Today, we will be looking at the Stealth Core Trainer, a unique and innovative fitness aid that incorporates a gaming system to sculpt and strengthen the entire mid-section, as well as the upper and lower body.
Planks are one of the best core and ab exercises you can do. While effective, they can be tedious. Some people try them once or twice, then give up. Others persevere, hating every minute of it. But it doesn’t have to be that way!
With a Stealth Core Trainer, you will have fun as you twist, turn, and rotate on a plank board to control a smartphone game app. Instead of counting reps, you will be focusing on making a new high score. Each 3 to 5-minute session targets 29 different muscles. But if you’re like most people, you won’t want to stop at one.
The device comes in two different versions, one of which is sure to be perfect for you.
In this Stealth Core Trainer review, we will look at everything you may want to know about this highly-rated fitness aid before purchasing. This includes an overview of the device, whom it will suit, and how to use it. We will also look at its pros and cons, and how the two models in the range differ.
Who will the Stealth Core Trainer Suit?
The Stealth Core Trainer will suit people of any age and fitness level who want to strengthen and tone their abs, core, upper, and lower body.
Workouts are very short, so ideal for busy people. And, with a user weight limit of 400 pounds, the Professional model will suit heavier people.
The fun nature of stealth exercises will be appreciated by anyone who lacks the motivation to stick to a fitness regimen. Though challenging, with this trainer, you will look forward to your workouts.
Competitive types and people who enjoy group exercise will love the multi-player function option which provides even more fun as you try to outscore your friends and get the top spot on the leaderboard.
The Stealth Core Trainer is great for anyone who participates in sports, as with a stronger core the likelihood of back pain and sports-related injury reduce.
Take it to work and you will be able to fit in a quick session during your break. Pack it in you bag when you go on vacation and you need never miss a workout!
Keep reading this Stealth Core Trainer review to find out how the two models vary.
How do the Two Versions Differ?
The Stealth Core Trainer comes in two different models, these being the Stealth Core Trainer Personal and the Stealth Core Trainer Professional. Both are robust and durable, smooth and comfortable to use, and either one will get you excellent results if you do the workouts as recommended.
Both models feature a super-comfortable anti-fatigue foam arm pad and a patented Fluidity Sphere that ensures ultra-smooth performance
As its name indicates, the Stealth Core Trainer Personal is designed for home use. The more economical of the two, it is manufactured overseas. Its base is ABS polymer, and it has a polyurethane support pad.
The Personal model is black with an orange trim. It can support a weight of up to 250 pounds, and it comes with a 90-day limited warranty.
The Stealth Core Trainer Professional model’s 1-year limited warranty covers its use in health clubs and fitness centers. Manufactured and hand-assembled in America, its base is Delrin, an industrial plastic that is as strong as steel.
Available in a choice of black with a glow green trim or all black, it can support a weight of up to 400 pounds.
Stealth Core Trainer Overview
The Stealth Core Trainer is a balance board-like piece of equipment that the user controls by body movement. Synced with an app that is compatible with iOS and Android phones, you will be able to play a range of interactive fitness games.
Each of the games is designed to improve core strength by doing 3 to 5-minute long “workouts”. The games are continually updated based on customer feedback, with new ones added regularly, so that you will always stay challenged and never get bored.
Along with targeting your core, Stealth exercises will also work your arms, shoulders, upper back, glutes, legs, and calves. With so many gameplay combinations to choose from, your brain will even get a workout!
How to Use the Stealth Core Trainer
After downloading the app and reading the instructions – this takes less than two minutes – insert your smartphone in the designated spot in the centre of the board. Mount the board, select your game, and the app will count you down from 3, giving you time to get into a Plank position. (The underside of your lower arms should be supporting your body, with your legs straight out behind you and your feet and toes supporting them.)
In-built motion sensors will communicate virtually with your cell’s accelerometer, detecting and transmitting your every movement into gameplay action which will be relayed to your phone’s screen.
The object of the game is to blast the moving dots. To do this, follow the instructions on the screen, which will guide you through your workout, telling you when to move and when to hold still.
A basic Stealth exercise involves moving your body, hovering over a flashing blue dot, then stabilizing yourself in a Plank position, staying as still as possible. As the dots explode, your score will update on the screen. When you reach 50 points, you will have to detonate a yellow dot before every blue one that appears.
This is an example of just one of a number of different Stealth exercises you can do.
Video showing how to use the Stealth Core Trainer
Why the Stealth Core Trainer is so Effective
Many ab workouts put most of the focus on the rectus abdominis, which is the muscle within your belly. Some also target the key areas of the core, including the obliques and lower back. Planks are one of the best exercises for targeting all of these muscles.
The unique design of the Stealth Core Trainer enables free movement, allowing you to hit all of these spots. With this device, you won’t be just moving forward and backward and from side-to-side. You will also move laterally. In doing so, you will work parts of your midsection that some exercises miss, stripping body fat, and building lean muscle in the process.
The more you play, the stronger and more toned you will become. Regular sessions will also improve your flexibility and energy levels.
Stealth Core Trainer Pros
- Suitable for just about anyone who wants to strengthen and improve the tone of their abs and core at home
- Comfortable to use with smooth movement
- Workouts are very short and lots of fun
- Each session targets 29 different muscles
- At 400 pounds, the user weight limit of the Professional model is generous
- Portable and easy to store with little space required
- No assembly required
- New games are being added all the time
Stealth Core Trainer Cons
- If your cell phone’s power is very low, if your phone is flat, or your signal is out of transmission range, you won’t be able to use the trainer
- The Professional model, in particular, may exceed some people’s price range
- Stealth exercises may not be suitable for people with back problems – check with your doctor before ordering
Stealth Core Trainer Review Summary
If you’re struggling to stick with your ab workout routine, the Stealth Core Trainer could be just what you need to get back on track. This cutting-edge device makes long ab routines a thing of the past. If you have a few minutes to spare, you can strengthen and sculpt your core and abs, lower your body fat, and have fun at the same time.
To read reviews of other popular ab equipment, click this link