Burst Training is a type of exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods. In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in. Advances in technology have proven that this is not the […]
How to Get Fit on a Budget – Workouts that Won’t Break the Bank
Wondering how to get fit on a budget, and if it is even possible? The good news is that you don’t need a lot of money to improve your fitness, shape, and health. One of the most reliable ways to do this is to eat nutritious foods, control your portion size, and undertake regular cardio […]
What are the Benefits of Cross Training and What are the Drawbacks?
This article looks at the benefits of cross training, along with the drawbacks. Suitable for people of any age and fitness level, workouts involve doing different forms of exercise, either in the same session or on different days. Cross training can improve sporting performance. It can also be used for faster and more dynamic fitness […]
10 Low-Impact Cardio Exercises you can do at Home
Below, you will find 10 low-impact cardio exercises you can do at home. The exercises are perfect for days when you don’t have time to do a full workout, but you still want to get in some physical activity. The first five exercises you will be doing are Modified Jumping Jacks, High Knees, Speed Skaters, Standing […]
Interval Training for Beginners – Tips, Plus 10 Beginner Interval Training Workouts to Try
This article discusses interval training for beginners to help anyone who is new to exercise get started. It also includes ten simple beginner interval training workouts to try. Interval training involves working at your highest level of effort for a specific time, then easing back to recover. This cycle is repeated for the duration of […]
11 Valuable Health Benefits of Jogging You Should Know About
This article looks at eleven valuable health benefits of jogging and running that you may not know. Aerobic activity, such as jogging, promotes a better quality of life. An effective weight-bearing exercise, it can be modified to suit people of any fitness level. Jogging can help to prevent some diseases, and it can have a […]
How to Build Lean Muscle Mass – Best Diet, Exercise, and Lifestyle Tips
This article looks at how to build lean muscle mass. Included is information on the best diet to build lean muscle and some of the best exercises to build lean muscle. The most effective way of achieving a lean and toned physique is to build lean muscle through exercise and modify your diet to lose […]
