The benefits of strength training for seniors are often overlooked in favor of cardio exercises such as walking. However, strength training (also known as resistance or weight training) suits people of any age who want to improve their muscle tone and physical strength. And the potential benefits go well beyond that! As we age, our […]
Aqua Jogging Workouts, Their Benefits & Drawbacks
Aqua jogging workouts, also known as deep water jogging or pool running, are a form of low-impact exercise involving jogging or running in chest-deep water. It has been around for a while, having existed since the 1970s. Back then, aqua jogging exercises were primarily used by athletes rehabilitating from injury because they provided a low-impact […]
What are the Fitness, Mental, and Health Benefits of Hiking?
This article looks at the fitness, mental, and health benefits of hiking. It also discusses the disadvantages of hiking and contains generalized tips for beginners, hiking safety tips, and suggestions on the gear you will need to get the most from the activity. If you want to improve your fitness and health and boost your […]
Aerobic and Anaerobic Exercise Benefits and Differences
This article discusses the difference between aerobic and anaerobic exercise and the individual benefits. It looks at some aerobic and anaerobic exercise examples, how to incorporate both types of training into your fitness program, the benefits of doing so, and the precautions to take to avoid injury. Aerobic and anaerobic exercise are two of the […]
What is Stand-Up Paddle Boarding? – A Beginner’s Guide
This article answers the questions what is stand-up paddle boarding and how hard is stand-up paddle boarding. It discusses the activity’s benefits and downsides and how to start stand-up paddle boarding. Additionally, it contains tips on equipment requirements, choosing a board for beginners, and more. Stand-up paddle boarding (SUP) is a water sport in which […]
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