Kangoo Jumps deliver a fun and safe, low-impact workout that burns lots of calories and will get you into great shape, fast.
Created to provide runners and serious athletes with a lower-impact alternative to regular sports shoes, Kangoo Jumps aerobic shoes captured the imagination of exercisers looking for something different.
Some purchasers initially considered them to be a novelty and didn’t expect them to live up to their promise. But, after noticing rapid improvements in their muscle tone, endurance, and cardiovascular fitness, most quickly became hooked. The shoes also get the thumbs up from many leading fitness and sports medicine authorities.
Keep reading to find out how to use Kangoo Jumps shoes and who they will best suit. We will also look at the benefits and drawbacks of the shoes, a sample workout, and more.
How to Use Kangoo Jumps Shoes
With Kangoo Jumps, the shoes provide the workout.
Essentially a pair of boots with springs attached to the soles, every time your foot lands on the ground, the spring absorbs the impact, then propels your knee back upwards. During this process, you will burn twice as many calories as you do when walking. You will also quickly tone and sculpt your core, thigh and buttock muscles.
Who are Kangoo Jumps For?
Everyone from kids to seniors can benefit from Kangoo Jumps, regardless of their level of fitness. With virtually no learning curve, most people can be exercising within minutes of putting them on.
If your kids typically spend their spare time on the computer or watching TV and you would like them to be more active, get them a pair of Kangoo Jumps, and you’ll be able to surf the net or watch your favorite shows in peace.
What is a Typical Kangoo Jumps Aerobics Shoes Workout?
Kangoo Jumps aerobics shoes are very versatile. Worn while jogging, running, doing aerobics, PiYo or Dancersize, you will significantly accelerate your results.
If you’re unfit or overweight, start with 3 to 5-minute sessions, two or three times a day. Slowly increase the time you spend working out until you are doing 12 or 15 minutes at a stretch. When your fitness improves, if desired you can work out for longer.
If you’re reasonably fit, you may be able to start with 7 to 10-minute sessions. From there, you can increase the length and frequency of your workouts.
Color Range and Accessories
Kangoo Jumps shoes come in a couple of different designs and a range of color combinations including Black, Black & Orange, Black & Pink, Red & Black, White & Black, White & Pink, White & Blue, and Silver & Pink. There are also a number of limited edition options
The Carry Bag is available in Red, Pink or Black. It has a storage pocket and a transparent pocket for holding a name tag.
The Carry Belt is available in Black, Black & Pink, Black & Red, and Black & Yellow. The belt has a comfortable padded shoulder strap that is adjustable for a perfect fit.
Kangoo Jumps Demo
Benefits of Kangoo Shoes
The benefits of Kangoo Shoes include the following:
A typical comment from new users of the shoes is that they are far more comfortable than they were expecting.
New wearers of the shoes are often surprised at how stable they are, even when negotiating slippery surfaces. The reason for their stability is their springs, which have traction. If you are using the shoes outdoors and rain or snow starts to fall, you need not fear you will slip and sustain an injury.
Kangoo Jumps shoes can be worn to perform a variety of aerobic and toning exercises.
- Next to no learning curve
Put the shoes on, and you’ll be up and underway in no time. It’s easier to move wearing the shoes than it is to stand still, so keep your feet moving and you should get the hang of it within a few minutes. If you are worried about falling over, hold onto a solid object until you get used to the movement, and your balance improves.
- Better results
Independent studies have shown that when wearing Kangoo Shoes during workouts, you will get better results all around than working out wearing regular sports shoes. You will also burn 25% to 50% more calories when wearing the shoes.
Work out while wearing Kangoo Shoes and you may never want to exercise without them again. They really are that much fun!
Drawbacks of Kangoo Shoes
There’s no getting around the fact that if you work out wearing Kangoo Shoes, people are going to stare at you. Some will probably stop to ask you about the shoes. If this thought bothers you, you can always work out at home or sign up for a class, in which case you won’t be the only one jumping around in weird looking shoes.
- Possible discomfort
The occasional person has complained of mild shoulder and lower back pain after working out wearing Kangoo shoes. The pain is due to the shoes correcting any postural imbalances, and it will be temporary.
It’s also quite common to feel discomfort in the arches of your feet when wearing Kangoo Jumps. This is because you will be using muscles that don’t come into play when doing traditional forms of exercise.
Again, the discomfort will be temporary, only lasting until you become used to the workouts. People with flat feet or fallen arches will be more likely to experience this. Wearing supports inside the shoes will help to prevent it.
- Tension springs
After using the shoes for 40 to 60 hours, you will need to replace their tension springs. The springs can be used until they snap, but your workout won’t be as effective.
If you tend to use your Kangoo shoes in dusty or sandy areas, you can extend the life of the springs by regularly brushing off any dust or debris that collects in the shell junction.
The shells will break from time to time. By cleaning the springs as outlined above, you can extend their life. If you run long distances, it’s a good idea to change them on a regular basis. If you prefer to use the shells until they break, have a spare one and an Allan Key on hand so you can replace them when necessary.
Why Medical and Sporting Authorities Recommend Kangoo Jumps
The health and fitness benefits of Kangoo Jumps are indisputable, with various independent studies carried out by leading authorities in sports medicine proving that they reduce joint stress and impact by as much as 80%. This is due to the shoes’ built-in Impact Protection System (IPS), which provides a higher degree of protection against injury to the ankles, hips, knees, lower back and spine than any other sports shoe currently available.
Some doctors and physical therapists recommend Kangoo Jumps to patients who want to get back into training faster, following a sporting injury or surgery.
Kangoo Jumps aerobics shoes have been proven to stimulate the lymphatic system, cleansing the body’s cells and flushing out damaging toxins to strengthen the immune system.
Another reason the shoes come so highly recommended is that working out while wearing them stimulates osteoblastic bone rebuilding. With a loss of bone density leading to osteoporosis – which is very common in older folk, especially females – it is well worth utilizing Kangoo Jumps in at least some of your workouts.
Final Thoughts on Kangoo Jumps Shoes
Designed to meet the needs of elite athletes, these days Kangoo Jumps are becoming increasingly popular with home exercisers. Fun to wear, they’re a great option if you’re bored with your current workout and you’d like to try something different and exciting.
Providing excellent joint stress protection, wearing Kangoo Jumps Shoes during workouts will enable you to burn more calories. This means you will lose any excess weight you are carrying, faster. The shoes will also enable you to very effectively tone muscles in areas many women in particular class as being trouble zones, these being our abs, butt, and saddlebags.
Able to strengthen the immune system and delivering bone loss prevention benefits, if you don’t mind looking a bit silly while using them, with so much in their favor it’s worth incorporating Kangoo Jumps into your regular exercise routine.