In this article, we will look at ten of the best ankle weights for women (and men) to help you decide which will be the best for you. I will also give you some tips on how to buy ankle weights. Bodyweight exercises can provide an effective workout, but after a while, you may want […]
How to Buy a Rowing Machine and the Proper Way to Use It
This article contains tips and advice on how to buy a rowing machine. Included will be the things to look for, an overview of the different types of rowing machine, and instructions for how to properly use a rowing machine. We will also look at some rowing machine tips for new users. Rowing machine workouts […]
How Foam Rolling Exercises Can Improve Your Workouts
In this article, we will look at how foam rolling exercises can improve your workouts. You will learn ten benefits of foam rolling and two drawbacks, how to choose a foam roller, how to use a foam roller, how often to do so, and more. Foam rollers are a simple and affordable tool used for self-myofascial […]
Are the Benefits of Strong Core Muscles Overrated?
This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people – myself included – even if you work out regularly, you may not […]
11 Common HIIT Mistakes That Will Hinder Your Progress
This article looks at eleven of the most common HIIT mistakes that will not only prevent you from progressing but can also result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and shorter periods of low-intensity physical activity. Workouts […]
The FITT Principle – A Roadmap to Achieving Your Fitness Goals
This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we […]
The Benefits of Plank Exercise and How it Can Transform Your Core
In this article, we will look at the benefits of Plank exercise, and the muscles Planks work. I will also include instructions for the proper way to do the exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. What you may not know, is […]
