If you’re thinking of getting into Kettlebell training, you probably have some questions about how to choose a Kettlebell, including which type is best for beginners and what weight to buy. Along with addressing these questions, this article will look at the history of the original Russian Kettlebell, Kettlebell workout benefits, the various types of kettlebells, and their […]
10 Fitness Tips for Beginners That Worked for Me
These 10 fitness tips for beginners worked for me, and there’s no reason they won’t work for you too. For some people, myself included, the most challenging aspect of exercise was starting. I was waiting for the perfect time when I wasn’t busy and had the right workout gear and fitness equipment. It must have taken me […]
20 of the Most Common Fitness Myths Busted
Most fitness myths are harmless, but some can keep you from getting the best out of exercise or at least slow your progress. I once worked with a girl called Amanda whose well-meaning friend told her she could reduce the size of her thighs by wrapping them in cling wrap. Another friend said she’d heard that applying […]
10 Winter Fitness Tips & Tricks
This article contains 10 winter fitness tips that will help you stay in shape, regardless of how cold it is outside. The urge to hibernate can be strong as winter approaches and the days become shorter, colder, and darker. But don’t let cold weather hamper your workout efforts! It’s important that we stay active all year, […]
3 Ways to Beat Cellulite at Home
If you’re looking for tips on how to beat cellulite, you’ve landed on the right page. Cottage cheese is great on crackers but not on butts, thighs, arms, and bellies. Hormones, a lack of exercise, and a poor diet all contribute to cellulite formation. The bane of many women’s existence, this unsightly condition plagues 85 […]
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