This article will look at the ultimate 20 minute fat burning workout for women to do at home. Whether you want to incorporate the exercises into your current fitness regimen or make them your sole fat burning workout, do them as outlined, and you will get results. While short, the workout will tone your muscles and boost your metabolism […]
How to Use a Body Fat Scale
If you’re dieting and exercising to lose weight and improve your health and fitness, you may be wondering if it’s worth buying a body fat scale. Sure, you can monitor your weight loss on a regular bathroom scale, but weight loss does not tell the entire story. You could lose a lot of weight but still […]
The Benefits of Exercising with a Weighted Vest
If you want to find out the benefits of exercising with a weighted vest, you’ve come to the right page. Weighted exercise vests are an excellent tool for individuals who want to add intensity to their workouts. When worn during cardio and strength training sessions, they will improve your athletic performance. However, they aren’t for everyone. Older people, the very obese, […]
How Many Steps Do You Need to Take Each Day to Lose Weight?
“How many steps do you need to take each day to lose weight?” is a question commonly Googled by new walkers, myself included, when I started exercising. If you are about to embark on a fitness journey, I’m sure this is something you would like to know too. According to guidelines set by the President’s Council on […]
10 Fitness Tips for Beginners That Worked for Me
These 10 fitness tips for beginners worked for me, and there’s no reason they won’t work for you too. For some people, myself included, the most challenging aspect of exercise was starting. I was waiting for the perfect time when I wasn’t busy and had the right workout gear and fitness equipment. It must have taken me […]
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