How to Get Fit on a Budget – Workouts that Won’t Break the Bank

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Wondering how to get fit on a budget, and if it is even possible? The good news is that you don’t need a lot of money to improve your fitness, shape, and health. One of the most reliable ways is to eat nutritious foods, control your portion size, and undertake regular cardio exercise. The reason […]

What are the Benefits of Cross-Training and What are the Drawbacks?

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This article looks at the benefits of cross-training and the drawbacks. Suitable for people of any age and fitness level, workouts involve doing different forms of exercise, either in the same session or on different days. Cross-training can improve sporting performance. It is also helpful for achieving faster and more dynamic fitness gains overall and […]

10 Low-Impact Cardio Exercises you can do at Home

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Below, you will find 10 low-impact cardio exercises you can do at home. The exercises are perfect for days when you don’t have time to do a full workout, but you still want to get in some physical activity. The first five exercises you will be doing are Modified Jumping Jacks, High Knees, Modified Speed […]

How to Build Lean Muscle Mass – Best Diet, Exercise, and Lifestyle Tips

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This article looks at how to build lean muscle mass. The most effective way of achieving a lean and toned physique is to build lean muscle through exercise and modify your diet to lose any excess weight you carry. The right combination of nutrients will also help, as will getting adequate sleep. The benefits of […]