthly challenges.
The trainer’s anti-microbial rubber coating makes for easy maintenance. Just wipe it down with an alcohol-based solution, when required.
If you are short on space, you can slide the trainer beneath a bed to store between workouts.
The Terra Core comes with a no-questions-asked Lifetime Warranty against defects.
Terra Core Full Body Strength & Balance Circuit Workout
Terra Core Balance Trainer Pros
- Suitable for all fitness levels
- Has a maximum weight limit of 1,000 pounds
- Gives access to hundreds of different exercises, and numerous types
- By varying the exercises you can target your entire body
- New exercises are added regularly, and you can download an app which will enable you to participate in workout challenges
- The trainer can be paired with various fitness accessories to maximize your results
- Being portable, you can use the device indoors, or outside in your yard or a park
- It’s easy to clean
- The trainer is compact enough to store in a small space
- It comes with a Lifetime Warranty against defects
Terra Core Balance Trainer Cons
- Learning to balance on the dome can take time, but it is well-worth persevering
- It’s more expensive than some fitness aids, but excellent value considering its quality and all it offers
Final Thoughts on the Terra Core Balance Trainer
This ingenious all in one home workout piece is a little bit pricier than some of its competitors. There is a reason for this. For a start, the Terra Core comes with some unique and useful extra features. It is designed to mold to the individual user’s body, and the exercise options it offers are virtually limitless. While other balance boards provide similar benefits, not all can boast the durability of the Terra Core Balance Trainer.
The reviews alone speak to the power of this seemingly simple but highly effective fitness tool. Once you start seeing the benefits that regular balance board exercise bring, you won’t ever want to be without it.
Not what you’re looking for? Click here to read reviews of other balance boards.
For more information on the Terra Core, click the link below.