Today, we look at how to stop overeating so you can lose your excess pounds. Overeating is something most of us are guilty of from time to time. There would be few amongst us who could claim never to have finished off an open bag of potato chips because they would “only go stale” if we […]
How an Electronic Calorie Counter Can Help you to Lose Weight
An electronic calorie counter can be one of the most useful tools for dieters. In this article, we look at why and how it can help you to reach your fitness goal. There was a time when calculating how many calories your meals contained was a tedious affair. These days, there are numerous devices available […]
The Not so Secret Secret to Losing Weight for Life
You could spend a lifetime looking for the secret to losing weight for life. The reality is that there is no secret. Some people are naturally slim and able to eat anything they like, not exercise, and never gain a pound. The rest of us have to work to maintain our weight by watching our […]
5 Diet Tips That Will Help You to Burn More Calories and Lose Weight Faster
In this article, we will look at five easy to implement diet tips that will help you to burn more calories and lose weight faster, but not so fast that you endanger your health. According to the Academy of Nutrition and Dietetics, a weight loss of 1 to 2 pounds a week is safe, and […]
How to Lose Weight Without Exercising – Tips That Get Results
Are you wondering how to lose weight without exercising, or if it’s even possible? The easiest and fastest way to lose weight is through a combination of diet and exercise. However, if you detest working out or if your physical condition prevents you from doing so, there are ways to lose weight without exercise. Sticking to a […]
10 Safe and Healthy Weight Loss Tips That Work – Guaranteed!
These 10 safe and healthy weight loss tips will enable you to lose weight consistently without harming your health. If your clothing is feeling tighter than it used to, it may be tempting to crash diet to lose weight fast, but starvation and fad diets are a recipe for failure long-term. They’re difficult to stick to, […]
5 Ways to Spot a Fad Diet
This article on 5 ways to spot a fad diet will help you to avoid diets that promise quick and easy long-term weight loss and fail to deliver. Fad diets tap into our desire to lose weight quickly. Sure, you may shed some pounds on such a diet, but the weight loss will be temporary. We don’t like to hear it, but to […]
