The Total Gym Apex G3 is the mid-priced model in the affordable new Apex Range from trusted fitness brand Total Gym. This review will cover everything you may want to know about it to help you decide whether it’s the right choice for you.
There’s no denying that gymnasiums have benefits. They offer a broad range of commercial-grade exercise equipment and classes held by certified personal trainers.
Some people love gyms because they provide a place to catch up with and work out with friends. Individuals who struggle to stay committed to a fitness regimen may find that paying for a gym membership helps to keep them on track.
But some people prefer to work out at home! This could be because their nearest gym is across town and they don’t have the time to go as often as they would like.
They may not like crowded, sweaty gyms and the loud music that can be part and parcel of these. And the competitive atmosphere of some gyms can make stepping inside daunting for people who are just getting into fitness.
The ongoing expense of a gym membership can also be prohibitive. And in this day and age, with the Coronavirus pandemic, many people would rather workout out at home.
Whatever the reason, a home-gym is ideal for individuals who want to exercise in the privacy of their home, at a time that suits them, without having to step outside their front door.
Home gyms can be expensive, though, and if you are just beginning your fitness journey, you may not want to outlay a lot of money on one.
If this is your situation, one of the models from the Total Gym Apex range should be on your shortlist. All fold to store, which makes them ideal for people who don’t have a lot of spare space for exercise equipment.
The gyms’ come with accessories that will let you do dozens of different exercises. Multiple resistance levels are available, and you can get a great result by working out for only fifteen to twenty minutes, three or four times a week.
The gyms are not designed to create massive bulk, but that is not everyone’s aim. However, if you are looking for equipment that will help you to improve your muscle tone, strength, and endurance, and trim down, keep reading this Total Gym Apex G3 review.
Whom will it best suit?
This model suits people of any age and fitness level who want to improve their physique and fitness.
With the workouts being low-impact, it can even be used if you are recovering from an injury.
It will not be your best choice if you are a seasoned athlete looking to take things to the next level.
NB: If you are rehabilitating from an injury, check with your doctor before you recommence exercising.
Total Gym Apex G3 Exercises
Along with muscle toning, with the Total Gym Apex G3, you can also do Plyo and Pilates moves and undertake cardio workouts.
Exercises this model offers include:
- Chin Ups
- Inverted Crunches
- Shoulder Presses
- Tricep Dips
- Tricep Kick-Backs
- Various types of Squat
- Plyo Jumps
- Leg Curls
- Lying Leg Curls with Crunches
- Seated Leg Curls with Straight Arm Lifts
- Leg Curls with Flyes
- Seated Leg Curls with Bicep Curls
- Leg Curls with Surfers
- Seated Leg Curls with Upright Rows
- Inner Thigh Pulls
- Hamstring Pulls
Total Gym Apex G3 Specs
Assembled dimensions – Assembled, the Total Gym Apex G3 measures 93″ (L) x 15 1/2″ (W) x 43 1/4″ (H)
Folded dimensions – Folded, it measures 50 1/2″ (L) x 15 1/2″ (W) x 8″ (H)
Weight – It weighs 53.2 lbs
User weight – The maximum weight load for this model is 300 pounds
User height – Customers from 5′ to 6′ 4″ have left positive feedback for the gym
Total Gym Apex G3 Overview
As with all of the gyms in the range, the Total Gym Apex G3 has a robust steel frame that will withstand regular workouts for years.
Exercises are done lying or seated on a comfortable ergonomic, padded glide board that moves smoothly and quietly up and down a track.
The board is upholstered in durable faux-leather that resists tears and doesn’t get sweaty. When used in conjunction with the included accessories (see below), you will be able to do upwards of 70 exercises.
The pull handles are sturdy and easy-to-grip.
Resistance is generated by the users’ body weight, with 8 levels available. Selecting your desired level involves manually adjusting the slant of the board.
This is an easy process that takes just a couple of seconds, with the board locking into place automatically. The flatter you place the board, the less challenging your workout will be.
If you need to free up some space after your workout, simply fold the machine and leave it in a corner. If your bed base is more than 8″ above floor height, you could even push the unit underneath it to store.
Setting up the G3 involves little more than removing the packaging, attaching the glide board, and inserting some pins. This should take around twenty minutes or less, and one person can do it. Having a second person to help will make the process even faster and smoother.
You will, however, need to attach any accessories you want to use and remove them if you want to use another accessory. Again, this is quick and easy to accomplish.
The gym comes with a 1-year warranty.
Total Gym Apex G3 Accessories
Total Gym Apex G3 Accessories include a Wing Attachment, A Squat Stand, a Leg-Pull attachment, and a pair of Dip Bars.
The Wing Attachment will enable you to do additional exercises targeting the upper and lower body, and the abs.
The Squat Stand lets you do all manner of Squats without putting undue pressure on your knees. It can also be used to do cardio and Pilates poses.
The Leg-Pull attachment gives access to a comprehensive range of push and pull exercises that target the entire thigh. Its ankle cuffs adjust to suit feet and ankles of any size.
With the Dip Bars, you will be able to target all of your arm and shoulder muscles, plus your chest and pecs.
You will receive an owner’s manual, exercise and nutrition guides, and a flip chart.
The flip chart contains exercises and workout routines. Mount it to the assigned spot on the gym’s front bar, and use it as a reference guide during workouts.
Also included is free access to Total Gym TV that will enable you to stream workouts led by personal trainers to any internet-enabled advice at any time of the day or night.
Plus, there’s a DVD entitled Start it Up that shows how to assemble the gym and attach and detach the accessories. The DVD also contains a workout to get you started.
Next, in this Total Gym Apex G3 review, we will cover its pros, then its cons.
- As with all of the gym’s in the range, this one is suitable for people of any age and fitness level
- The gym is smooth, quiet, and comfortable to use
- It is user-friendly, with virtually no learning curve
- The Total Gym can improve all aspects of fitness
- It offers access to over 70 exercises
- This model is capable of 8 resistance levels
- Because it provides low-stress workouts, it may be suitable to use when rehabilitating from an injury
- It offers quick results, with a few short workouts three or four times a week bringing visible improvements
- The Total Gym Apex G3 is incredibly inexpensive given its quality and inclusions
- Its robust and durable frame, glide board, and attachments, ensure longevity
- It comes with a range of useful accessories that will enhance your workouts
- The assembly process is fast and simple
- Adding or removing accessories is a quick and straightforward process
- It folds to store
- The gym is not suitable for people who want to get really buff
- At just 12-months, the warranty is a little short
Final Thoughts on the Total Gym Apex G3
The Total Gym Apex G3 is a smart choice for new to intermediate level exercisers of any age who want to get a total body workout at home.
Along with getting a total body toning workout, regular sessions will improve your heart health and flexibility, and strengthen your bones. And, they will assist with weight loss.
This versatile machine is also great for doing cardio, HIIT circuits, and even Pilates.
With the user’s body weight providing the resistance, stress on the joints is greatly reduced.
With so many different exercises available, the likelihood of becoming bored is minimized, and results will come faster.
If you’re happy with fewer accessories and you want to save a bit of money, the Total Gym Apex G1 is worth checking out. At 300 lbs, it has the same weight capacity as the G3, 6 resistance levels, and more than 60 different exercise options.
To read reviews of other options, click this link.