If Pilates is your thing, I think you’re going to love the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder as much as I do.
A reformer that comes with an attached rebounder, this versatile machine delivers efficient, time-saving workouts. Along with toning, lengthening and strengthening your muscles without adding bulk, it enables you to get an excellent low-impact cardio workout. This latter aspect is what sets the Stamina AeroPilates Reformer apart from a lot of other Pilates equipment.
Years ago, I attended Pilates classes three times a week, and I loved it. My work situation changed, and I was working longer hours. I didn’t always have the time to do an aerobic workout and a Pilates workout on the same day. Nor the inclination, for that matter. With this machine, I don’t have to worry, as it takes care of all of my exercise needs.
In this review, we will look at what a Pilates reformer and rebounder are. We will also cover the benefits of using them, plus the pros, cons and more of the Stamina AeroPilates Reformer with FreeForm Cardio Rebounder.
- What are Pilates Reformers & Rebounders?
- What are the Benefits of using a Pilates Reformer Rebounder?
- Stamina AeroPilates Reformer Specs & Overview
What are Pilates Reformers & Rebounders?
A Pilates reformer is essentially a bed-like frame that sits beneath a platform upon which Pilates exercises are executed. The platform, which is known as a carriage, rolls back and forth on wheels housed within the frame. It is usually attached to the reformer at one end, by a set of springs. These provide the user with various levels of resistance as the carriage moves along the frame as they work out.
A Pilates rebounder is a type of mini trampoline that is attached to a Pilates reformer.
What are the Benefits of using a Pilates Reformer Rebounder?
With regular Pilates reformer workouts, you will improve your muscle tone, strength, and flexibility. And, you will get a low-impact, calorie burning cardio workout from the rebounder.
In fact, a recent 8-week study followed 14 subjects aged 23 to 64 who used a Stamina Cardio Reformer and Rebounder for 40 minutes, three times a week. Conducted by sports scientist Neil Wolkodoff, PH.D., the study proved impressive improvements in the subjects’ V02 peak (a measure of exercise potential), anaerobic threshold, core and overall body strength. Their endurance, balance, core, hip, lower back and hamstring flexibility also significantly improved.
Additionally, participants reduced their body weight, lowered their body fat, increased their lean muscle mass and reduced their stress levels.
Stamina AeroPilates Reformer Specs & Overview
The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder measures 55 1/2″ x 22″ x 11 1/2″. It weighs 133lbs.
The machine is extremely robust and stable, so your workouts will be safe, and you will feel secure doing them.
A padded, adjustable headrest and large, thickly padded shoulder supports, ensure comfortable exercise sessions. The rollers on this model are commercial grade, resulting in a smooth and quiet action.
Four durable elastic cords of varying strength, make four workout levels possible.
Some rebounders are made of wood overlayed with padding. The Stamina AeroPilates Reformer, on the other hand, is made of the same material as that of a regular trampoline. This makes for a rebounder that does not put stress on the exerciser’s joints.
The device comes with two workout DVDs. One is for beginners, the other for advanced level Pilates students. An exercise wall chart is also included. This contains photos and detailed instructions on how to execute the moves shown in the DVDs.
Stamina AeroPilates Arm & Shoulder Workout
Stamina AeroPilates Reformer Pros & Cons
Following are the pros and cons of the Stamina AeroPilates Reformer, with a closer look at each below the bullet point list.
• High Quality
• Competitively priced
• Effortless Assembly
• Limited resistance
• Cumbersome to relocate
A closer look at the pros & cons of the Stamina Pilates Reformer
This Stamina Pilates Reformer is manufactured to an exceptionally high standard. Its steel frame is very solid and stable, providing a super-safe workout. Its gliders and rollers have a very smooth motion. This enables the user to work out comfortably, with the utmost efficiency and confidence.
The patented rebounder that comes with this reformer provides a low-impact aerobic workout. It typically burns as many calories as working out on a treadmill or elliptical. Because the exercises are done lying down, far less stress is placed on the shins, legs, hips, knees, and spine. This makes it ideal for anyone with joint problems.
Using the Stamina AeroPilates Reformer for forty minutes, three times a week has been shown to improve upon every aspect of fitness. Benefits of Pilates include weight reduction, muscle toning and a lowering of body fat. You will also experience improved cardio health, strength, balance, flexibility, and more.
Capable of 50 different exercises, this reformer has got you covered from head to toe. Its platform is located 10 inches above the floor to enable a greater range of motion. This feature also makes it possible to do advanced level versions of many of the exercises.
The straps, ropes, and handgrips of the Stamina AeroPilates Reformer can be set to suit users of any height. The footrest can be adjusted to any of three positions.
The Stamina AeroPilates Reformer with FreeForm Cardio Rebounder is excellent value for money. In fact, it comes in at under half the price of many similar devices.
Assembling the device takes most people less than twenty minutes. Everything you need for this will be in the box the machine comes in.
The reformer’s cords are strong and durable. However, their resistance isn’t as great as that of the springs found on more expensive reformers. Regardless, you will still get quite a challenging workout which will strengthen and tone your muscles.
For me, the resistance is just right. However, if your primary aim is muscle development, you will need a reformer/rebounder with more resistance levels.
Another potential drawback of the Stamina AeroPilates Reformer is that weighing 133lbs, moving it is difficult. This being the case, it’s best to find a permanent space for it.
Stamina AeroPilates Reformer Summary
The Stamina AeroPilates Reformer has overwhelmingly positive feedback from purchasers, which doesn’t surprise me.
Several reviewers said the reformer’s quality is on par with, if not superior to, reformers they’ve used at Pilates studios.
Another big plus mentioned repeatedly is that the rebounder provides a gentle, pain-free aerobic workout. This has been the case, even for people with bad knees, ankles or backs.
This is a great machine for anyone who wants to improve their shape, health, and fitness, without having to spend an hour a day exercising. If you’re in the market for a top-notch Pilates reformer machine but you don’t want to pay the earth for it, click the link below to check out the Stamina AeroPilates Reformer with FreeForm Cardio Rebounder.