Ultimate 20 Minute Fat Burning Workout for Women

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This article will look at the ultimate 20 minute fat burning workout for women to do at home. Whether you want to incorporate the exercises into your current fitness regimen or make them your sole fat burning workout, do them as outlined, and you will get results. While short, the workout will tone your muscles and boost your metabolism […]

How to Buy a Fitness Tracker That Suits Your Needs

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If you’re looking for information on how fitness trackers work and how to buy a fitness tracker to suit your needs, you’ve come to the right page. An estimated 35 million people in the US alone currently use a fitness activity tracker.  This number is predicted to reach 75 million by the year 2021. The reason […]

How to Use a Body Fat Scale

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If you’re dieting and exercising to lose weight and improve your health and fitness, you may be wondering if it’s worth buying a body fat scale. Sure, you can monitor your weight loss on a regular bathroom scale, but weight loss does not tell the entire story.  You could lose a lot of weight but still […]

The Benefits of Exercising with a Weighted Vest

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If you want to find out the benefits of exercising with a weighted vest, you’ve come to the right page. Weighted exercise vests are an excellent tool for individuals who want to add intensity to their workouts. When worn during cardio and strength training sessions, they will improve your athletic performance.  However, they aren’t for everyone. Older people, the very obese, […]

How Many Steps Do You Need to Take Each Day to Lose Weight?

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“How many steps do you need to take each day to lose weight?” is a question commonly Googled by new walkers, myself included, when I started exercising. If you are about to embark on a fitness journey, I’m sure this is something you would like to know too. According to guidelines set by the President’s Council on […]