In this Oyo Personal Gym review, we will look at everything you may want to know about it to help you decide if it’s worth buying.
When purchasing this gym, you will have a few options. The main focus of this article is the Oyo Personal Gym Total Body Package.
I will also touch on the Basic Package and the Oyo Personal Gym Pro, so you can see how they differ. And, I will include an Oyo Personal Gym exercise list to give you an idea of just some of the moves you will be able to undertake should you decide to get one.
Lightweight and portable, this affordable compact home gym offers a broad range of exercise options and several resistance tiers.
The manufacturers claim that the device is based on the technology that NASA uses to keep astronauts fit on the International Space Station. Impressive claims indeed, but does it live up to the hype? Keep reading to find out.
Whom will it suit?
The Oyo Personal Gym LE will suit users of any fitness level looking for a lightweight and compact portable fitness aid that will give them a total body workout that incorporates all aspects of fitness.
Why Buy an Oyo Personal Gym?
Resistance training is integral to fitness. Yes, cardiovascular exercise is important because it promotes heart health and also burns calories while you are doing it. Resistance training, however, makes you stronger and increases muscle mass. With more muscle and less fat, you will burn more calories throughout the day, even when you aren’t exercising.
But what if you don’t have the room for traditional resistance equipment such as dumbells, barbells or weight machines that are bulky and heavy to move?
Even kettlebells, while comparatively compact, are not always ideal or practical. This is because you will need more than one of them if you want to keep on getting stronger.
Resistance bands have merit. However, they offer limited resistance at the start of a rep and become more challenging as you stretch them. This is less than optimal for certain kinds of exercise.
Enter the OYO Personal Gym Total Body Package! Weighing just 2 lbs, this compact device offers resistance tiers from 10 lb to 25 lb, for a range of exercises to target your whole body, without needing bulky equipment and a lot of space to accommodate it.
The device is indeed based on the technology used on the International Space Station for over ten years. During this time, Oyo’s SpiraFlex resistance training was part of the regular fitness routine for fifty astronauts, enabling them to maintain their bone and muscle mass in zero gravity conditions.
When utilizing this patented DoubleFlex system, every rep involves a push/pull resistance. This builds strength and muscle tone to the same extent and in less time than when exercising with free weights. It also burns double the number of calories compared to working with traditional weights.
What’s in the box?
Included with your purchase is 1 x 5 lb, and 2 x 10 lb FlexPacks (for a total of 25 lbs of resistance). You will receive leg and door anchors, a carry bag, a nutrition guide, and an exercise wall chart depicting 75 different exercises.
There’s a link to a very comprehensive range of exercise videos.
IPhone users will also get a free coaching app. Along with demonstrating how to use the device, the app will guide you through the workouts.
Oyo Personal Gym Infomercial
Oyo Personal Gym Overview
Able to give you a total-body muscle toning workout, this medically endorsed device can also lower your body fat, and increase your cardiovascular endurance. You will be able to access over 60 video workout routines and 197 different exercises. Workouts include HIIT, strength exercises, walking, indoor cycling, yoga postures, and more.
There’s also a 10-week Challenge for beginners. The workouts for this are available to download, and you can go at your own pace.
If you find your motivation waning, a look at individuals of all shapes and ages who have completed the course should get you back on track.
A lightweight and compact portable gym, the Oyo offers a resistance of 10 lb to 25 lb, in 5 lb increments. You will need to change settings to swap between the resistance levels. This is done by snapping on so-called SpiraFlex FlexPacks.
While you can do the workouts alone, when combined with the right diet, you will increase your energy level and get better results. The nutrition guide will help you do this. This is no cookie-cutter one plan fits all guide. The recommendations vary depending on your primary aim, be that weight loss, or improving your strength and fitness.
The guide is quick to read, and the information is easy to absorb. It includes general nutritional tips and advice, plus healthy food lists to help you achieve your goal. There’s also a meal plan with the calorie count worked out for you, plus a weight loss calculator and a fit and strong calculator.
How do the models differ?
The only difference between the Oyo Personal Gym Total Body Package and the Basic Package is that the latter does not include leg or door anchors, so it doesn’t provide as many exercise options.
The Oyo Personal Gym Pro is blue-tooth enabled and it has built-in sensors that will allow you to access a free coaching app on your iOS phone or iPad. Along with the workouts, which are also available on the Oyo website and YouTube, you can access rep counting, time pacing, and calories burned functions, plus training tips.
Next, we look at some Oyo Personal Gym exercises you can perform with the device.
Oyo Personal Gym Exercises
Oyo Personal Gym exercises include a wide range for the upper body and the lower body. There are also plenty for the total body and the core.
Done regularly, the upper body exercises will tone and strengthen your arms, shoulders, chest, and back.
Included among these are:
Tricep Extensions/Kick-Backs, Bicep Curls, Lat & Delt Rows, Lat & Shoulder Raises & Double Flexes, and Chest & Back Double Flexes.
Exercises that focus on your lower body and core will tone and strengthen your entire leg, and your glutes. The exercises will also improve your balance and flexibility.
Squats, Glute Presses, Deadlifts, Lying Inner & Outer Thigh Lifts, Seated Abdominal Crunches, and Seated Back Extensions.
The total body exercises will tone and strengthen every major muscle group.
Squats & Lunges, Inner & Outer Thigh Double Flexes, Chest & Abs Russian Twists, and Chest & Double Flexes & Squats.
What else do I need to know?
When you take your Oyo Personal Gym LE out of the box, you may be puzzled. While not difficult to use once you know how to, it is an unusual-looking contraption with ball grips, a pulley-like system, and straps.
The instruction videos – that come as part of an app – explain everything. You will probably need to watch them more than once because the set up will vary depending on the exercises that you want to do. The actual process of changing these is not all that hard once you learn it, but the first few times it feels fiddly.
If you forget to swap grips around and move the dowels and attachments, you might find that the device feels almost impossible to manipulate. It’s a small irritation that you’ll quickly get used to, but it is something to be aware of.
Next, in this Oyo Personal Gym review, we will look at its pros, then its cons.
- Offers a total-body workout
- Supports a broad range of exercises
- Addresses all aspects of fitness
- Suitable for new through to intermediate plus level users
- Can be used virtually anywhere
- Brings quick results
- It is compact and lightweight
- Portable so you can travel with it
- Quiet to use
- Easy to store
- There are no heavy or bulky weights to battle
- Excellent customer service
- Comes with a full 3-year warranty
- The resistance offered will not be enough for people who are already strong and buff
- It can take a while to get used to switching between weights
- The device may feel awkward to use when you are learning
Final Thoughts on the Oyo Personal Gym
The OYO Gym will be a great buy if you want the benefits of a home gym in a small, light, and portable package.
It won’t suit you if you are a bodybuilder or powerlifter. Nor will it work for you if you are looking to achieve an elite level of fitness. It is, however, ideal for a beginner or a moderately active person who wants to improve their general strength and conditioning.
It’s a small device, and once you get used to using it, you can get a decent workout from it. The resistance levels might not sound challenging, but you’ll be surprised at how far you can go with 25 lbs and the results that you can achieve.
This is a fitness device that works, and if you are committed to exercising regularly, it will help you to get in shape. The price is quite affordable too, and if you continue using the device long-term, it will save you a fortune on a gym membership.
If it’s good enough for NASA, it should be good enough for our day to day lives as well! And it undoubtedly offers valuable supplemental training for anyone who plays non-strength based sports.
If this isn’t the right portable home gym for you, click here to read about the BodyBoss Portable Home Gym 2.0. Or click here to read more home gym reviews.