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How Often Should You Weigh Yourself When Trying to Lose Weight?

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how often should you weigh yourself when trying to lose weight

How often should you weigh yourself when trying to lose weight is a question often asked of dieticians and nutritionists. According to conventional wisdom, weighing yourself more than once a week was not beneficial, and daily weigh-ins could cause unnecessary stress. This is because our weight can vary by a pound or two due to fluid retention following […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: how often should you weigh yourself when trying to lose weight

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