This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people – myself included – even if you work out regularly, you may not […]
11 Common HIIT Mistakes That Will Hinder Your Progress
This article looks at eleven of the most common HIIT mistakes that will not only prevent you from progressing but can also result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and shorter periods of low-intensity physical activity. Workouts […]
The FITT Principle – A Roadmap to Achieving Your Fitness Goals
This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we […]
The Benefits of Plank Exercise and How it Can Transform Your Core
In this article, we will look at the benefits of Plank exercise, and the muscles worked when doing Planks. I will also include instructions for the proper way to do the Plank exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. What you may […]
10 of the Best Calorie Burning Exercises Ranked & Rated
In this article, we will be looking at 10 of the best calorie-burning exercises and the approximate number of calories you will burn every hour you do them. If you are exercising not just to get fit but also to lose weight, it makes sense to make regular cardio sessions a part of your fitness […]
How to Get Ripped in 30 Days – Tips & Tricks That Work
If you’re wondering how to get ripped in 30 days, or you want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It […]
Do the Benefits of HIIT Training Workouts Outweigh the Disadvantages?
In this article, we will look at the benefits of HIIT Training Workouts, along with the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of fitness training that continues to gain in popularity. Workouts involve alternating between short high-intensity and medium to low-intensity training intervals. Numerous studies have shown that by […]
