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How to Lose Weight in Your Thighs the No Gym Way

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women's legs reclined in water at resort

With summer fast approaching, you may be contemplating how to lose weight in your thighs so you can go to the beach or wear shorts without feeling self-conscious. For women, in particular, the thighs are a common fat storage area.  It’s a genetic thing, and there’s not much we can do about genetics. However, reducing […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: how to lose weight in your thighs, losing weight in your thighs, reduce thigh fat

Fast Weight Loss Tips for Women and Men in a Hurry to Lose Weight

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Fast weight loss tips - woman eating yogurt and berries

It seems that everybody’s looking for fast weight loss tips these days. The reality is that there is no substitute for diet and exercise. However, there are some things you can do to help shed those extra pounds faster without endangering your health. While this is the case, healthy weight loss should be gradual, with […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: fast weight loss tips

Simple Tips and Strategies for Maintaining Weight Loss after Dieting

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maintaining weight loss

This article is for anyone looking for simple tips and strategies for maintaining weight loss after dieting. You’ve dieted and exercised and finally reached your goal weight. This is a wonderful achievement and something you should be proud of, but rather than feeling happy, many a dieter in this position is plagued by the uncertainty […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: how to maintain weight loss, long-term weight maintenance, maintaining weight loss after dieting, weight loss maintenance, weight maintenance tips

How to Lose Holiday Weight Gain – Best Tips for Fast Results

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lose holiday weight - pretty young woman eating a salad

If you’re looking for tried, tested, and proven tips on how to lose holiday weight gain, this article has got you covered. Avoiding holiday weight gain is preferable to gaining weight and then having to lose it.  But no matter how well-intentioned, sticking to a diet and exercise program can be difficult at this time […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: how to lose holiday weight gain, lose weight after the holidays, weight gain during the holidays

Paleo Diet Snack Ideas that are Quick and Easy to Prepare

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Paleo diet snack ideas

Whether you are just beginning your Paleo journey or looking for some new Paleo diet snack ideas, this article will help. The Paleo diet promotes eating foods similar to those our ancestors ate over 10,000 years ago. Advocates say that the diet can help prevent and even cure certain illnesses and assist with weight loss […]

Filed Under: Diet Advice, Weight Loss Tips & Advice Tagged With: Paleo diet snack, Paleo diet snack foods, Paleo diet snacks, Paleo snack foods

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