The Ultimate Guide on How to Get Rid of a Muffin Top

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If you’re looking for information on how to get rid of a muffin top, you’re not alone. Also referred to as love handles, this roll of excess fat covering the obliques (the muscles on the sides of the waistline) impacts many of us, and it can be challenging to shift. Not only is it unsightly, […]

The 5 Best Moves to Add To Your HIIT Fat Burning Workouts

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Research has proven that HIIT fat burning workouts provide one of the fastest ways to get into shape and lose weight. If you are new to exercise, you may have heard of HIIT but not know what it is.  Pronounced “hit,” the acronym HIIT stands for high-intensity interval training. HIIT fat burning workouts comprise intervals […]

Top 10 Excuses People Use for not Exercising, and how to Overcome Them

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There are many excuses people use for not exercising, If your lifestyle is sedentary, the prospect of formulating and sticking to a fitness regimen can be daunting, while finding reasons not to exercise is easy. Even if you want and need to work out to lose weight and improve your health, this can be the […]

List of the Different Types of Yoga and Their Benefits

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This article contains a list of the different types of yoga and their benefits to help you decide on the best style of yoga for you. Yoga is an ancient practice dating back at least 5,000 years.  Introduced to America in the late 1800s by Swami Vivekananda, its popularity started to grow in the 1960s […]

What is the Best Abdominal Exercise Equipment for the Home?

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This article discusses some of the best abdominal exercise equipment for the home.  Any and all of the devices will help you get a six-pack, but they can’t perform magic. If you have a layer of fat on your abdomen, no matter how hard you exercise, you won’t see much in the way of muscle definition. So […]