Today, we will look at a popular portable home gym known as the BodyBoss Home Gym 2.0 to see if it’s worth buying.
If you prefer working out at home, but don’t have enough space or the finances for multiple pieces of fitness equipment, a portable home gym such as the BodyBoss 2.0 offers the perfect solution.
Capable of over 300 different exercises, the gym can provide you with similar total-body strength and cardiovascular benefits as the fitness equipment you will find at the gym.
Even the most compact home gym will usually require a dedicated space, but not this one!
The BodyBoss Home Gym 2.0 has a small footprint, is very light in weight, and folds for easy relocation and storage. It is also far less expensive to buy than a traditional home gym.
This BodyBoss review will cover everything you may want to know about the gym before purchasing. This includes its specs, an overview of its key features, an example of some of the exercises it offers, its pros and cons, the accessories you will receive, and more.
Table of Contents
BodyBoss Home Gym 2.0 Specs
Space requirement – The BodyBoss Home Gym measures 20″ (W) x 34″ (L)
Folded dimensions – It folds to 20″ (W) x 17″ (L) x 2″ (D), which is small enough to store beneath most beds
Weight – The gym weighs 10 1/2 lbs
User weight – Tested and proven to support up to 500 pounds in weight, it has no weight limit
User height – People of any height can use it
Color choices – This model comes in a choice of all black or black with white, purple, lime green, hot pink, yellow gold, orange, bright blue, or red details
Who will benefit from using the gym?
People of any age, weight, height, and fitness level can benefit from regular use of this gym.
The gym is ideal for people with limited space for exercise equipment and anyone who wants to keep fit while traveling.
Whether you want a total body workout or you just want to target your trouble spots, you can do so with the BodyBoss. Increase the resistance level you work at as your strength improves, and you will continue to grow your fitness.
What Exercises will I be able to do?
BodyBoss exercises number over 300. Examples include Upright Rows, Bent Over Rows, Standing Chest Presses, Lat Pull Downs, Rear Delt Flyes, Overhead Presses, Single Leg Deadlifts, Squats, Ab Twists, Tricep Extensions, and many more.
What’s in the box?
The BodyBoss Home Gym 2.0 accessories include the following components:
1 x Vector Fit Platform
4 x resistance bands
2 x handles
2 x wrist wraps
1 x collapsible workout bar with padded grips
A door anchor w/ring
1 x carry bag
A Getting Started Manual
Bonus video workouts
Online community with free support
Keep reading to find out more about the BodyBoss Home Gym 2.0 accessories.
BodyBoss 2.0 Home Gym Video Overview
A Closer Look at the BodyBoss Home Gym 2.0 Accessories
The gym’s spacious workout platform is large enough for you to exercise comfortably. It is robust, and it has a durable anti-slip finish. Its top surface features rings to which the bands are clipped. Non-slip pads on the underside hold the platform in place and protect your floor from scuffs and scratches.
The gym’s thickly padded sweat-resistant cloth-covered bands provide resistance. They can be used with or without the handles. Simply attach them to the workout platform or the door anchor depending on the BodyBoss exercises you want to do. The bands are gentle against the skin and latex-free.
The handles provide extra weight and simulate dumbbells. They are comfortable to hold, and they offer a secure grip, so you won’t have to worry about your hands slipping during workouts.
Velcro-fastening wrist wraps with anchor rings are included. These are incorporated into some of the boxing, toning, and cardio exercises.
The collapsible workout bar offers the benefits of a Squat Rack. Comprising two pieces that join together, it has padded grips and ends that can rotate 360-degrees without the clips sliding.
The door anchor w/ring expands your BodyBoss exercise options. To use it, attach it to the top of a door to simulate a Chest Cable and Lat Pull Down machine.
The carry bag is handy for storing or transporting the resistance bands, the handles, the wrist straps, the workout bar, and the door anchor. Its padded handle makes for comfortable relocation.
The Getting Started Manual shows you the simple setup process and teaches you the BodyBoss exercises you can undertake.
Use the bonus workout videos to tune in to live workouts headed by personal trainers or access over one hundred pre-recorded workouts.
Join the online community to ask any fitness-related questions or to receive moral support. You can even talk with a personal trainer.
BodyBoss Home Gym 2.0 Overview
The BodyBoss Home Gym will enable you to get a gym-quality workout at home. The variety of exercises it offers access to is outstanding, given its size and price. Its components are sturdy and durable, and it is one of the simplest to use fitness aids you will find.
When you are starting out, you will probably want to work with the bands left long. Doing so will enable you to work with less resistance. It will also give you a better cardio workout.
As your strength and fitness improve, you will need to work with higher resistance to see further gains. You can do this by attaching the band to a position on the platform that shortens it.
The more you shorten the bands, the harder your session will be, the more calories you will burn, and the faster you will tone your muscles. If you want a tougher workout still, add an extra band on each side.
Either way, training with bands can be more practical than working with dumbbells. They are easier to move and store and more gentle. The likelihood of injury decreases, too, so even those rehabilitating from injury can often use resistance bands.
Footpads provide cushioning for the feet and stress protection for the joints.
Another advantage to the BodyBoss Home Gym 2.0 is that you won’t need a spotter with this system, unlike when lifting traditional weights.
The platform arrives fully assembled, so there is almost zero preparation. All you will need to do is join the two pieces of the workout bar and attach the bands to the desired position on the platform. You will also need to attach the handles to the bands when using these.
Follow along with the live sessions, do the pre-recorded workouts or both. New videos are added regularly, so there’s always something new to try.
NB: If you are recovering from an injury, check with a medical professional before using this or any other fitness device.
In the next part of this BodyBoss review, we will look at its pros.
BodyBoss Home Gym Pros
- Suitable for all
People of any age, weight, or fitness level can use the BodyBoss 2.0 Portable Home Gym
The BodyBoss 2.0 offers the benefits of a full-sized traditional gym at a fraction of the price
The gym doesn’t take up much space, and it can quickly be packed away between workouts
It is light enough to move around as needed and to pack into a suitcase to take if you will be away from home
It provides access to a broad range of exercises
- Total body toning
The exercises target every major muscle group
- Adjustable resistance
By moving the bands to another position and/or adding extra bands, you can increase the workout intensity
- No assembly and minimal reconfiguration steps
The only steps you will need to take to use the gym are to slot the workout bar pieces together, reposition the bands to adjust their resistance, and attach the handles if you want to use them.
- Folds for relocation and storage
The device folds to relocate and store
This portable gym comes with a 1-year warranty
BodyBoss Home Gym 2.0 Cons
- Storage limitation
The accessories can’t be stored inside the folded gym
BodyBoss Home Gym 2.0 Summary
If the expense of joining a gym or buying quality home exercise equipment has hindered your fitness progress, you’re going to love the BodyBoss 2.0 Home Gym.
Likewise, if you don’t have the time or inclination to go to a gym, work out, then travel back home three or more times a week.
Along with being excellent value for money, this model offers the ultimate in convenience.
Enabling you to do a broad range of exercises targeting your upper body, lower body, and core, BodyBoss exercises will also improve your strength and cardiovascular health and help you lose weight.
If you’re looking for a portable home gym with a difference, check out my review of the Gorilla Bow.