The home gym has revolutionized the way many of us work out, and one of the best you will find for the money is the Total Gym 1900.
Created by home fitness industry leaders Total Gym, who have been around since 1974, this compact fitness apparatus will enable you to do a wide range of exercises, targeting all of your body’s major muscle groups.
If you want to lose weight, tone up, improve your cardiovascular health, strength, coordination, and balance, you will be able to do so with the Total Gym 1900 Home Gym, and you won’t need to do long workouts to get results.
Equipped with adjustable resistance, the gym is suitable for people of any age and most fitness levels. Numerous low-impact exercise options make it ideal for those who are rehabilitating from injury.
Coming with a range of useful accessories that extend its use further, this value-for-money home gym will suit all but those who want to add a lot of bulk to their physique.
In this Total Gym 1900 review, we will look at its specs, its key features, pros, and cons. We will also look at the Total Gym 1900 accessories that are included so you will know exactly what you will be getting for your money if you purchase.
Total Gym 1900 Home Gym Specs
Assembled dimensions – Assembled, the Total Gym 1900 Home Gym measures 92 1/2″ (W) x 16″ (L)x 43″ (H)
Folded dimensions – Folded, it measures 16″ (W) x 50.5″ (L) x 8″ (H)
Weight – It weighs approximately 79lb
User weight – The upper user weight capacity for this model is 350 pounds
User height – People from 5′ to 6′ 2″ have left positive feedback for the gym
Total Gym 1900 Accessories
Total Gym 1900 accessories include 2 x mats, 2 x multi-function attachments, 2 x Press Up Bars, 2 x Dip Bars, 2 x Ab Crunch bars, 1 x Pilates bar and 1 x Leg-Pulley kit. You will also receive 2 workout DVDs, a flip exercise chart, and a nutrition guide.
Total Gym Ab Exercise Demo
Total Gym 1900 Overview
With the Total Gym 1900, you will be able to exercise your entire body, and you will start seeing results working out for just 10 to 20 minutes a day.
With 60 exercise options and adjustable resistance capability, along with muscle toning, this versatile machine will enable you to do cardio, strength training, and stretching exercises.
Some of the many exercises able to be done on the Total Gym 1900 Home Gym include Pull Ups, Chin Ups, Leg Pulls, Crunches, Squats, and Front Presses. Refer to the DVDs and flip chart for more. The first of the DVDs also demonstrates the form you should be using to get the most from your workouts and prevent injury.
The gym’s rails and glide bar can be raised or lowered, to accommodate users’ of various heights.
In the next section of this Total Gym 1900 review, we will look at its pros, then its cons.
Total Gym 1900 Pros
The Total Gym 1900 is more compact than a lot of other home gyms. Able to be folded and stored between workouts, it would be an excellent option for people with limited space.
- Fast workouts
While longer workouts will bring faster results, with this machine you can get a very effective workout in 20 minutes or less.
- Ergonomic build
Ergonomically designed, this home gym provides comfortable and supportive sessions. The bench slides back and forth smoothly, enabling a full range of motion. It will stay firmly locked in place, even when you do exercises that focus on the abdominal muscles.
- Variety of exercises
60 different exercises can be done on the Total Gym 1900. That is far more than you would be able to do using free weights, and you would need several machines to target all of the muscles this machine does.
Buying separate pieces of equipment would be costlier, and you would need a lot more space to house them. It would also mean longer workouts, as you would have to move from one machine to the next.
- Variable resistance
A cable system provides 12 levels of calibration. This provides a resistance of between 3 and 45% of the exerciser’s bodyweight.
- Strength training plus Cardio
This efficient home gym enables you to do cardio and strength training. This means you can get a total workout in the one session.
Coming with a Pilates bar attachment, you will be able to do stretching exercises on the Total Gym 1900. This makes it particularly popular with females looking to develop a longer, leaner look and defined muscles.
Coming partially assembled, completing the job is easy and should take no longer than 30 minutes.
This model comes with a Limited 1 Year Warranty.
Total Gym 1900 Cons
- No extra weight option
It’s not possible to add extra weight to this machine. For most people, this won’t be an issue. If, however, you are looking to build bulky muscles you will need a machine that accommodates heavier weights.
- Doesn’t fold flat
The Total Gym 1900 folds to a more compact size, but it doesn’t fold flat. This means you won’t be able to push it beneath a bed if its base is less than 9 inches above floor height. If yours is, you will need to store it against a wall or in a closet.
- Slow to fold
Folding the gym takes a bit of time, so it’s better to find somewhere to house it and leave it there.
Total Gym 1900 Customer Feedback
Published feedback for the Total Gym 1900 has been extremely positive.
People short, tall and of heights in between love this home gym. Many have commented favorably on its solid feel and the quick and easy assembly process. Purchasers love that the Total Gym enables them to do so many different exercises. Most say the workouts are enjoyable and that done regularly they bring excellent results.
People also appreciate that the workouts are so quick to do. Some long-time users have reported dramatic weight loss after using the Total Gym 1900 on a regular basis.
Total Gym 1900 Summary
The Total Gym 1900 is one of several home gyms in this range that is used and endorsed by film and TV actor and supermodel Christie Brinkley, among other celebrities.
This particular model would be an excellent choice for anyone who is in the market for an all-purpose home gym that will enable them to do a variety of different workouts that don’t take long to complete.
Using body weight for resistance, it won’t be suitable for you if you have been bodybuilding for a while and you want a machine that will add further bulk to your physique. If, however, you are looking for a home gym that will enable you to tone and sculpt your muscles, gain strength and increase your cardiovascular fitness, the Total Gym 1900 should suit you very well.
The Total Gym 1900 is very competitively priced, but if you’d like to save some money, take a look at the Total Gym 1400 Deluxe. (Click the previous link to read a review.) It has many of the same features as the Total Gym 1900, but its user weight limit is 250 pounds, and it has 8 resistance levels instead of 12. It also comes with one ab crunch bar instead of two, and a Pilates bar isn’t included.
If you need a home gym with a 400-pound user weight limit, check out the Total Gym XLS Trainer.