This article looks at the benefits of roller skating for exercise and the drawbacks. It includes advice for beginners, safety tips, and an overview of indoor and outdoor skates. If you loved roller skating as a kid, chances are you will love it as an adult. What you may not realize is that along with […]
5 Move Full-Body Barbell Workout for Busy People
This 5 move full-body barbell workout hits all the right spots. Barbell exercises are efficient, often targeting more muscle groups than kettlebells and dumbbells. This means you can get the same results in less time and, in many instances, better results because the weight is more evenly distributed and the bar is easier to control, […]
How to Get the Most from Heavy Bag Work Boxing Training
This article contains tips for getting the most from heavy bag work. Boxers are among the fittest athletes on the planet, with a physique many people aspire to replicate. But not everyone can or wants to dedicate several hours per day doing the road work, sparring, strength, and conditioning training required to be a professional […]
Man Maker Exercise – Not Just for Guys
Are you wondering what the Man Maker exercise involves and if it’s as challenging as they say? If so, keep reading. Ask any fitness enthusiast to name their least favorite exercise, and they’ll likely say Burpees. This is not surprising, given that they are an intense cardio and total body training exercise that leaves all […]
Common Running Mistakes to Avoid to Prevent Injury
This article examines the common running mistakes both beginner and experienced runners often make. On the face of it, running would seem to be one of the most accessible and beneficial activities to take up, and in many ways, it is. Undertaken regularly, it can improve your cardiovascular health and endurance, build stronger bones and […]
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